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Stephen9069 Training Journal

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OxmanIcon...21-11-2017 @ 14:55 
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Likes tight rubber
Member 2981, 10466 posts
SQ 240, BP 192.5, DL 330
762.5 kgs @ 108kgs UnEq
Good to see you back big man!
stephen9069Icon...27-11-2017 @ 20:29 
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Frequents the HOUSE of GAIN.
Member 3836, 3853 posts
SQ 225, BP 200, DL 300
725.0 kgs @ 119kgs UnEq
MONDAY - 27-NOVEMBER-2017

BENCHPRESS

100kg x 6

100kg x 6

100kg x 6



BARBELL ROWS 

70kg x 12

70kg x 12

70kg x 12



DB SIDE RAISES 

7.5kg x 12

7.5kg x 12

7.5kg x 12



Nothing special today 2 weeks away has knocked any strength i had also knocked my motivation a little.  A couple of weeks should hopefully be good to go. 
JohnIcon...27-11-2017 @ 20:34 
Member 5263, 2736 posts
SQ 240, BP 182.5, DL 250
672.5 kgs @ 130kgs UnEq
Keep building up slowly slowly catch that monkey,you'll be back before you know it. Happy
nailsIcon...28-11-2017 @ 08:31 
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my wood got all bloody
Member 1001, 5140 posts
SQ 240, BP 160, DL 272.5
672.5 kgs @ 102.5kgs UnEq
That's not to be sniffed at mate. Do that session in any commercial gym and there's a high chance you'll be the strongest guy in there.
OxmanIcon...28-11-2017 @ 18:30 
Avatar
Likes tight rubber
Member 2981, 10466 posts
SQ 240, BP 192.5, DL 330
762.5 kgs @ 108kgs UnEq
You'll soon bounce back mate, a decent start!
stephen9069Icon...04-12-2017 @ 20:09 
Avatar
Frequents the HOUSE of GAIN.
Member 3836, 3853 posts
SQ 225, BP 200, DL 300
725.0 kgs @ 119kgs UnEq
Cheers gents.
stephen9069Icon...04-12-2017 @ 20:15 
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Frequents the HOUSE of GAIN.
Member 3836, 3853 posts
SQ 225, BP 200, DL 300
725.0 kgs @ 119kgs UnEq
MONDAY - 04-DECEMBER-2017

PAUSED BOX SQUAT

70kg x 8
70kg x 8
70kg x 8

DB SLDL

40kg x 12
40kg x 12
40kg x 12

CALF RAISES

40kg x 20
40kg x 20
40kg x 20

The christmas rush has kicked in at work now so finishing late for the next 3 weeks is going to be the norm.

I cant face going back to a comercial gym especially after a full day on my knees.

I wont be doing anything to crazy this week after 3 weeks off it will be mainly just getting over the doms, my routine will start next week.
JohnIcon...04-12-2017 @ 20:46 
Member 5263, 2736 posts
SQ 240, BP 182.5, DL 250
672.5 kgs @ 130kgs UnEq
What work do you do matey if you don't mind me asking. Working on your knees then doing leg sessions is a big ask.
stephen9069Icon...04-12-2017 @ 21:38 
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Frequents the HOUSE of GAIN.
Member 3836, 3853 posts
SQ 225, BP 200, DL 300
725.0 kgs @ 119kgs UnEq
John said:What work do you do matey if you don't mind me asking. Working on your knees then doing leg sessions is a big ask.


I do carpet fitting mate.
JohnIcon...04-12-2017 @ 21:41 
Member 5263, 2736 posts
SQ 240, BP 182.5, DL 250
672.5 kgs @ 130kgs UnEq
stephen9069 said:
I do carpet fitting mate.


Ah I think you said before sorry,I know a carpet fitter he has arthritis in his knee he says it's a thing with carpet fitters Unhappy
stephen9069Icon...04-12-2017 @ 21:48 
Avatar
Frequents the HOUSE of GAIN.
Member 3836, 3853 posts
SQ 225, BP 200, DL 300
725.0 kgs @ 119kgs UnEq
John said:
Ah I think you said before sorry,I know a carpet fitter he has arthritis in his knee he says it's a thing with carpet fitters Unhappy


Yeah it causes a lot of issues with my bad knee and my other knee is starting to get a few issues. Its not something i want to do for ever my knees wont last.
nailsIcon...05-12-2017 @ 11:03 
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my wood got all bloody
Member 1001, 5140 posts
SQ 240, BP 160, DL 272.5
672.5 kgs @ 102.5kgs UnEq
stephen9069 said:
John said:What work do you do matey if you don't mind me asking. Working on your knees then doing leg sessions is a big ask.


I do carpet fitting mate.


Don't lie, you work at a glory hole and you love every second you are on your knees Roll-Eyes.
stephen9069Icon...05-12-2017 @ 12:12 
Avatar
Frequents the HOUSE of GAIN.
Member 3836, 3853 posts
SQ 225, BP 200, DL 300
725.0 kgs @ 119kgs UnEq
nails said:
Don't lie, you work at a glory hole and you love every second you are on your knees Roll-Eyes.


Lol cant knock a high protein pre workout mate.
stephen9069Icon...05-12-2017 @ 20:41 
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Frequents the HOUSE of GAIN.
Member 3836, 3853 posts
SQ 225, BP 200, DL 300
725.0 kgs @ 119kgs UnEq
TUESDAY - 05-DECEMBER-2017

BENCH PRESS 

70kg x 8

70kg x 8

70kg x 8



BARBELL ROWS 

70kg x 10

70kg x 10

70kg x 10



DB SIDE RAISES 

7.5kg x 15

7.5kg x 15 

7.5kg x 15

Cardio and core work tomorrow
stephen9069Icon...06-12-2017 @ 20:41 
Avatar
Frequents the HOUSE of GAIN.
Member 3836, 3853 posts
SQ 225, BP 200, DL 300
725.0 kgs @ 119kgs UnEq
Cardio and core work done i managed to maintain a reasonable pace for about 35 minutes which i guess for 19st 7lbs aint to bad, i still need to find a rythm with my breathing but again i think that will come with time. 

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