Stephen9069 Training Journal
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| stephen9069 |  | ... | 16-02-2016 @ 20:37 |
 Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | nails said: Ha no excuses then. I like to browse ebay for equipment http://www.ebay.co.uk/sch/Strength-Training-Weights-/28066/i.h... If you sort by distance you can get some good deals. Weights are too heavy to post so depends how far you want to go to collect. I've got about 200kg in dumbbells and standard plates from ebay. Must have cost be about £50 all in. lol definitely no excuse mate, iv got 100kg in plates already so will hopefully add to them over the next couple months | ||
| stephen9069 | | ... | 18-02-2016 @ 19:47 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | My new squat rack should be here tomorrow which im looking forward to and hopefully ill be ordering my bench and bar tomorrow. https://www.mirafit.co.uk/gym-equipment/power-cages-racks/mirafit-h... | ||
| stephen9069 | | ... | 19-02-2016 @ 20:33 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Half of my squat rack arrived today  I ordered my bar and bench last night so hoping ill be able to start training again next week but ill have to slowly buy the weights as i go along | ||
| stephen9069 | | ... | 22-02-2016 @ 20:06 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | So the rest of my squat rack turned up and as i was about to assemble it became apparent that the uprights they had sent were the wrong size so ive got to send them back and get them replaced. | ||
| stephen9069 | | ... | 03-03-2016 @ 20:05 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Got my first load of plates today so i have 100kg ready to go i will do a few things over the weekend to try and shake off the doms before i start next week. Iv got another order of plates coming next week then hopefully next month ill get a few more. | ||
| stephen9069 | | ... | 07-03-2016 @ 19:37 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Post Edited: 07.03.2016 @ 19:37 PM by stephen9069 MONDAY - 07.03.2016SQUAT 20kg x 12 40kg x 10 50kg x 8 70kg x 6 70kg x 6 70kg x 6 70kg x 6 70kg x 6 This is the first session at home, nothing special easing in very gently as everything is very tight and stiff also playing it safe with my knee. Iv got a few more plates coming tomorrow which will give me a total of 180kg in weight which will do me for a couple of weeks. Pressing tomorrow. | ||
| nails | | ... | 08-03-2016 @ 09:54 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Post Edited: 08.03.2016 @ 09:55 AM by nails Good to see you back mate. | ||
| Oxman | | ... | 08-03-2016 @ 10:49 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | nails said:Good to see you back mate. Agreed and be good to see how the home training goes too mate, fingers crossed you stay injury free and get a long run of goodm lifting in  | ||
| stephen9069 | | ... | 08-03-2016 @ 20:02 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Cheers gents its good and maybe a little bit sore getting back into it lol fingers crossed now and definitely looking forward to seeing what i can achieve from training at home. | ||
| stephen9069 | | ... | 08-03-2016 @ 20:10 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | TUESDAY - 08.03.2016 SEATED MILITARY PRESS 20kg x 12 30kg x 10 40kg x 8 45kg x 6 45kg x 6 45kg x 6 45kg x 6 45kg x 6 PIN PRESS 50kg x 3 50kg x 3 50kg x 3 DUMBELL SIDE RAISES 5kg x 15 5kg x 15 DUMBELL FRONT RAISES 5kg x 15 5kg x 15 My legs are feeling a little tender today but nothing to serious just enough to remind me that im starting again lol. Definitely nothing impressive again just easing in gently and will add in more over the next couple of weeks, iv got some bands so will be doing a lot of shoulder rehab exercises on a daily basis. | ||
| stephen9069 | | ... | 09-03-2016 @ 19:40 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | WEDNESDAY - 09.03.2016 Doms have kicked in nice and hard now lol nothing but stretching, foam rolling and shoulder mobility stuff today. Another session tomorrow and Friday then thats it for this week then ill hopefully be back up to a full week. | ||
| taz | | ... | 10-03-2016 @ 07:26 |
 he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Nice couple of sessions there pal, having a home gym should serve you well mate. | ||
| nails | | ... | 10-03-2016 @ 13:41 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Looking good mate, got the ball rolling and that's what counts. | ||
| Oxman | | ... | 14-03-2016 @ 09:58 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Good to see the home sessions kicking in mate. | ||
| stephen9069 | | ... | 14-03-2016 @ 18:58 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Cheers gents im actually enjoying it | ||
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