Stephen9069 Training Journal
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| Oxman |  | ... | 24-01-2018 @ 18:40 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Lovely stuff mate...good to see you squatting ok. | ||
| stephen9069 | | ... | 24-01-2018 @ 20:53 |
 Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | nails said:That session was so good you logged it twice lol. Great progress on the deads, loads of work. You're right with the squats, I'm guilty of rushing to get the rep and letting technique suffer. You just can't do that with slow(er) reps, you have to get the technique right and you auto correct without thinking about it. That's a big part of why I do the super slow tempo reps. Lol cheers mate. Im definitely no were near the level of your crazy tempo squats lol. | ||
| stephen9069 | | ... | 24-01-2018 @ 20:56 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | John said:Nice squat session, squats are very technical I think that's why poeple come unstuck it's like a balancing act with flexibility and strenght added in,I feel  Im quite lucky when it comes to flexibility especially shoulders, unfortunately the strength is not there lol. | ||
| stephen9069 | | ... | 24-01-2018 @ 20:58 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Oxman said:Lovely stuff mate...good to see you squatting ok. Cheers mate as long as i keep it slow and steady i have no issues plus its better than training in a commercial gym so for me its the lesser of two evils lol and squats are really evil. | ||
| stephen9069 | | ... | 24-01-2018 @ 21:06 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | WEDNESDAY 24-JANUARY-2018 Done my cardio and flexibility work tonight. Im not going to lie after a long day and with the weather the way it is it took a lot for me to drag myself out but i got it done. Im finding it easier to get my pace now and definitely feel like im slowly getting faster well as fast as someone can be at 19st+ lol. | ||
| nails | | ... | 25-01-2018 @ 12:59 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Well done mate, those are the sessions that count. When you really don't want to but do it anyway, that's character building. | ||
| John | | ... | 25-01-2018 @ 16:02 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | X2 above great grit | ||
| stephen9069 | | ... | 25-01-2018 @ 19:36 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Cheers gents im glad i got it done just not in the moment lol | ||
| stephen9069 | | ... | 25-01-2018 @ 19:43 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | THURSDAY - 25-JANUARY-2018 INCLINE BENCH PRESS 70kg x 5 70kg x 5 70kg x 5 70kg x 5 70kg x 5 INCLINE DB FLYES 10kg x 10 10kg x 10 10kg x 10 DB SIDE RAISES 10kg x 10 10kg x 10 10kg x 10 Kept the pressing to a minimum again to give my elbow a rest. The pressing wasnt painful but i could feel it niggling slightly. | ||
| stephen9069 | | ... | 29-01-2018 @ 19:40 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | MONDAY - 29-JANUARY-2018 INCLINE DB PRESS 20kg x 12 20kg x 12 20kg x 12 20kg x 12 DB SHOULDER PRESS 20kg x 8 20kg x 8 20kg x 8 20kg x 8 PUSH UPS x 10 x 10 x 10 x 10 DB SIDE RAISES 7.5kg x 12 7.5kg x 12 7.5kg x 12 7.5kg x 12 Pressing with a bar is out for the next couple of weeks both my elbows are in bits at the minute but only with a bar if I use dbs and keep a neutral grip theres no pain. | ||
| John | | ... | 29-01-2018 @ 20:00 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Good on you mate working around the difficulties but still putting the work in that's what makes the diffrence | ||
| nails | | ... | 30-01-2018 @ 09:28 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | John said:Good on you mate working around the difficulties but still putting the work in that's what makes the diffrence 100% agree with this. | ||
| Oxman | | ... | 30-01-2018 @ 15:14 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Finding a way forwards mate, well done. | ||
| stephen9069 |  | ... | 02-02-2018 @ 18:37 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | This week has been a complete disaster the germ factories that are children have managed to infect me with something which has caused me to be ill all week and along with work i didnt have the energy to train. I suppose one positive its gave my elbows a good rest but theres still a lingering pain, not as bad as it has been but its still there. | ||
| John | | ... | 02-02-2018 @ 18:59 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | stephen9069 said:This week has been a complete disaster the germ factories that are children have managed to infect me with something which has caused me to be ill all week and along with work i didnt have the energy to train. I suppose one positive its gave my elbows a good rest but theres still a lingering pain, not as bad as it has been but its still there. Absoulutley every cloud and all that, get well soon | ||
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