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Tendons/ligaments

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PeteHodgsonIconTendons/ligaments23-05-2016 @ 20:14 
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SQ 170, BP 140, DL 220
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Having a few problems with the above. Foot ligaments have been problematic for a few years. More recently I've developed tendinitis in my lower leg ( same side as bad foot). Anything anyone know of to help with these issues and prevent further problems. I walk a lot as a postman but currently on light duties due to tendinitis. I wanna get back to work and avoid problems in future.
Ta
PeteHodgsonIcon...23-05-2016 @ 20:19 
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Member 677, 10227 posts
SQ 170, BP 140, DL 220
530.0 kgs @ 86kgs UnEq
Thanks for all the help guys!! Not. You f**ks. I'll struggle on then. Ffs!!

wa**ers.
BoarIcon...23-05-2016 @ 20:21 
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LOL..... some guys at work have tendonitis and rest never seems to work as you cant really rest for long enough and its so easy to aggravate !

SURGERY !
CAJIcon...23-05-2016 @ 20:21 
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PeteHodgson said:Having a few problems with the above. Foot ligaments have been problematic for a few years. More recently I've developed tendinitis in my lower leg ( same side as bad foot). Anything anyone know of to help with these issues and prevent further problems. I walk a lot as a postman but currently on light duties due to tendinitis. I wanna get back to work and avoid problems in future.
Ta


I've tried allsorts over the years and was having chronic tendon pain in biceps at both ends, distal and long head/short head.

What worked for me was stacking high dose cissus and hyaluronic acid and within a week I was completely pain free, I still had some of the underlying issues obviously but the discomfort and inflammation etc was gone.

I used these:

http://www.bulkpowders.co.uk/complete-joint-restore.html?view=...

and..

http://www.bulkpowders.co.uk/hyaluronic-acid-tablets-150mg.htm...
PeteHodgsonIcon...23-05-2016 @ 21:14 
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Member 677, 10227 posts
SQ 170, BP 140, DL 220
530.0 kgs @ 86kgs UnEq
Currently using bulk powders hyaluronic acid too. As well as go nutrition total joint care. No improvement yet. Been on those about a week or so. (Also get a bit of tendinitis in elbow. Not very bad, but that's not improved either )
Cheers
PeteHodgsonIcon...23-05-2016 @ 21:15 
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Member 677, 10227 posts
SQ 170, BP 140, DL 220
530.0 kgs @ 86kgs UnEq
Post Edited: 23.05.2016 @ 21:15 PM by PeteHodgson
Boar said:LOL..... some guys at work have tendonitis and rest never seems to work as you cant really rest for long enough and its so easy to aggravate !

SURGERY !


Cheers. New lower leg? I'll try and find one with a decent calf. Might get two so I match. :-)
little_aIcon...23-05-2016 @ 21:22 
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PeteHodgson said:Thanks for all the help guys!! Not. You f**ks. I'll struggle on then. Ffs!!

wa**ers.


LOL. Is your leg still trip then Pete? Your rehab is worse than Petrocelli's house.
PeteHodgsonIcon...23-05-2016 @ 21:37 
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Member 677, 10227 posts
SQ 170, BP 140, DL 220
530.0 kgs @ 86kgs UnEq
Post Edited: 23.05.2016 @ 21:38 PM by PeteHodgson
little_a said:
LOL. Is your leg still trip then Pete? Your rehab is worse than Petrocelli's house.


He'll have that finished by the time Z has finished his log press. He's nearly done.

Previous and ongoing problem was my foot. The last 3 weeks Ish had been tendinitis in lower leg/shin area. Boo.
little_aIcon...23-05-2016 @ 21:48 
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still a devious weightlifting bastard
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PeteHodgson said:
Previous and ongoing problem was my foot. The last 3 weeks Ish had been tendinitis in lower leg/shin area. Boo.


Could that not be secondary due to limping round like one of the walking dead? tibialis inflammation can feel quite severe and can often be traced back to spazzy feet.
PeteHodgsonIcon...23-05-2016 @ 21:55 
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Member 677, 10227 posts
SQ 170, BP 140, DL 220
530.0 kgs @ 86kgs UnEq
little_a said:
Could that not be secondary due to limping round like one of the walking dead? tibialis inflammation can feel quite severe and can often be traced back to spazzy feet.

Possibly I suppose. It hurt. A lot. Had a week off work and last 2 weeks on light duties (not much walking) not been in pain since week off, but ankle/shin swells up as day goes on. If I go back to full walks will the pain return? That's the question on everybody's lips! Well, mine.
Was even looking into SARMS as an option.
PeteHodgsonIcon...23-05-2016 @ 21:57 
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Likes to take photos of himself
Member 677, 10227 posts
SQ 170, BP 140, DL 220
530.0 kgs @ 86kgs UnEq
Back to doctors tomorrow anyway. Might also phone my podiatrist that I saw about my foot. Dunno if they can help as its not strictly my foot, but as you say, could be related.
little_aIcon...23-05-2016 @ 22:01 
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still a devious weightlifting bastard
Member 43, 14110 posts
PeteHodgson said:
Was even looking into SARMS as an option.


Just looked them up. They sound like the secret the Russians couldn't hide.
WiegieboardIcon...23-05-2016 @ 22:44 
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as crimson as my last victims underclothing.....
Member 899, 10857 posts
SQ 165, BP 115, DL 190
470.0 kgs @ 105kgs UnEq
Foot exercises for plantar fasciitis (drunk spells)
Stretches, anti inflamatories.
Foot baths, hot and cold treatment, roll ur foot with golf ball and mega vibrator from argos on foot and BCAA and Glutamine.

Drunk whole basket of things graaah.
CAJIcon...23-05-2016 @ 23:22 
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792.5 kgs @ 140kgs UnEq
PeteHodgson said:Currently using bulk powders hyaluronic acid too. As well as go nutrition total joint care. No improvement yet. Been on those about a week or so. (Also get a bit of tendinitis in elbow. Not very bad, but that's not improved either )
Cheers


I ran the Hyaluronic acid at 300mg/day instead of just one 150, that may help.

HGH if all else fails.
PeteHodgsonIcon...24-05-2016 @ 05:38 
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Likes to take photos of himself
Member 677, 10227 posts
SQ 170, BP 140, DL 220
530.0 kgs @ 86kgs UnEq
CAJ said:
I ran the Hyaluronic acid at 300mg/day instead of just one 150, that may help.
HGH if all else fails.


Cheers. I'll up the dose. :-)
With a serving of joint care that'll be 350 mg then. Hope it helps

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