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The Assassin

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FatpeteIcon...08-08-2017 @ 06:59 
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I have been targeted by the NHS for bowel cancer
Member 70, 12986 posts
SQ 322.5, BP 205, DL 300
827.5 kgs @ 133kgs Eq
Rick said:
Ran out of both time and f**ks to give.


Possibly my favourite sentence of the year so far
ChrisMcCarthyIcon...08-08-2017 @ 07:58 
Lost his pen, then found his pen. #phew
Member 4899, 2558 posts
We hope for the return of both time and f**ks to give.
RickIcon...08-08-2017 @ 12:45 
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I am a bench-only guy
Member 3, 8376 posts
SQ 185, BP 175, DL 235
595.0 kgs @ 140kgs UnEq
Administrator
Glad some good came of it, Pete.

Thanks, Chris. Slept soundly for nearly eleven hours, so things may improve. Taking today as a sedentary work day (apart from grocery shopping shortly, as I've almost completely run out of food).
RickIcon...09-08-2017 @ 21:13 
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I am a bench-only guy
Member 3, 8376 posts
SQ 185, BP 175, DL 235
595.0 kgs @ 140kgs UnEq
Administrator
FitNotes Workout - Wednesday 9th August 2017

** Flat Barbell Bench Press **
- 20.0 kgs x 20 reps
- 80.0 kgs x 5 reps
- 100.0 kgs x 2 reps
- 120.0 kgs x 2 reps
- 140.0 kgs x 2 reps
- 150.0 kgs x 2 reps
- 140.0 kgs x 3 reps
- 130.0 kgs x 5 reps
- 120.0 kgs x 8 reps
- 100.0 kgs x 12 reps

Not so bad.
RickIcon...11-08-2017 @ 20:03 
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I am a bench-only guy
Member 3, 8376 posts
SQ 185, BP 175, DL 235
595.0 kgs @ 140kgs UnEq
Administrator
Friday 11th August 2017

** Machine Hack Squat **
- 60.0 kgs x 8 reps
- 100.0 kgs x 8 reps
- 120.0 kgs x 8 reps
- 120.0 kgs x 8 reps

** Cable Curl **
- 45.0 kgs x 12 reps
- 50.0 kgs x 12 reps
- 50.0 kgs x 12 reps

** Lateral Dumbbell Raise **
- 12.0 kgs x 12 reps
- 12.0 kgs x 12 reps
- 12.0 kgs x 12 reps

Did the first set of hack squats when I walked in, and the rest 100 minutes later when everyone else had gone. I needed to clear my mind, and my fellows kindly played listening post.
RickIcon...14-08-2017 @ 23:39 
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I am a bench-only guy
Member 3, 8376 posts
SQ 185, BP 175, DL 235
595.0 kgs @ 140kgs UnEq
Administrator
Very late tonight (relative to usual).

FitNotes Workout - Monday 14th August 2017

** Flat Barbell Bench Press **
- 20.0 kgs x 20 reps
- 80.0 kgs x 5 reps
- 100.0 kgs x 2 reps
- 120.0 kgs x 2 reps
- 140.0 kgs x 2 reps
- 150.0 kgs x 2 reps
- 140.0 kgs x 3 reps
- 130.0 kgs x 5 reps
- 120.0 kgs x 8 reps
- 100.0 kgs x 12 reps

By now it's half past eight and I've been alone for a while. Time to go home.

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