Stephen9069 Training Journal
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| nails |  | ... | 19-03-2018 @ 10:25 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Increasing well mate | ||
| stephen9069 | | ... | 19-03-2018 @ 18:50 |
 Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | MONDAY - 19-MARCH-2018 BENCH PRESS 20kg x 30 70kg x 10 80kg x 8 90kg x 5 90kg x 5 90kg x 5 90kg x 5 90kg x 5 SEATED MILITARY PRESS 50kg x 6 50kg x 6 50kg x 6 50kg x 6 50kg x 6 INCLINE DB PRESS 32.5kg x 9 32.5kg x 9 32.5kg x 9 32.5kg x 9 DB SIDE RAISES 10kg x 10 10kg x 10 10kg x 10 10kg x 10 Had to lower the weight on the barbell movements I had a little slip on some winding stairs today and manage to bang my elbow on the way down so its a little tender at the minute. The weights comfortable and will continue to build from here while my elbow heals up. | ||
| stephen9069 | | ... | 19-03-2018 @ 18:51 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | nails said:Increasing well mate cheers mate | ||
| John | | ... | 19-03-2018 @ 19:26 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Slow n steady wins the race mate. | ||
| stephen9069 | | ... | 19-03-2018 @ 21:02 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | John said:Slow n steady wins the race mate. lol slow is my only pace these days | ||
| taz | | ... | 20-03-2018 @ 07:03 |
 he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | All coming along nicely mate. Decent pressing considering you whacked your elbow! | ||
| Oxman | | ... | 20-03-2018 @ 14:09 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Building well mate even with a banged up elbow! | ||
| stephen9069 | | ... | 20-03-2018 @ 18:57 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | SQUAT 70kg x 10 80kg x 8 97.5kg x 5 97.5kg x 5 97.5kg x 5 97.5kg x 5 97.5kg x 5 FRONT SQUAT 72.5kg x 6 72.5kg x 6 72.5kg x 6 72.5kg x 6 CALF RAISES 72.5kg x 15 72.5kg x 15 72.5kg x 15 Weight is slowly creeping up on squat and again another pain free session in my knee. This slow build up seems to be working well my technique is feeling a lot better. Rest tomorrow with deadlifts on Thursday. | ||
| stephen9069 | | ... | 20-03-2018 @ 19:00 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Cheers gents elbow is ok bit tender with some nice bruising lol. | ||
| John | | ... | 20-03-2018 @ 19:09 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | stephen9069 said:Cheers gents elbow is ok bit tender with some nice bruising lol. You are always in he wars my man, but you still get s**t done  | ||
| taz | | ... | 21-03-2018 @ 07:08 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Nice squatting mate and a pain free session is probably more important than the weight used to be fair. Plus working on your technique can only be a good thing, well unless you are like most blokes and impatient and want more on the bar.................yup thought so   | ||
| John | | ... | 21-03-2018 @ 09:24 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | taz said:Nice squatting mate and a pain free session is probably more important than the weight used to be fair. Plus working on your technique can only be a good thing, well unless you are like most blokes and impatient and want more on the bar.................yup thought so Lol yep x2 on every level  | ||
| nails | | ... | 21-03-2018 @ 10:16 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | John said: taz said:Nice squatting mate and a pain free session is probably more important than the weight used to be fair. Plus working on your technique can only be a good thing, well unless you are like most blokes and impatient and want more on the bar.................yup thought so Lol yep x2 on every level Ha absolutely. Pain free lifting will set you up for years, I appreciate longevity more now than I ever thought I would. | ||
| stephen9069 | | ... | 21-03-2018 @ 21:25 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | taz said:Nice squatting mate and a pain free session is probably more important than the weight used to be fair. Plus working on your technique can only be a good thing, well unless you are like most blokes and impatient and want more on the bar.................yup thought so lol iv learned my lesson I'm more than happy to go at snails pace especially with the amount of stop and starts iv had because of injuries. | ||
| stephen9069 | | ... | 21-03-2018 @ 21:27 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | nails said: Ha absolutely. Pain free lifting will set you up for years, I appreciate longevity more now than I ever thought I would. Definitely mate iv made a lot of technique changes especially to my squatting and deadlifting and the excessively long build up has helped that process for the first time I can say I feel a lot more confident with my squatting. | ||
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