Twitter Facebook Who's Online - 0 members and 116 guests

TRAINIG LOG

Users viewing topic: & 1 Guest

12345678910 ... 868788 ... 141142143144145146147148149150151

jones105		Deadlift / assistance / R	28-02-2018 @ 19:09
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300 730.0 kgs @ 87kgs Eq	Floor 205 x3 215 x3 220 x5 Car frame,front handle - bar weight 240 x5 280 x5 300 x5 320 x5 Pull downs 45 x12 50 x10 55 x8 55 x8 60 x6 Super set with Fumble hammers 12.5 x10 12.5 x10 15 x8 15 x8 17.5 x6 Slightly of program today..used the car deadlift frame as my mate needed some practice before wales strongest man next week...
jones105		Squats / medley	04-03-2018 @ 15:38
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300 730.0 kgs @ 87kgs Eq	Back squat 170 x3 Belt 200 x2 220 x1 170 x5 Medley farmers/duck walk/tyre 15m each 90 farmers - 100 DW - 150 tyre 45m 100 farmers - 110 DW -150 tyre 45m 100 farmers- 110 DW - 150 tyre 45m Leg press 180 x10 220 x10 220 x10 220 x12
jones105		Deload week	07-03-2018 @ 18:42
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300 730.0 kgs @ 87kgs Eq	Power clean push press / jerk One clean 50 x2 50 x2 FTOH 70 x2 70 x2 90 x1 90 x2 12” deadlift Hook grip 130 x3 130 x5 130 x5 Incline bench 70 x10 x10 x10 x10 Reverse pec dec 29 x12 x12 x12 x12 Cable press downs 54 x12 x12 x12 x2 s**t sesh...Just in the tail end of cold!!
jones105		Deadlift / medley	11-03-2018 @ 14:21
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300 730.0 kgs @ 87kgs Eq	Floor deads doh 170 x2 180 x2 190 x2 200 x2 200 x2 Front squats 120 x3 150 x3 150 x3 150 x3 Medley Famers 90/100 x15m Duck walk 110 x15m Sack 75kg x15m X4 runs Ran back for each implement so total 90m.used uneven Farmers.90kg on one,100kg on the others and alternated hands Sack over 48” bar 75 x6 75 x8
jones105		Power cleans/squats/deads	14-03-2018 @ 19:21
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300 730.0 kgs @ 87kgs Eq	Power cleans,hook grip FTOH 60 x2 60 x2 80 x2 90 x2 100 x1 100 x1 100 x1 Push press from rack 120 x1 Back squat 120 x5 160 x3 160 x3 160 x5 Trap bar deadlift / no straps 205 x3 205 x3 205 x5 + 10s hold Reverse hyper 15 x12 15 x12 10 x12 - single leg
jones105		Log/pressing	17-03-2018 @ 15:07
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300 730.0 kgs @ 87kgs Eq	Log,1 clean 50 x3 60 x3 80 x3 100 x3 100 x3 100 x3 Strict press 60 x8 80 x3 80 x3 80 x3 Flat bench 70 x8 100 x5 110 x5 140 x1 100 x8 Skull crushers 20 x15 27 x12 29 x8 29 x8 29 x10 IYT raises 2.5 x12 5 x9 Not a planned sesh,had a play with the new log... Wave 2 of cube starts next week
jones105		Deadlift / assistance/ H	20-03-2018 @ 22:35
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300 730.0 kgs @ 87kgs Eq	12” 210 x2 220 x2 230 x2 220 x2 230 x2 Floor 220 x3 220 x3 1” deficit 190 x5 200 x5 Unilateral ham curl 10 x10 10 x10 12.5 x8 12.5 x8 12.5 x10 More or less hit numbers but was horrid sesh!! No drive at all..put this one behind me !
jones105		Press ( 21-3-18 ) reps	24-03-2018 @ 12:52
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300 730.0 kgs @ 87kgs Eq	Stict press 60 x10 70 x6 70 x6 Push press 80 x5 80 x5 80 x5 Flat bench 100 x8 100 x8 100 x8 Pull ups BW - x6 x6 x6 x6 Skull crushers 20 x12 22 x10 22 x10 22 x10 Reverse pec Dec 29 x10 x10 x10 x10
jones105		Squat / yoke / speed	24-03-2018 @ 12:56
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300 730.0 kgs @ 87kgs Eq	Speed box squat against green bands 100 x3 100 x3 100 x3 100 x3 110 x3 110 x3 110 x3 110 x3 Bar weight ,band tension approx 30kg Yoke 180 x15m 200 x15m 200 x15m 210 x15m 210 x15m 210 x15m 220 x15m 220 x15m 60s rest between runs Front squat 100 x5 110 x5 120 x5 Sack over 52” yoke 75 x6 75 x6 75 x8
jones105		Deadlift / speed	26-03-2018 @ 18:24
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300 730.0 kgs @ 87kgs Eq	Floor + chains,DOH 120 x3 120 x3 125 x3 125 x3 130 x3 130 x3 135 x3 135 x3 12” 190 x5 190 x5 2” deficit 165 x8 165 x8 Ham curls 27 x12 36 x10 41 x8 41 x8 41 x10
jones105		Power cleans / pressing H	28-03-2018 @ 21:13
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300 730.0 kgs @ 87kgs Eq	Power clean and push/split jerk 80 x2 85 x2 85 x2 90 x2 90 x2 Push press 90 x3 95 x3 100 x3 Flat bench 110 x5 110 x5 120 x5 Skull crushers 25 x12 30 x10 32.5 x8 32.5 x8 CG machine press 60 x12 80 x10 100 x8 100 x8
jones105		Squats / shield / Reps	30-03-2018 @ 20:12
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300 730.0 kgs @ 87kgs Eq	Post Edited: 01.04.2018 @ 15:39 PM by jones105 Back squat 150 x8 155 x8 155 x10 Fronties 140 x3 145 x3 150 x3 Rebel shield 55 x16m 85 x16m 105 x16m 120 x16m 120 x48m First time on the shield,just wanted a feel of comp weight.maybe heading back sunday,I’ll train it lighter for distance..
jones105		Deadlift / shield / Reps	01-04-2018 @ 15:38
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300 730.0 kgs @ 87kgs Eq	Floor 190 x8 190 x8 190 x12 12” 205 x6 205 x8 1” deficit 180 x8 Shield 75kg x56m 75kg x70m Approx distance
jones105		C&P / pressing / sack loading	04-04-2018 @ 20:22
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300 730.0 kgs @ 87kgs Eq	C&P 1 clens 70 x2 80 x2 80 x2 100 x2 105 x1 110 x1 Push press 70 x2 70 x2 70 x2 70 x2 70 x2 70 x2 70 x2 70 x2 Paused bench 90 x5 90 x5 90 x5 90 x5 Sack loading over 52” yoke 75 x4 75 x4 75 x4 75 x4 Super set - skull crushers into alt db curls / fat grips 25 x12 - 12.5 x16 25 x12 - 12.5 x16 30 x10 - 15 x12 30 x12 - 15 x12 Reverse pec Dec 19 x25 24 x20 33 x10 33 x10 Seated chest press 60 x15 70 x10 70 x10 Crammed a little in today..after this week I’ll be going back to 4 days were I’ll do press & tries separately from c&p
jones105		Squats / moving	06-04-2018 @ 16:34
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300 730.0 kgs @ 87kgs Eq	Back squat 160 x2 180 x2 180 x2 185 x2 185 x2 Fronties 110 x8 110 x8 110 x8 Yoke 180 x30m Left it there,back was fried!!!! Prowler 70 x30m 70 x30m No go either !! Lower back pain has crippled me this week... Rest up this weekend and back on it from Monday

12345678910 ... 868788 ... 141142143144145146147148149150151