Stephen9069 Training Journal
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| stephen9069 |  | ... | 25-09-2017 @ 10:30 |
 Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | nails said:Nice sessions mate. How are the niggles doing? The niggles are good mate shoulder and elbow feel back to normal. My groin is still the main issue I don't tend to hurt it during training it's at work I'll aggrevate it either kicking the carpet or moving around with the carpet over my shoulder. | ||
| stephen9069 | | ... | 25-09-2017 @ 10:31 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Oxman said:Bench looking good mate. Cheers mate aiming for 150kg - 160kg before Christmas. | ||
| Oxman | | ... | 25-09-2017 @ 12:45 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | stephen9069 said: Cheers mate aiming for 150kg - 160kg before Christmas. Awesome mate...I best up my game! | ||
| stephen9069 | | ... | 25-09-2017 @ 13:51 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Oxman said: Awesome mate...I best up my game! Lol at the rate your going mate I don't think there's to much to worry about | ||
| John | | ... | 25-09-2017 @ 16:28 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Training is coming along nicely.great stuff. | ||
| stephen9069 | | ... | 25-09-2017 @ 19:51 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | John said:Training is coming along nicely.great stuff. cheers mate | ||
| stephen9069 | | ... | 25-09-2017 @ 19:58 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | MONDAY - 25-SEPTEMBER-2017 BENCH PRESS 20kg x 30 70kg x 5 100kg x 8 105kg x 6 110kg x 4 102.5kg x 8 107.5kg x 6 112.5kg x 4 SEATED MILITARY PRESS 70kg x 5 70kg x 5 70kg x 5 70kg x 5 70kg x 5 INCLINE DB PRESS 32.5kg x 8 32.5kg x 8 32.5kg x 8 32.5kg x 8 BODY WEIGHT DIPS BW x 8 BW x 8 BW x 8 BW x 8 DB SIDE RAISES 12.5kg x 8 12.5kg x 8 12.5kg x 8 12.5kg x 8 | ||
| stephen9069 | | ... | 26-09-2017 @ 17:37 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | TUESDAY - 26-SEPTEMBER-2017 SQUAT 20kg x 10 70kg x 5 100kg x 7 105kg x 5 110kg x 3 102.5kg x 7 107.5kg x 5 112.5kg x 3 DEADLIFT 150kg x 2 130kg x 1 BAND ASSISTED PULL UPS BW(-20kg) x 6 BW(-20kg) x 6 BW(-20kg) x 6 BW(-20kg) x 6 Deadlifting is a no go the plan was 6 sets of 4 reps but after the initial pull they hurt my groin so bad even after dropping the weight i could feel it. Im going to drop the deadlifting and try rack pulls from just below the knees if that still causes problems im going to drop them all together. Squatting felt strong tonight and the 110kg x 3 was the most reps id done with that weight on my back in a long time, again the weight is more on the conservative side for the time being. | ||
| Oxman | | ... | 26-09-2017 @ 19:15 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Good stuff mate...if deads hurt things just ditch them mate..not worth it, everything else is going so well its not worth rocking the boat. | ||
| stephen9069 | | ... | 26-09-2017 @ 19:22 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Oxman said:Good stuff mate...if deads hurt things just ditch them mate..not worth it, everything else is going so well its not worth rocking the boat. yeah its the only lift that aggrevates my groin im hoping that rack pulls will be good to go if not ill go back to them in the new year that should give it plenty of time to heal. | ||
| John | | ... | 26-09-2017 @ 20:44 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | stephen9069 said: yeah its the only lift that aggrevates my groin im hoping that rack pulls will be good to go if not ill go back to them in the new year that should give it plenty of time to heal. sorry to hear its still playing you up hopfully given time to heal you be good to go.just have to train around it and get strong as fook in bench and squat,  | ||
| nails | | ... | 27-09-2017 @ 09:31 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Oxman said:Good stuff mate...if deads hurt things just ditch them mate..not worth it, everything else is going so well its not worth rocking the boat. x2 That's a long way down for you, if I remember you're about 27 foot tall or close enough. Rack pulls seem like a good idea, you can play with the height and find something that works. | ||
| stephen9069 | | ... | 27-09-2017 @ 19:22 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Cheers gents ill find a way around it and hopefully in the new year i can get back to deadlifting. | ||
| stephen9069 | | ... | 27-09-2017 @ 19:37 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | WEDNESDAY - 27-SEPTEMBER-2017 BARBELL ROWS 90kg x 8 90kg x 8 90kg x 8 90kg x 8 90kg x 8 RACK PULLS (Just below the knee) 70kg x 6 70kg x 6 70kg x 6 SNATCH GRIP RACK PULLS (Just below the knee) 70kg x 6 70kg x 6 70kg x 6 BAND ASSISTED PULL UPS BW(-20kg) x 6 BW(-20kg) x 6 BW(-20kg) x 6 BW(-20kg) x 6 DB REAR FLYES 12.5kg x 12 12.5kg x 12 12.5kg x 12 12.5kg x 12 Kept the weight nice and low on the rack pulls to test how they felt and thankfully all is good so i will hammer these until after christmas. | ||
| nails | | ... | 28-09-2017 @ 09:27 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Nice work mate. Rows are looking good. Don't sweat the deads mate, I'm sure you'll get there in time. | ||
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