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Steven Fatty's Journal of getting less weak using Marmite.

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WiegieboardIcon...15-12-2016 @ 22:31 
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as crimson as my last victims underclothing.....
Member 899, 10800 posts
SQ 165, BP 115, DL 190
470.0 kgs @ 105kgs UnEq
Post Edited: 15.12.2016 @ 22:32 PM by Wiegieboard
Looks like you're working similar goals and even weaknesses to me sir.
The lower back and abs are something I have to hammer too for the rehab etc. Granted your numbers are astronomical compared to mine especially with deads!
Cheers for popping into my blog btw Happy very kind.
StevenFattyIcon...17-12-2016 @ 22:20 
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My name is Steven , I am a fatty.
Member 6048, 393 posts
Nay bother mate.
StevenFattyIcon...17-12-2016 @ 22:20 
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My name is Steven , I am a fatty.
Member 6048, 393 posts
dumbbell incline presses X 5

db presses flat bench X 4

skull crushers X 2
StevenFattyIconMonday22-12-2016 @ 20:32 
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My name is Steven , I am a fatty.
Member 6048, 393 posts
Squats

100 kg X 8
100 kg X 8
100 kg X 7
100 kg X 7

70 kg X 10
70 kg X 10
70 kg X 10

...I'm trying to increase speed on my squats.

Military Press

I cannot remember weight, I think 3 or 4 sets

Push press

2 or 3 sets

shoulder dumbbell flyes

2 sets

Olympic Leg press

3 sets of 15
1 sets of 20
StevenFattyIconThursday22-12-2016 @ 20:35 
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My name is Steven , I am a fatty.
Member 6048, 393 posts
Deadlifts

was supposed to be 142.5 X 20, but I ate very poorly and I could barely lift. Got to about 8 reps, dropped down to 140, and worked up to the 15th rep then failed. So did a quick set of 130 X 4, then did a few sets of sumo deadlift at 80 kg

Barbell rows

65 X 10
65 X 8
65 X 8
65 X 8
60 X ?

Then did some pull downs, and the did some leg raises.
danbaseleyIcon...22-12-2016 @ 21:36 
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A member for 6 years and still no tagline.
Member 1252, 2096 posts
SQ 152.5, BP 102.5, DL 210
465.0 kgs @ 98kgs UnEq
Probably best.
Not every day should be PR day, especially on monstrous sets.

How is the diet?
StevenFattyIcon...23-12-2016 @ 19:42 
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My name is Steven , I am a fatty.
Member 6048, 393 posts
I think I could have done it easy to be honest, the 140 kg last week was pretty easy. I will try again next week with enough food in me, if I cant do it, I'll drop the weight and work my way back up.

Diet is going well, I've lost way over a stone now. The fat is really falling off.
PikefingersIcon...24-12-2016 @ 22:55 
Squatting isn't doing my back any good.
Member 5108, 727 posts
SQ 170, BP 125, DL 210
505.0 kgs @ 93kgs UnEq
Happy Christmas Steven. Hope you catch a bigun. Don't let your diet spoil your Christmas - I certainly won't.
StevenFattyIcon...06-01-2017 @ 13:14 
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My name is Steven , I am a fatty.
Member 6048, 393 posts
Cheers Pike fingers...hope you had a good Christmas...I did catch some nice Pike.
StevenFattyIcon...06-01-2017 @ 13:19 
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My name is Steven , I am a fatty.
Member 6048, 393 posts
First day back to gym after an unplanned, and unwanted break.

Diet is going well...now down to 16.5 Stone. That's over 1.5 stone loss.

However, break has reduced size and strength big time.

Today:

Deadlifts DOH

120 X 9
100 X 6
Then worked up to 180 kg X 1

Leg presses with feet placed high

2 sets of 20 reps.

Flyes and paused dumbbell pressess

4 sets (2 of each) with 20 kg dumbells high reps.
PikefingersIcon...06-01-2017 @ 13:37 
Squatting isn't doing my back any good.
Member 5108, 727 posts
SQ 170, BP 125, DL 210
505.0 kgs @ 93kgs UnEq
Glad to hear your diet is going well. Good work on the 180 DOH.

Are you going back to hypertrophy training for a bit if you've lost size?
StevenFattyIcon...06-01-2017 @ 14:21 
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My name is Steven , I am a fatty.
Member 6048, 393 posts
Yep mate....back onto the hypertrophy. And doing so whilst dieting, which should be impossible, but so far I have had some success, although not anything as successful as it would be if I was stuffing my face with peanut butter. I keep on shocking my muscles using different routine patterns, it seems to work...plus the fact I am actually eating alot of calories, only I am carbohydrate deficient.
danbaseleyIcon...10-02-2017 @ 07:43 
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A member for 6 years and still no tagline.
Member 1252, 2096 posts
SQ 152.5, BP 102.5, DL 210
465.0 kgs @ 98kgs UnEq
Working hard; or hardly working?

I hope to see your journal back to full turgidity soon.

Happy

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