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Stephen9069 Training Journal

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stephen9069Icon...20-08-2018 @ 19:45 
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Frequents the HOUSE of GAIN.
Member 3836, 4175 posts
SQ 225, BP 200, DL 300
725.0 kgs @ 119kgs UnEq
MONDAY - 20-AUGUST-2018

SQUAT (PAUSED REPS)

20kg x 12

70kg x 2
70kg x 2
70kg x 2
70kg x 2
70kg x 2
70kg x 2

BENCH PRESS

20kg x 20

70kg x 6
70kg x 6
70kg x 6
70kg x 6

DB SHOULDER PRESS

20kg x 8
20kg x 8
20kg x 8

BARBELL ROWS

70kg x 10
70kg x 10
70kg x 10

And here we go yet again lol.

The weight was nice and light which was to be expected, my knee held up great with no pain.

Ill spend the next 4-6 weeks slowly increasing volume and weight try and shake off some rust and make sure things are all working efficiently then try and run some sort of peaking routine and start to build my numbers back up.

Current body weight:

Week 1 - 19st 2lbs
stephen9069Icon...20-08-2018 @ 20:03 
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Frequents the HOUSE of GAIN.
Member 3836, 4175 posts
SQ 225, BP 200, DL 300
725.0 kgs @ 119kgs UnEq
Post Edited: 20.08.2018 @ 20:04 PM by stephen9069
Goal for the end of the year is 600kg total

Bench - 150kg
Squat - 200kg
Deadlift - 250kg

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