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Strongman to Athlete

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James26Icon...17-06-2017 @ 08:31 
Member 2298, 1757 posts
SQ 255, BP 200, DL 320
775.0 kgs @ 127kgs UnEq
Friday 16th June

Gym
Bench upto 120x5
Incline dumbell press
Machine flies
Cable flies
Tricep pushdowns
Seated tricep extensions
Lying hamstring curl
Standing hamstring curls

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