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Taz's new start

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tazIcon...02-05-2017 @ 21:08 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
02/05/2017

Deadlift
60kg x 5
100kg x 5
140kg x 3
180kg x 1
200kg x 1
220kg x 1

225kg x 1
202.5kg x 3
180kg x 5
Really happy with this, especially as it was done with no straps, but also the 225 and 202.5 was done with what used to be my weak alternate grip! Going in the right direction Happy.

Bent Over Row
60kg x 5
90kg x 5

110kg x 5
110kg x 5
110kg x 5


Lat Pulldowns
40kg x 5

50kg x 15
50kg x 15
50kg x 15

Really good session, happy with it. What is good is the way the reps are going, quick, but controlled which is good.
stephen9069Icon...02-05-2017 @ 21:24 
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Frequents the HOUSE of GAIN.
Member 3836, 4233 posts
SQ 225, BP 200, DL 300
725.0 kgs @ 119kgs UnEq
Very strong pulling mate you definitely retain your strength well.
tazIcon...03-05-2017 @ 07:00 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
stephen9069 said:Very strong pulling mate you definitely retain your strength well.


Cheers mate, yes do appear to have retained things quite well which is nice! Happy
Also glad the grip is still ok to do deads without straps as been using straps for the last 3-4 years
nailsIcon...03-05-2017 @ 08:53 
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my wood got all bloody
Member 1001, 5711 posts
SQ 240, BP 160, DL 272.5
672.5 kgs @ 102.5kgs UnEq
Damn that's good. Heavy deadlifts done after about 3 session back.
tazIcon...03-05-2017 @ 19:42 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
nails said:Damn that's good. Heavy deadlifts done after about 3 session back.


Cheers mate, quite happy with it I must admit. Certainly a little more there too which is nice.
Can only assume lots of KB swings and snatches I have done past year or so has helped!
tazIcon...03-05-2017 @ 19:46 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
03/05/2017

Bench
Bar x 20
Bench + Bands (approx 20-30kg)
Bar x 10
40kg x 5
60kg x 3

70kg x 3
70kg x 3
70kg x 3
No idea of band resistance, they are around 15-36kg each, but not near the limit due to the setup, so guess about 20-30 which sounds right for how the weight felt.

Incline DB Bench
40kg x 9

Seated DB Press
22.5kg 5
27kg x 5

31.5kg x 5
31.5kg x 5
31.5kg x 5

Bent Over Laterals
9kg x 15
9kg x 15
9kg x 15

Decent little session. Plan is to start adding some kind of KB, slam ball, farmers finisher etc to workouts Happy
OxmanIcon...04-05-2017 @ 14:23 
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Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
I am amazed how fast you are bouncing back...really impressed mate Happy
tazIcon...04-05-2017 @ 20:36 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
Oxman said:I am amazed how fast you are bouncing back...really impressed mate Happy


Cheers mate, the return has been quite good thus far Happy
tazIcon...04-05-2017 @ 20:41 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
Post Edited: 04.05.2017 @ 20:41 PM by taz
04/05/2017

Squat with bands (approx 50-60kg)
Bar x 5
60kg x 5
80kg x 3

100kg x 3
100kg x 3
100kg x 3
Really good, solid, rapid and controlled reps. Plan was 90 with bands but felt good.

Front Squat
60kg x 5
80kg x 3

100kg x 5
Like above, plan was to try 90, not done much front squats for a long time. Also at my strongest I didn't get much above 100 x 5, admittedly it would have been more sets! But happy with them.

Goodmornings
60kg x 5
60kg x 5
60kg x 5
Thought i'd give them a bash, not great, will probably stick with SLDL's!

Standing Cable Crunch
22.5kg x 15
22.5kg x 15
22.5kg x 15

Another decent session Grin. Squats and fronties went better than planned so really cannot complain!
stephen9069Icon...04-05-2017 @ 20:48 
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Frequents the HOUSE of GAIN.
Member 3836, 4233 posts
SQ 225, BP 200, DL 300
725.0 kgs @ 119kgs UnEq
have you any plans to compete mate ?
OxmanIcon...04-05-2017 @ 20:56 
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Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
Another decent session there bud Happy
tazIcon...05-05-2017 @ 07:06 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
stephen9069 said:have you any plans to compete mate ?


At present no, but have to admit would be tempting to give a powerlifting comp a bash. Don't think my body would allow trying for another strongman comp Happy
tazIcon...05-05-2017 @ 07:42 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
Oxman said:Another decent session there bud Happy


Cheers Ox, was a decent session, better than planned so all good
tazIcon...06-05-2017 @ 11:06 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
05/05/2017

BJJ session followed by a bit of conditioning.

2 rounds of the following:
5 x (Push UP on KB, 20kg KB renegade row LH, 20kg KB renegade row RH)
5 x 16kg double KB Thrusters
20m 40kg KB farmers
5 x Chin ups
5 x Burpees
5 x 50-60kg sack to shoulder

Decent little circuit.
nailsIcon...08-05-2017 @ 08:40 
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my wood got all bloody
Member 1001, 5711 posts
SQ 240, BP 160, DL 272.5
672.5 kgs @ 102.5kgs UnEq
Good to see BJJ is back on the menu.

Nice conditioning circuit, I bet it blew out the cobwebs.

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