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StevenFatty | ... | 12-11-2016 @ 14:17 | |
My name is Steven , I am a fatty. Member 6048, 393 posts | Post Edited: 12.11.2016 @ 14:17 PM by StevenFatty Billytheold said:When you go to comps for who knows why, enjoyment becomes bottled and opened after success. If you fail all that work is scum. You then must throw your bottle of fermented enjoyment and smash it by whipping it at the wall. I enjoy the fact that you enjoy Flys though. Yell Billy, I know what you mean. I do enjoy the flyes, Im not sure why. As a hypertrophy exersize I find them to be incredible. Rather than an exercise bodybuilders use as an isolation to add some definition, I find that for me they are a superb muscle builder. | ||
StevenFatty | ... | 15-11-2016 @ 14:44 | |
My name is Steven , I am a fatty. Member 6048, 393 posts | Squats 100 KG X 5, X 5 X 5. 10 kg X 10, X 10 The 100 kg squats were harder than they should have been (quite pathetic). It felt mostly like a lack of core strength, which isn't surprising as I have neglected this area. I'll have to work on lower back strength and ab strength...should solve the problem. Shoulder dumbbell presses... 20 k dumbbells, X 12, X 10, X 8, X 7 X 6. Pull downs wide grip, then narrow grip with palms facing inwards. I'm looking forward to starting the grip strength again. | ||
danbaseley | ... | 18-11-2016 @ 17:38 | |
A member for 10 years and still no mouldy peanuts Member 1252, 4468 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | I think I'm going to go lower back, core and grip crazy with some daily 500 KB Swings. I may, of course, change my mind after day one. | ||
StevenFatty | ... | 22-11-2016 @ 21:37 | |
My name is Steven , I am a fatty. Member 6048, 393 posts | Yes mate, I don't think 'id ever manage 500 kb swings, seems like a boring prospect. I love my grip work though, I don't know why. | ||
StevenFatty | ... | 22-11-2016 @ 21:46 | |
My name is Steven , I am a fatty. Member 6048, 393 posts | Squats 60 kg X 10 70 kg X 10 80 kg X 10 80 kg X 10 80 kg X 10 60 kg X 10 60 kg X 10 (this last set performed very slowly to maximise tension under stress). Shoulder Dumbbell Presses 20 kg X 12 20 kg X 10 20 kg X 8 20 kg X 6 20 kg X 6 Chin-ups 4 or 5 sets. | ||
StevenFatty | ... | 25-11-2016 @ 22:38 | |
My name is Steven , I am a fatty. Member 6048, 393 posts | Post Edited: 25.11.2016 @ 22:39 PM by StevenFatty Cutting going well.Incline Dumbbell presses 5 sets Flat bench dumbbell flyes 3 sets Flat bench db presses 1 set Deadlifts 130 kg X 20. Actually had plenty more in me. Bent over rows 60 kg 5 sets Stiff leg deadlifts performed without touching bar on floor, 80 kg 4 sets. Did some plate pinches and hammer curls. | ||
Billytheold | ... | 25-11-2016 @ 23:37 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Nice chest workout. Bending yet? | ||
StevenFatty | ... | 26-11-2016 @ 13:26 | |
My name is Steven , I am a fatty. Member 6048, 393 posts | What do you mean bending? You mean from the bent over rows? What I do know is that I hurt quite a lot today, a lot more than usual. I'm not used to this bodybuilding stuff. | ||
StevenFatty | ... | 29-11-2016 @ 21:46 | |
My name is Steven , I am a fatty. Member 6048, 393 posts | Squats 90 X 10 90 X 10 90 X 10 90 X 8 70 X 10 70 X 10 70 X 10 Strict Press 50 kg X 8 50 kg X 7 50 kg X 7 30 kg X 10 30 kg X 10 30 kg X 10 30 kg X 10 | ||
StevenFatty | ... | 01-12-2016 @ 20:47 | |
My name is Steven , I am a fatty. Member 6048, 393 posts | Still cutting. 25 kg Dumbbell Presses Flat bench... 3 sets 25 kg db presses incline bench ...3 sets 15 kg db flyes flat bench 3 (or 4?) sets Deadlifts 135 kg X 20. Then did 3 further reps holding the bar at the top for grip development. Barbell rows 60 kg... 5 sets in total 3 normal and 2 with my palms facing outwards. Pulldowns with my wrist wraps round the bar to thicken it a bit. 3 sets. Hammer curls for grip. Then some plate pinches. | ||
Billytheold | ... | 01-12-2016 @ 23:02 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | That last workout, I will do. Do you or have you ever trained with a weight adjustable sledge hammer or just a hammer. http://www.strongergrip.com/ Swinging thick handle sledge and hammers just seems so overall practical plus can be aerobic. | ||
StevenFatty | ... | 03-12-2016 @ 22:30 | |
My name is Steven , I am a fatty. Member 6048, 393 posts | I've never used an adjustable hammer. We have about 4 hammers in the gym I go to, each hammer is of a different weight. I tend to use them in a variety of weight for grip strength. Whenever I see someone hit a tire with them, I worry they might let go mid swing, and that the hammer will hit me. | ||
Pikefingers | ... | 04-12-2016 @ 00:50 | |
Squatting isn't doing my back any good. Member 5108, 869 posts SQ 170, BP 125, DL 210505.0 kgs @ 93kgs UnEq | Do you have an end weight planned for your diet? Re. Your hammer swinging fear - when I was 13 I was in a sports hall and a lad was swinging a cricket bat on the other side of the hall. He let go/lost his grip mid swing and it flew across the hall and caught me on the noggin. Just a few stitches. Looking back I'm not sure whether I was lucky or unlucky. | ||
StevenFatty | ... | 05-12-2016 @ 20:47 | |
My name is Steven , I am a fatty. Member 6048, 393 posts | I don't really have a particular goal weight, I've lost approx 1 stone, and am now 17. Suppose loosing another 0.5 of a stone would be nice. | ||
StevenFatty | ... | 05-12-2016 @ 20:50 | |
My name is Steven , I am a fatty. Member 6048, 393 posts | Squats 95 X 8 95 X 8 95 X 8 95 X 8 95 X 7 70 X 10 70 X 10 70 X 10 70 X 10 leg presses 2 sets of 20. Dumbbell Shoulder presses 15 kg dbs. 2 sets of 12 2 sets of 10 2 sets of 8 | ||