Stephen9069 Training Journal
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| Oxman |  | ... | 03-04-2018 @ 18:32 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Those squats look smooth as butter mate  | ||
| nails | | ... | 04-04-2018 @ 13:16 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Oxman said:Those squats look smooth as butter mate I have to agree, you made them look easy. | ||
| stephen9069 | | ... | 05-04-2018 @ 23:48 |
 Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | THURSDAY - 05-APRIL-2018 INCLINE BENCH PRESS 20kg x 20 50kg x 8 70kg x 5 70kg x 5 70kg x 5 70kg x 5 70kg x 5 DB SIDE RAISES 7.5kg x 10 7.5kg x 10 7.5kg x 10 7.5kg x 10 BODY WEIGHT DIPS BW x 6 BW x 6 BW x 6 BW x 6 A long day at work then most of the evening putting flat pack furniture together left very little time to train got out there at 10:30 and smashed it out in an hour absolutely beat now. | ||
| stephen9069 | | ... | 09-04-2018 @ 17:16 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | MONDAY - 09-APRIL-2018 BENCH PRESS 70kg x 10 85kg x 8 100kg x 5 100kg x 5 100kg x 5 100kg x 5 100kg x 5 SEATED MILITARY PRESS 55kg x 5 55kg x 5 55kg x 5 55kg x 5 55kg x 5 INCLINE DB PRESS 35kg x 6 35kg x 6 35kg x 6 35kg x 6 DB SIDE RAISES 7.5kg x 12 7.5kg x 12 7.5kg x 12 7.5kg x 12 Going to drop the military press its the one lift that just seems to hurt my shoulder and my elbows really don't like it, I'm going to replace it with one arm db press I have enough space overhead to do them standing and would like to build up to something good. My best one arm DB presses: | ||
| Oxman | | ... | 10-04-2018 @ 13:02 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Pressing coming back well mate, be great to see you getting back to those old big lifts. | ||
| stephen9069 | | ... | 10-04-2018 @ 17:44 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | TUESDAY - 10-APRIL-2018 SQUAT 80kg x 10 95kg x 8 110kg x 5 110kg x 5 110kg x 5 110kg x 5 DEADLIFT 70kg x 8 120kg x 5 155kg x 3 155kg x 3 155kg x 3 | ||
| stephen9069 | | ... | 11-04-2018 @ 18:46 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | WEDNESDAY - 11-APRIL-2018 INCLINE BENCH PRESS 20kg x 20 70kg x 8 80kg x 5 80kg x 5 80kg x 5 80kg x 5 80kg x 5 DB SHOULDER PRESS 25kg x 8 25kg x 8 25kg x 8 25kg x 8 CGBP 90kg x 5 90kg x 5 90kg x 5 90kg x 5 90kg x 5 DB SIDE RAISES 10kg x 10 10kg x 10 10kg x 10 10kg x 10 | ||
| stephen9069 | | ... | 12-04-2018 @ 18:34 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | THURSDAY - 12-APRIL-2018 SQUAT 80kg x 10 95kg x 8 112.5kg x 5 112.5kg x 5 112.5kg x 5 112.5kg x 5 112.5kg x 5 BAND ASSISTED PULL UPS BW(-20kg) x 5 BW(-20kg) x 5 BW(-20kg) x 5 BW(-20kg) x 5 BW(-20kg) x 5 Struggled tonight really wasn't feeling it and dieting is starting to feel a bit tedious also I just constantly feel hungry, I have no clue how people get so lean they certainly got some will power. | ||
| John | | ... | 12-04-2018 @ 19:51 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Solid sessions there | ||
| Oxman | | ... | 14-04-2018 @ 19:20 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Are you cutting at the moment then mate? Try basing all your carbs around your training sessions. | ||
| stephen9069 | | ... | 14-04-2018 @ 21:21 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | John said:Solid sessions there Cheers mate | ||
| stephen9069 | | ... | 14-04-2018 @ 21:24 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Oxman said:Are you cutting at the moment then mate? Try basing all your carbs around your training sessions. I wouldnt quite say cutting mate im just wanting to get my weight down to a more comfortable normal weight. I dont think sitting at 19+stone is necessary now id like to get down to about 17 stone. | ||
| John | | ... | 15-04-2018 @ 12:13 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | stephen9069 said: I wouldnt quite say cutting mate im just wanting to get my weight down to a more comfortable normal weight. I dont think sitting at 19+stone is necessary now id like to get down to about 17 stone. I feel the same trouble is I love KFC  | ||
| stephen9069 | | ... | 16-04-2018 @ 19:15 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | John said: I feel the same trouble is I love KFC lol my guilty pleasure is pizza hut | ||
| stephen9069 | | ... | 16-04-2018 @ 19:16 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | MONDAY - 16-APRIL-2018 BENCH PRESS 20kg x 30 70kg x 10 85kg x 8 100kg x 5 100kg x 5 100kg x 5 100kg x 5 100kg x 5 INCLINE DB 30kg x 8 30kg x 8 30kg x 8 30kg x 8 DB SHOULDER PRESS 20kg x 8 20kg x 8 20kg x 8 20kg x 8 | ||
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