REGISTER AN ACCOUNT
Who's Online - 8 members and 115 guests
Powerlifting Advertising. Strongman Advertising.

Stephen9069 Training Journal

Users viewing topic: & 1 Guest

12345678910 ... ... 6566676869707172737475

JohnIcon...16-04-2018 @ 19:53 
Member 5263, 3129 posts
SQ 250, BP 190, DL 255
695.0 kgs @ 130kgs UnEq
Things are really picking up some momentum great stuff ESP squat Happy
stephen9069Icon...17-04-2018 @ 09:31 
Avatar
Frequents the HOUSE of GAIN.
Member 3836, 4054 posts
SQ 225, BP 200, DL 300
725.0 kgs @ 119kgs UnEq
John said:Things are really picking up some momentum great stuff ESP squat Happy


Cheers mate very much appreciated.
OxmanIcon...17-04-2018 @ 19:13 
Avatar
Likes tight rubber
Member 2981, 10805 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 108kgs UnEq
Squats are coming along really nicely mate!
stephen9069Icon...17-04-2018 @ 20:48 
Avatar
Frequents the HOUSE of GAIN.
Member 3836, 4054 posts
SQ 225, BP 200, DL 300
725.0 kgs @ 119kgs UnEq
TUESDAY - 17-APRIL-2018

SQUAT

70kg x 10
85kg x 7
85kg x 7
85kg x 7
85kg x 7
85kg x 7
85kg x 7

BAND ASSISTED PULL UPS

BW(-20kg) x 5 - overhand grip
BW(-20kg) x 5 - wide neutral grip
BW(-20kg) x 5 - overhand grip
BW(-20kg) x 5 - wide neutral grip

BAND DISLOCATIONS

Red band x 10
Red band x 10
Red band x 10
Red band x 10

BAND PULL APARTS

Red band x 10
Red band x 10
Red band x 10
Red band x 10

stephen9069Icon...17-04-2018 @ 20:49 
Avatar
Frequents the HOUSE of GAIN.
Member 3836, 4054 posts
SQ 225, BP 200, DL 300
725.0 kgs @ 119kgs UnEq
Oxman said:Squats are coming along really nicely mate!


cheers mate the technique work seems to be paying off now
nailsIcon...19-04-2018 @ 11:45 
Avatar
my wood got all bloody
Member 1001, 5441 posts
SQ 240, BP 160, DL 272.5
672.5 kgs @ 102.5kgs UnEq
Some real solid sessions mate, those squats look much tidier. Hows the weight loss going?

12345678910 ... ... 6566676869707172737475

© Sugden Barbell 2018 - Mobile Version - Privacy - Terms & Conditions - Website by Devto