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bsaunders1989 | ... | 17-06-2012 @ 16:52 | |
Member 2896, 722 posts SQ 202.5, BP 150, DL 260612.5 kgs @ 95kgs UnEq | lol yeh sorry about my driving skills dude | ||
phil1983 | ... | 17-06-2012 @ 17:15 | |
Member 2271, 337 posts SQ 260, BP 220, DL 290770.0 kgs @ 95kgs UnEq | Gwd sesh mate...looking like training well....look like getting strong & in good shape for the 90s now mate...lookin forward for day now | ||
jones105 | ..... | 17-06-2012 @ 17:25 | |
most definatley not an idiot Member 2731, 3574 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | phil1983 said:Gwd sesh mate...looking like training well....look like getting strong & in good shape for the 90s now mate...lookin forward for day now if u look at the gym seshes from last week,omg they wer s**te.made up for it today....need to go heavier on car/van pulls...happy with every thing else tho..i jus weighed 93.4,only jus avin my 2nd meal...if ada look at ur jurnal and ur lookin strong buddy...i think this will be and awsum,explosive comp...cant wait for it now | ||
jones105 | .... | 17-06-2012 @ 17:26 | |
most definatley not an idiot Member 2731, 3574 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | bsaunders1989 said:lol yeh sorry about my driving skills dude no probs dude lol | ||
jones105 | squats | 19-06-2012 @ 18:09 | |
most definatley not an idiot Member 2731, 3574 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | 19/6/12 60 x10 deep squats box squats 60 x10 100 x12 touch an go 140 x10 touch an go 180 x10 touch an go belt and knee sleeves on 200 x10 210 x8 felt realy good at this point so put it upto 220kg 220 x6 zercher squats 60 x15 100 x10 100 x10 smith machine calf raises 60 x20 100 x15 120 x10 130 x8 130 x8 drop set 80 x15 cable crunches 5 sets 20,15,12,10,10 leg extensions 3 sets 25,20,15 realy good sesh,first time putting 220kg on my back and felt good,i recon there was more to give.should ov gone heavier with zerchers,but my legs were smashed....over all very happy | ||
bsaunders1989 | ... | 19-06-2012 @ 19:46 | |
Member 2896, 722 posts SQ 202.5, BP 150, DL 260612.5 kgs @ 95kgs UnEq | Nice squating dude good for 225 230 soon i recon | ||
jones105 | ..... | 19-06-2012 @ 20:31 | |
most definatley not an idiot Member 2731, 3574 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | bsaunders1989 said:Nice squating dude good for 225 230 soon i recon thanks mate,i recond i may have had 230 today,for a rep lol,don to many reps i think.now i knw wer im at i may start at 200 next week,after warm ups like | ||
bsaunders1989 | ... | 19-06-2012 @ 21:01 | |
Member 2896, 722 posts SQ 202.5, BP 150, DL 260612.5 kgs @ 95kgs UnEq | you used the bumble bees for squating yet? | ||
jones105 | ..... | 19-06-2012 @ 22:03 | |
most definatley not an idiot Member 2731, 3574 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | bsaunders1989 said:you used the bumble bees for squating yet? yea mate,put them on wen i got upto 200,with belt | ||
phil1983 | ... | 20-06-2012 @ 16:44 | |
Member 2271, 337 posts SQ 260, BP 220, DL 290770.0 kgs @ 95kgs UnEq | good squats yest mate...hitting good numbers now fairplay!....cant wait for the comp now!....bought a titan super centurion nxg super plus squat suit last week for the brit 105s.....amazing piece of kit.....cant bleave the spring it gives at bottom & how much can increase squat if learn 2 use correct!....should get 1...lot money tho!il prob sell it after the brit comp!lol | ||
jones105 | .... | 20-06-2012 @ 17:55 | |
most definatley not an idiot Member 2731, 3574 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | phil1983 said:good squats yest mate...hitting good numbers now fairplay!....cant wait for the comp now!....bought a titan super centurion nxg super plus squat suit last week for the brit 105s.....amazing piece of kit.....cant bleave the spring it gives at bottom & how much can increase squat if learn 2 use correct!....should get 1...lot money tho!il prob sell it after the brit comp!lol thanks phill,i enjoy box squats,explosive..dont knw if im wrong here,but they are more than enough for strongman,with a mix of front or zercher...box i useis actualy small bench around 16inch off floor,so still faily deep like....its only 3weeks now bud,nerves are setting in a bit,but aslo cant wait.....what tha suit cost you bud..iv spent a bit last few weeks,on thors,tacky,wraps etc....need a new belt now the eventsfor the british 105 looks awsum butt,i would love to do a comp with those events,think i could rep a few of the events lol.....sent you a pm buddy... | ||
jones105 | ............ | 21-06-2012 @ 18:54 | |
most definatley not an idiot Member 2731, 3574 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Post Edited: 21.06.2012 @ 20:39 PM by jones105 21/06/12bodyweight 92.1kg this morning 16inch deads 60 x10 100 x5 140 x3 180 x3 sraps on 220 x5 240 x3 240 x2 240 x5 bounced reps strict press 40 x15 60 x10 pushpress 100 x6 100 x8 105 x7 barbell shrugs 60 x20 90 x12 110 x10 held for about 20secs 120 x10 held for about 20secs ANGIE(with bodyweight rows) 28mins 100 bwr 100 push ups 100 sit ups 100 bws tri press down ss with rear delt raises 16/12 12/12 10/12 over head ez extensions ss with ez curls 10/10 10/10 10/10 hyper extensions 3x12 exhausted after this,wanted more on deads tbh,but over all good workout... | ||
Lewisg | ... | 21-06-2012 @ 19:32 | |
Leeeeeewwissssss !!! Member 1011, 1803 posts SQ 250, BP 170, DL 312.5732.5 kgs @ 95kgs UnEq | Great session Ty. Bw coming down tidy to. | ||
jones105 | .... | 21-06-2012 @ 20:38 | |
most definatley not an idiot Member 2731, 3574 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Thanks mate,pushed quit hard today,stepped it up a bit lol..tha angie is a killer..bw is cumin down,I would it to be bang on 90kg week out,so I won't have to sweat much just looked at ur jurnal,nice deads there mate... | ||
jones105 | .... | 24-06-2012 @ 15:51 | |
most definatley not an idiot Member 2731, 3574 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Post Edited: 24.06.2012 @ 20:12 PM by jones105 events down warehouse with phill and ben100kg block press x1 fail x1 fail x 1 x2 fail frame 166 x30m 226 x15m 256 x7m,attempted to pick it back up,failed stones no tacky 100kg to 48 x3 120kg to 48 x3 tacky on 120 to 54 x3 120 to 54 x1,had nothing left not good today.happy i got block up once lol | ||
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