Stephen9069 Training Journal
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| stephen9069 |  | ... | 17-01-2018 @ 19:28 |
 Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | No cardio tonight focused mainly on band rehab and flexibility stuff. 2 more training sessions to go and back in to the osteo Friday which i think my elbows will appreciate. | ||
| nails | | ... | 18-01-2018 @ 12:07 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Squats looked great again mate. I think you've got the right approach this time, if you are not recovered between session and from week to week you are bound to get issues at some point. As a type this I know full well I've been guilty of this. | ||
| stephen9069 | | ... | 19-01-2018 @ 21:28 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | nails said:Squats looked great again mate. I think you've got the right approach this time, if you are not recovered between session and from week to week you are bound to get issues at some point. As a type this I know full well I've been guilty of this. Cheers mate they are feeling good and will be interesting to see how they progress as the weight goes up. Lol i think we have all been guilty of this i know for sure i have. | ||
| stephen9069 | | ... | 19-01-2018 @ 21:29 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | First of many Osteo sessions for 2018 and boy did i need it. Worked on my shoulders and in particular my elbows which have taken a beating the last couple of weeks. Finished my training this week, made a few changes to the layout and ready to jump into full training Monday. | ||
| stephen9069 | | ... | 22-01-2018 @ 19:25 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | MONDAY - 22-JANUARY-2018 BENCH PRESS 75kg x 9 75kg x 9 75kg x 9 75kg x 9 75kg x 9 SEATED MILITARY PRESS 55kg x 5 55kg x 5 DB SIDE RAISES 10kg x 8 10kg x 8 10kg x 8 10kg x 8 Had to stop the military press as this was hurting my elbow, i done a quick test with the DB's and as long as i use a neutral grip it doesnt hurt it so i'll stick with dumbells for overhead stuff for the next couple of weeks. | ||
| John | | ... | 22-01-2018 @ 20:03 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Nice work, got good at dips a while back but just feels yuk so dropped um for a while, | ||
| nails | | ... | 23-01-2018 @ 09:19 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Nice work mate, sensible choice with the pressing. | ||
| stephen9069 | | ... | 23-01-2018 @ 14:34 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Post Edited: 23.01.2018 @ 14:34 PM by stephen9069 nails said:Nice work mate, sensible choice with the pressing. Cheers mate its literally just that grip on overhead thats caused it i remember having the same issue a couple years ago it should hopefully clear in a couple of weeks. Might use this opportunity to do some one arm dumbell press again. | ||
| stephen9069 | | ... | 23-01-2018 @ 14:36 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | John said:Nice work, got good at dips a while back but just feels yuk so dropped um for a while, Cheers mate. I agree with you there mate they just dont feel great at the minute, going to try a few other things out instead. | ||
| Oxman | | ... | 23-01-2018 @ 18:33 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Nice pressing mate and being sensible, good stuff. | ||
| stephen9069 | | ... | 23-01-2018 @ 19:23 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Oxman said:Nice pressing mate and being sensible, good stuff. Cheers mate hopefully once its cleared i can get back to it bloody annoying more than anything. | ||
| stephen9069 | | ... | 23-01-2018 @ 19:46 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | TUESDAY - 23-JANUARY-2018 SQUAT 75kg x 9 75kg x 9 75kg x 9 75kg x 9 75kg x 9 DEADLIFT 140KG x 3 140KG x 3 140KG x 3 140kg x 3 140kg x 3 REAR DB FLYES 10kg x 15 10kg x 15 10kg x 15 10kg x 15 I decided against doing pull ups tonight mainly playing it safe to allow my elbow a bit longer to rest. I kept the weight the same on deadlifts as im trying to make a few technique changes which are taking a few sessions to become natural but hopefully it will pay off in the long run. My new squat technique is coming along slowly but surely still trying to make sure i dont rush the reps i keep them under control the whole time. Cardio tomorrow. | ||
| stephen9069 | | ... | 23-01-2018 @ 19:46 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | TUESDAY - 23-JANUARY-2018 SQUAT 75kg x 9 75kg x 9 75kg x 9 75kg x 9 75kg x 9 DEADLIFT 140KG x 3 140KG x 3 140KG x 3 140kg x 3 140kg x 3 REAR DB FLYES 10kg x 15 10kg x 15 10kg x 15 10kg x 15 I decided against doing pull ups tonight mainly playing it safe to allow my elbow a bit longer to rest. I kept the weight the same on deadlifts as im trying to make a few technique changes which are taking a few sessions to become natural but hopefully it will pay off in the long run. My new squat technique is coming along slowly but surely still trying to make sure i dont rush the reps i keep them under control the whole time. Cardio tomorrow. | ||
| nails | | ... | 24-01-2018 @ 09:46 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | That session was so good you logged it twice lol. Great progress on the deads, loads of work. You're right with the squats, I'm guilty of rushing to get the rep and letting technique suffer. You just can't do that with slow(er) reps, you have to get the technique right and you auto correct without thinking about it. That's a big part of why I do the super slow tempo reps. | ||
| John | | ... | 24-01-2018 @ 10:03 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Nice squat session, squats are very technical I think that's why poeple come unstuck it's like a balancing act with flexibility and strenght added in,I feel  | ||
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