Taz's new start
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| taz |  | ... | 02-04-2016 @ 11:34 |
 he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | 01/04/2016 Seated OH Press superset with Bent Over Row 30kg x 8/40kg x 8 40kg x 10/60kg x 10 40kg x 10/60kg x 10 40kg x 10/60kg x 10 40kg x 10/60kg x 10 40kg x 10/60kg x 10 40kg x 10/60kg x 10 40kg x 10/60kg x 10 40kg x 10/60kg x 10 40kg x 10/60kg x 10 40kg x 10/60kg x 10 Triceps Rope Pushdown superset with EZ Curl 25kg x 12/25kg x 12 25kg x 12/25kg x 12 25kg x 12/25kg x 12 Again decent enough session. Got some decent reps in etc, good to be doing work in garage again. | ||
| Oxman |  | ... | 02-04-2016 @ 12:44 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Some work there done mate! | ||
| taz | | ... | 03-04-2016 @ 14:11 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Oxman said:Some work there done mate! Cheers ox. Just glad to be getting some reps in. | ||
| taz | | ... | 05-04-2016 @ 07:12 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Post Edited: 05.04.2016 @ 07:12 AM by taz 04/04/2016Bench 40kg x 10 60kg x 5 78kg x 5 90kg x 5 102kg x 3 My god i'm weak on these. Plus have to note they didn't feel comfortable, felt it in one of my shoulders. Maybe try CGBP for main benching ?! Seated OH DB Press 22.5kg x 10 22.5kg x 10 Short and sweet session as short on time. Have to admit it did not feel great! Was pondering whether to keep up with weights or just use KB's again. Think I will try another weight session and possibly just do 2/3 per week and do KB stuff as conditioning etc. That said may just keep reps higher though as trying to go heavier didn't feel good. Get a few weeks of volume in and then re-evaluate methinks! | ||
| stephen9069 | | ... | 05-04-2016 @ 08:04 |
 Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Some good sessions mate On the reps front like you said go lighter and do more reps i dont go below 8 reps and go up as high as 15 on upper body stuff and 20 on legs. | ||
| nails | | ... | 05-04-2016 @ 09:31 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Nice work mate.If there something I've learned over the years its to not do a lift if it gives you "bad" pain. Adjust bench to CGBP if it feels better, if you're not competing then who cares. If you're in this game just because you like lifting and you want to be stronger then what does it matter about specific lifts or rep ranges. Do what you want and try to make improvements however you can. If that's adding a rep or two then why not have at it. Keep it up mate, good to see you logging again. | ||
| taz | | ... | 05-04-2016 @ 12:36 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | stephen9069 said:Some good sessions mate On the reps front like you said go lighter and do more reps i dont go below 8 reps and go up as high as 15 on upper body stuff and 20 on legs. Cheers mate. I think that may be the plan, just get some reps in. Will decide whether to stick with 10x10 for a bit or just make something up myself. | ||
| taz | | ... | 05-04-2016 @ 12:38 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | nails said:Nice work mate.If there something I've learned over the years its to not do a lift if it gives you "bad" pain. Adjust bench to CGBP if it feels better, if you're not competing then who cares. If you're in this game just because you like lifting and you want to be stronger then what does it matter about specific lifts or rep ranges. Do what you want and try to make improvements however you can. If that's adding a rep or two then why not have at it. Keep it up mate, good to see you logging again. Cheers mate, couldn't agree more and think I will go for CGBP and DB pressing. Have no plans for any lifting comps, more in it for the lifting and strength etc so benching not required really. Have to admit it is nice logging again. Will get use dto it more and then have a look in others journals as not done it much these days. | ||
| taz | | ... | 11-04-2016 @ 17:13 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | 10/04/2016 BJJ Seminar Not been for a few weeks and boy it showed. Fitness is crap and felt weak as a kitten. Add to that technique isn't great added up to me getting arse handed to me  | ||
| taz | | ... | 11-04-2016 @ 17:15 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | 11/04/2016 Deadlift 60kg x 5 100kg x 5 120kg x 2 140kg x 2 straps 160kg x 2 180kg x 2 200kg x 2 Felt reasonably good CGBP Bar x 10 40kg x 10 60kg x 10 70kg x 10 Not bad, but shoulder not 100%. Reverse Grip Pulldown 40kg x 10 50kg x 10 60kg x 10 Barbell Curl 20kg x 10 25kg x 10 30kg x 10 Tricep Rope Pushdown 20kg x 10 25kg x 10 30kg x 10 Decent session, again mainly getting the reps in | ||
| nails | | ... | 12-04-2016 @ 09:00 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | taz said:10/04/2016 BJJ Seminar Not been for a few weeks and boy it showed. Fitness is crap and felt weak as a kitten. Add to that technique isn't great added up to me getting arse handed to me I love this sort of thing, you end up learning so much in such a short space of time. | ||
| taz | | ... | 12-04-2016 @ 20:31 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | nails said: I love this sort of thing, you end up learning so much in such a short space of time. Very true. It is tough going as the sequences and scenarios etc are longer and more complex than usual. But the bloke is a good teacher so makes it a good session. When it came to sparring I was bloody useless!! | ||
| taz | | ... | 12-04-2016 @ 20:34 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | 12/04/2016 Bench Bar x 10 40kg x 8 60kg x 5 80kg x 8+4+2 Rest Pause Arnold DB Press 18kg x 6 22.5kg x 8+5+3 Rest Pause EZ Skullcrusher 25kg x 15+8+5 Rest Pause Reverse Pulldown 40kg x 10 60kg x 6 70kg x 9+5+3 Rest Pause DB Row 27kg x 8 40kg x 12 Wow, lot weaker than used to be on these!! Need to start getting this into the 20's again Decent session. All felt ok, so looking good. | ||
| Boar | | ... | 12-04-2016 @ 20:37 |
 Walk your talk Member 5, 25558 posts Administrator | proper good old fashioned gym session there !! | ||
| taz | | ... | 13-04-2016 @ 07:08 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Boar said:proper good old fashioned gym session there !! Cheers Mr Boar. No school like the old school. | ||
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