The Assassin
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| Rick |  | ... | 14-11-2016 @ 20:19 |
 I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Bench to 125x5. Deadlift to 100x5. Put the winter wheels on the car yesterday, which involved over an hour working largely at floor level. Back very pumped today  . | ||
| Rick | | ... | 20-11-2016 @ 11:49 |
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Not a lot of training this week due to events. DCO duties at NW yesterday. Three tests, one OOC, on three excellent lifters; nobody visibly worried, and at least one absolutely delighted to have the chance to shut some people up . | ||
| Rick | | ... | 21-11-2016 @ 19:38 |
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Bench to 130x5, VERY easy. Deadlift to 140x5, rather less easy. | ||
| Rick |  | ... | 22-11-2016 @ 13:46 |
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Morning half-mile swim. | ||
| Rick | | ... | 28-11-2016 @ 22:08 |
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Arrived home from work at knocking on 8 to find a slow-motion waterfall in my kitchen and a dripping boiler that had ruined most of the contents of my bathroom cabinet before proceeding through the floor. WHICH WAS NICE | ||
| ChrisMcCarthy | | ... | 28-11-2016 @ 22:21 |
Lost his pen, then found his pen. #phew Member 4899, 2956 posts | Oh dear.  | ||
| Fatpete | | ... | 28-11-2016 @ 23:16 |
 Hyper obese Pete Member 70, 17876 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Sorry to hear that Rick | ||
| Rick | | ... | 29-11-2016 @ 08:53 |
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Thanks chaps. Nobody's hurt, it's only stuff, house is still warm, engineer coming out this morning. So it goes. | ||
| Rick | | ... | 30-11-2016 @ 22:36 |
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Deadlifts to 145x5. Bench to 135x5. | ||
| Rick | | ... | 05-12-2016 @ 20:25 |
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Bench to 137.5x5. Very easy. Deadlifts to 150x5. Surprisingly easy, but my poor soft hands hurt .I don't have a x5 PB listed, and I wouldn't be a bit surprised if that's a much as I've done. I am very, very lazy. | ||
| ChrisMcCarthy | | ... | 05-12-2016 @ 20:44 |
Lost his pen, then found his pen. #phew Member 4899, 2956 posts | Rick said:Bench to 137.5x5. Very easy. Deadlifts to 150x5. Surprisingly easy, but my poor soft hands hurt .I don't have a x5 PB listed, and I wouldn't be a bit surprised if that's a much as I've done. I am very, very lazy. I thumbed through the early pages of your log and I think you are correct - plenty of meat to be had between a 140 x 8 and a 215 x 3! | ||
| Rick | | ... | 12-12-2016 @ 22:54 |
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Thanks Chris . Not tonight, though. Bench to an easy 140x5. Deadlifts abandoned due to plantar fascia-linked heel pain. I've been almost pain free for several weeks now, but tonight every rep burned. So I stopped after two warm-up sets. | ||
| Rick | | ... | 21-12-2016 @ 23:06 |
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Decided to follow Pete's example and play with some singles although not until after I'd already worked up to 132.5x5. Benched to 160. f**ked it up twice but got it the second time. Halfwittery rather than inability, at least. Deadlifted to 180. No idea when I last did that, but I suspect it wasn't very recent. Easy enough. | ||
| Rick | | ... | 30-12-2016 @ 18:32 |
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | First day in the last ten with no plantar fasciitis pain, after a good run prior to that. Bench, eights, 100, 110, 120 Supersetted with pulldowns, twelves. | ||
| Rick | | ... | 02-01-2017 @ 19:07 |
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Deadlifts 60x5,100x5, 120x5, 140x2,2. Hack squats (60, 100, 140) x5. Preacher curls on the machine. Pumptastic. | ||
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