Stephen9069 Training Journal
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| stephen9069 |  | ... | 17-05-2017 @ 18:25 |
 Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | nails said:Nice couple of session there mate, loads and loads of volume. Cheers mate it feels good to be getting it done again, i definitely think this is the longest that iv trained for in a very long time. | ||
| Oxman | | ... | 17-05-2017 @ 20:13 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Knee holding up and loads of volume....sounding ideal mate! | ||
| stephen9069 | | ... | 17-05-2017 @ 20:26 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Oxman said:Knee holding up and loads of volume....sounding ideal mate! Cheers mate im hoping with all the volume and such small increments in weight ill be able to get stronger and my knee will be able to hold up a lot better. | ||
| taz | | ... | 18-05-2017 @ 05:26 |
 he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | All being well the knee should hold up mate. Volume with small increments is the way to go. Good sessions, getting plenty done and all being well issue free, all you can ask for at the moment. | ||
| nails | | ... | 18-05-2017 @ 08:42 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | stephen9069 said: Cheers mate im hoping with all the volume and such small increments in weight ill be able to get stronger and my knee will be able to hold up a lot better. Tiny, steady increments is a great idea mate, should serve you well. | ||
| stephen9069 | | ... | 18-05-2017 @ 17:22 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | THURSDAY - 18-MAY-2017 INCLINE BENCH (5 x 6-8) 80kg x 8 (Up 10kg from last week) 80kg x 8 80kg x 8 80kg x 8 80kg x 8 DB SHOULDER PRESS (5 x 6-8) 30kg x 8 (Up 2.5kg) 30kg x 8 30kg x 8 30kg x 8 30kg x 8 CGBP (4 x 8-10) 80kg x 10 (Up 5kg) 80kg x 10 80kg x 10 80kg x 10 DB SIDE RAISES (4 x 8-10) 12.5kg x 10 (Up 2 reps) 12.5kg x 10 12.5kg x 10 12.5kg x 10 PEC DECK 12 plates x 10 12 plates x 10 12 plates x 10 12 plates x 10 CABLE PUSH DOWNS 10 plates x 10 10 plates x 10 10 plates x 10 10 plates x 10 Finished really early today so decided to treat myself to a session in the gym. If i finish early enough tomorrow i'll do the same and head to the gym again for my pull session. My back is still giving me a few issues but will hit the foam roller and do some stretching tonight. Diet wise today has been a bit of a disaster my sweet tooth has got the better of me. | ||
| nails | | ... | 19-05-2017 @ 13:35 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | stephen9069 said:Diet wise today has been a bit of a disaster my sweet tooth has got the better of me. I know you're pain all to well. Cheap Easter chocolate was a particular weakness for me a few weeks back. I've replaced that with dark chocolate. Whenever I get a chocolate craving I have a square. This works well since I don't like dark chocolate. It's my own negative feedback loop for chocolate cravings. Massive volume in that session mate and looks like increments across the board. | ||
| stephen9069 | | ... | 19-05-2017 @ 20:48 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | FRIDAY - 19-MAY-2017 LAT PULL DOWNS 10 plates x 8 10 plates x 8 10 plates x 8 10 plates x 8 10 plates x 8 SEATED CABLE ROWS 8 plates x 8 8 plates x 8 8 plates x 8 8 plates x 8 8 plates x 8 DB REAR FLYES (4 x 8-10) 12.5kg x 10 (Up 2 reps) 12.5kg x 10 12.5kg x 10 12.5kg x 10 DB HAMMER CURLS 20kg x 8 20kg x 8 20kg x 8 20kg x 8 20kg x 8 | ||
| stephen9069 | | ... | 19-05-2017 @ 21:04 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | nails said: I know you're pain all to well. Cheap Easter chocolate was a particular weakness for me a few weeks back. I've replaced that with dark chocolate. Whenever I get a chocolate craving I have a square. This works well since I don't like dark chocolate. It's my own negative feedback loop for chocolate cravings. Massive volume in that session mate and looks like increments across the board. Cheers mate the weights are going up steadily and definitely noticing some slight changes in body shape. Lol problem i have is if i have one square ill want all of it then i want something else. | ||
| stephen9069 | | ... | 20-05-2017 @ 12:25 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | SATURDAY - 20-MAY-2017 LEG PRESS 150kg x 10 150kg x 10 150kg x 10 150kg x 10 150kg x 10 150kg x 10 150kg x 10 150kg x 10 LEG CURLS 8 plates x 10 8 plates x 10 8 plates x 10 8 plates x 10 8 plates x 10 8 plates x 10 LEG CURLS 8 plates x 10 8 plates x 10 8 plates x 10 8 plates x 10 8 plates x 10 8 plates x 10 CALF RAISES 12 plates x 15 12 plates x 15 12 plates x 15 12 plates x 15 12 plates x 15 12 plates x 15 Body weight this morning 19st 2lbs thats a 2lb drop since Sunday nothing spectacular but again thats to be expected with the slips in my diet this week. | ||
| nails |  | ... | 20-05-2017 @ 17:35 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Wow, I hope you don't have to walk tomorrow. Epic volume. | ||
| stephen9069 | | ... | 20-05-2017 @ 19:29 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | nails said:Wow, I hope you don't have to walk tomorrow. Epic volume. lol was sort of punishing myself for the diet slips this week. The weight wasn't to heavy again it was to see how well my knee held up which it thankfully did so now i can up the weight slightly next week. | ||
| Oxman | | ... | 23-05-2017 @ 20:03 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Damn mate...the volume!!! | ||
| stephen9069 | | ... | 23-05-2017 @ 22:39 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | TUESDAY - 23-MAY-2017 BENCH PRESS (5 x 6-8) 100kg x 6 (Up 5kg) 100kg x 6 100kg x 6 100kg x 6 100kg x 6 DB SHOULDER PRESS (5 x 6-8) 32.5kg x 6 (Up 2.5kg) 32.5kg x 6 32.5kg x 6 32.5kg x 6 32.5kg x 6 INCLINE DB PRESS (4 x 8-10) 35kg x 8 35kg x 8 35kg x 8 35kg x 8 That was it for today im absolutely beat from yesterday and todays work along with the heat. Ill keep the weight the same on bench and db shoulder press until i can get the 8 reps. | ||
| taz | | ... | 24-05-2017 @ 06:57 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Some big sessions there mate, plenty of volume. Keep up like this with small increments and a sensible approach and your sorted. | ||
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