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taz | ... | 02-05-2017 @ 21:08 | |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | 02/05/2017 Deadlift 60kg x 5 100kg x 5 140kg x 3 180kg x 1 200kg x 1 220kg x 1 225kg x 1 202.5kg x 3 180kg x 5 Really happy with this, especially as it was done with no straps, but also the 225 and 202.5 was done with what used to be my weak alternate grip! Going in the right direction . Bent Over Row 60kg x 5 90kg x 5 110kg x 5 110kg x 5 110kg x 5 Lat Pulldowns 40kg x 5 50kg x 15 50kg x 15 50kg x 15 Really good session, happy with it. What is good is the way the reps are going, quick, but controlled which is good. | ||
stephen9069 | ... | 02-05-2017 @ 21:24 | |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Very strong pulling mate you definitely retain your strength well. | ||
taz | ... | 03-05-2017 @ 07:00 | |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | stephen9069 said:Very strong pulling mate you definitely retain your strength well. Cheers mate, yes do appear to have retained things quite well which is nice! Also glad the grip is still ok to do deads without straps as been using straps for the last 3-4 years | ||
nails | ... | 03-05-2017 @ 08:53 | |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Damn that's good. Heavy deadlifts done after about 3 session back. | ||
taz | ... | 03-05-2017 @ 19:42 | |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | nails said:Damn that's good. Heavy deadlifts done after about 3 session back. Cheers mate, quite happy with it I must admit. Certainly a little more there too which is nice. Can only assume lots of KB swings and snatches I have done past year or so has helped! | ||
taz | ... | 03-05-2017 @ 19:46 | |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | 03/05/2017 Bench Bar x 20 Bench + Bands (approx 20-30kg) Bar x 10 40kg x 5 60kg x 3 70kg x 3 70kg x 3 70kg x 3 No idea of band resistance, they are around 15-36kg each, but not near the limit due to the setup, so guess about 20-30 which sounds right for how the weight felt. Incline DB Bench 40kg x 9 Seated DB Press 22.5kg 5 27kg x 5 31.5kg x 5 31.5kg x 5 31.5kg x 5 Bent Over Laterals 9kg x 15 9kg x 15 9kg x 15 Decent little session. Plan is to start adding some kind of KB, slam ball, farmers finisher etc to workouts | ||
Oxman | ... | 04-05-2017 @ 14:23 | |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | I am amazed how fast you are bouncing back...really impressed mate | ||
taz | ... | 04-05-2017 @ 20:36 | |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Oxman said:I am amazed how fast you are bouncing back...really impressed mate Cheers mate, the return has been quite good thus far | ||
taz | ... | 04-05-2017 @ 20:41 | |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Post Edited: 04.05.2017 @ 20:41 PM by taz 04/05/2017Squat with bands (approx 50-60kg) Bar x 5 60kg x 5 80kg x 3 100kg x 3 100kg x 3 100kg x 3 Really good, solid, rapid and controlled reps. Plan was 90 with bands but felt good. Front Squat 60kg x 5 80kg x 3 100kg x 5 Like above, plan was to try 90, not done much front squats for a long time. Also at my strongest I didn't get much above 100 x 5, admittedly it would have been more sets! But happy with them. Goodmornings 60kg x 5 60kg x 5 60kg x 5 Thought i'd give them a bash, not great, will probably stick with SLDL's! Standing Cable Crunch 22.5kg x 15 22.5kg x 15 22.5kg x 15 Another decent session . Squats and fronties went better than planned so really cannot complain! | ||
stephen9069 | ... | 04-05-2017 @ 20:48 | |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | have you any plans to compete mate ? | ||
Oxman | ... | 04-05-2017 @ 20:56 | |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Another decent session there bud | ||
taz | ... | 05-05-2017 @ 07:06 | |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | stephen9069 said:have you any plans to compete mate ? At present no, but have to admit would be tempting to give a powerlifting comp a bash. Don't think my body would allow trying for another strongman comp | ||
taz | ... | 05-05-2017 @ 07:42 | |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Oxman said:Another decent session there bud Cheers Ox, was a decent session, better than planned so all good | ||
taz | ... | 06-05-2017 @ 11:06 | |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | 05/05/2017 BJJ session followed by a bit of conditioning. 2 rounds of the following: 5 x (Push UP on KB, 20kg KB renegade row LH, 20kg KB renegade row RH) 5 x 16kg double KB Thrusters 20m 40kg KB farmers 5 x Chin ups 5 x Burpees 5 x 50-60kg sack to shoulder Decent little circuit. | ||
nails | ... | 08-05-2017 @ 08:40 | |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Good to see BJJ is back on the menu. Nice conditioning circuit, I bet it blew out the cobwebs. | ||
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