Stephen9069 Training Journal
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| nails |  | ... | 01-06-2017 @ 08:33 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Ah man that's s**t. Sorry to hear that mate. I like your positive attitude though, you can always get something done. I've probably mentioned this before but check out Ben Bruno, he has knee issues when he squats and so has come up with all sort of stuff to work around it, very useful. Hope it feels better soon mate. | ||
| stephen9069 | | ... | 01-06-2017 @ 20:47 |
 Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Cheers gents ill definitely find a way to work around it. Squats/front squats/ hack squats and there variants are all out and so are lunges for the time being. Im going to up my gym sessions to twice a week i know light weight leg press is ok along with leg extensions and curls they also have kettle bells. My knee has been sore as s**t today stairs have been particularly painful. | ||
| Oxman | | ... | 04-06-2017 @ 19:28 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Hope you manage to find a way forwards mate...you usually do  | ||
| taz | | ... | 04-06-2017 @ 21:07 |
 he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Oxman said:Hope you manage to find a way forwards mate...you usually do ^^this^^ Always something else to have a go at, you'll find something that works for you mate | ||
| stephen9069 | | ... | 05-06-2017 @ 20:13 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Cheers gents very much appreciated | ||
| stephen9069 | | ... | 05-06-2017 @ 20:27 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | MONDAY - 05-JUNE-2017 BENCH PRESS (5 x 6-8) 82.5kg x 8 82.5kg x 8 82.5kg x 8 82.5kg x 8 82.5kg x 8 DB SHOULDER PRESS (5 x 6-8) 25kg x 8 25kg x 8 25kg x 8 25kg x 8 25kg x 8 INCLINE DB PRESS (4 x 8-10) 27.5kg x 10 27.5kg x 10 27.5kg x 10 27.5kg x 10 DB SIDE RAISES (4 x 10-12) 10kg x 12 10kg x 12 10kg x 12 10kg x 12 BODY WEIGHT DIPS (BW = 19st) BW x 8 BW x 8 BW x 8 BW x 8 INCLINE EZ SKULL CRUSHERS (4 x 15) 25kg x 15 25kg x 15 25kg x 15 25kg x 15 Legs in the gym tomorrow. | ||
| stephen9069 | | ... | 06-06-2017 @ 14:55 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | TUESDAY - 06-JUNE-2017 LEG PRESS (8 x 20) 100kg x 20 100kg x 20 100kg x 20 100kg x 20 100kg x 20 100kg x 20 100kg x 20 100kg x 20 LEG CURLS (6 x 15) 7 plates x 15 7 plates x 15 7 plates x 15 7 plates x 15 7 plates x 15 7 plates x 15 LEG EXTENSIONS (6 x 15) 7 plates x 15 7 plates x 15 7 plates x 15 7 plates x 15 7 plates x 15 7 plates x 15 CALF RAISES (4 x 25) 7 plates x 25 7 plates x 25 7 plates x 25 7 plates x 25 Will use the same weight on Saturday then next week ill move up a plate on the machines and will add a bit of weight to the leg press. | ||
| nails | | ... | 06-06-2017 @ 14:59 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Ouch ouch ouch ouch. Holly leg volume Batman. I take it you didn't plan to walk anywhere for the next week or so. | ||
| stephen9069 | | ... | 06-06-2017 @ 15:13 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | nails said:Ouch ouch ouch ouch. Holly leg volume Batman. I take it you didn't plan to walk anywhere for the next week or so. lol iv been conservative with the weight selection to see how my knee holds up but ill use this as the starting point and hopefully my knee strengthens with it. | ||
| Oxman | | ... | 06-06-2017 @ 18:25 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Awesome to see you hitting the volume up mate...how's the knee holding up? | ||
| stephen9069 | | ... | 06-06-2017 @ 18:42 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Oxman said:Awesome to see you hitting the volume up mate...how's the knee holding up? It held up good mate, i think depth had a lot to play with it when i was in the hole thats when my knee would give out i dont get that range of motion with the leg press. I would like to add in lunges eventually and in maybe 10-12 weeks see if squatting is possible, if that doesnt work then that will be it i wont squat again. | ||
| Oxman | | ... | 06-06-2017 @ 18:43 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | stephen9069 said: It held up good mate, i think depth had a lot to play with it when i was in the hole thats when my knee would give out i dont get that range of motion with the leg press. I would like to add in lunges eventually and in maybe 10-12 weeks see if squatting is possible, if that doesnt work then that will be it i wont squat again. Good stuff mate..yup ditch squats if they hurt you mate..just not worth it. | ||
| stephen9069 | | ... | 06-06-2017 @ 18:51 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Oxman said: Good stuff mate..yup ditch squats if they hurt you mate..just not worth it. Its the one lift i hated the most but part of me doesnt want to give it up lol but in all honesty im just happy to be able to train consistently and you never know after a couple months it may be possible. | ||
| nails | | ... | 07-06-2017 @ 09:19 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | I think you're right mate, I get issues when I go too deep, your lose stability and get knee wiggle and things get hurt. If they cause you more problems then benefits then ditch them. Just not worth getting hurt over. Nothing stops progress like an injury. | ||
| stephen9069 | | ... | 07-06-2017 @ 18:58 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | nails said:I think you're right mate, I get issues when I go too deep, your lose stability and get knee wiggle and things get hurt. If they cause you more problems then benefits then ditch them. Just not worth getting hurt over. Nothing stops progress like an injury. Couldn't agree more mate iv had more than enough of them and don't fancy having any more long term ones. | ||
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