The Assassin
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| Rick |  | ... | 12-09-2016 @ 21:04 |
 I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | 620am: 1km@8 on the elliptical, soft tissue work, stretching. 540pm: Bench 70x10, 90x8, 110x5, (all paused from here) 130x3, 145x2, 160. Deadlift EMOM 60kg 1-10-1. | ||
| Rick |  | ... | 14-09-2016 @ 08:16 |
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Yesterday, half-kilometer swim. Would have been more but we were delayed getting in due to lost keys (not mine). This morning, 3km row. | ||
| Rick | | ... | 16-09-2016 @ 21:43 |
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | No swim yesterday due to (entirely unrelated) door problems on site. This morning, a new PB for the 1km on the elliptical. This evening: Flyes and curls, 12x5. Deadlifts, 60x5, 100x3, 130x3, 150; EMOM 60kg 7-11-1 (100 reps). Very happy with today. | ||
| ChrisMcCarthy | | ... | 16-09-2016 @ 22:12 |
Lost his pen, then found his pen. #phew Member 4899, 2956 posts | And so you should be! | ||
| Rick | | ... | 17-09-2016 @ 09:09 |
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Thanks, Chris. The deadlifts are feeling really good. Being fitter is feeling good too! | ||
| Rick | | ... | 18-09-2016 @ 21:38 |
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | No training this weekend. Spent an hour in this this morning, though. [IMG]http://i1376.photobucket.com/albums/ah29/rfbooth/Mobile%20Uplo... I do like these things. | ||
| Rick | | ... | 19-09-2016 @ 21:21 |
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | This morning: Elliptical 1km@8. Soft tissue, stretching. This evening: Bench to 120x10. Deadlift EMOM 60kg 1-11-1. This was hot and hard, and not in a good way. Glad I did it, though. | ||
| Rick | | ... | 20-09-2016 @ 15:46 |
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Morning swim, half a mile. | ||
| Boar | | ... | 20-09-2016 @ 17:33 |
 Walk your talk Member 5, 25558 posts Administrator | how would you say the floatation tanks differ from a really nice snooze in a very comfy chair ? possibly after a nice cup of coffee and a bit of a read. I would deffo have a go in one , but I would also like a really nice snooze in a comfy chair. | ||
| ChrisMcCarthy | | ... | 20-09-2016 @ 18:07 |
Lost his pen, then found his pen. #phew Member 4899, 2956 posts | Boar said:how would you say the floatation tanks differ from a really nice snooze in a very comfy chair ? possibly after a nice cup of coffee and a bit of a read. I would deffo have a go in one , but I would also like a really nice snooze in a comfy chair. Well, you won't get a numb arse, for one thing... | ||
| Rick | | ... | 20-09-2016 @ 22:45 |
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | I'm struggling to describe it. Not at all snoozy, for me. | ||
| Rick | | ... | 21-09-2016 @ 08:53 |
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Morning, concept 2, 2.5km, dog-slow. | ||
| Rick | | ... | 22-09-2016 @ 08:30 |
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Half-mile morning swim. | ||
| Boar | | ... | 22-09-2016 @ 14:36 |
Walk your talk Member 5, 25558 posts Administrator | note to self : don't ask about those things again. | ||
| Rick | | ... | 22-09-2016 @ 16:59 |
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Boar said:note to self : don't ask about those things again. Sorry, Jonny. You deserve a better answer than that, but I was knackered and on my phone, Not a good enough excuse, though. I find that it soothes away a lot of little aches and pains, presumably because you're so completely supported. I have no inclination to go to sleep, for some reason, but the dark and quiet are very soothing and your breath is very loud in your ears wihen there's nothing else happening. I really like the complete lack of temptation to do anything, even something so small as looking at my phone. I find I come out feeling utterly relaxed but alert, which is rather lovely. It's not easy to say what it's like, though, because it's really not like anything else I know. It's not a miraculous effect, but it's enough that I've signed up for a minimum-three-months four-times-a-month contract to continue to figure out what if anything it's doing for me. | ||
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