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The Assassin

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RickIcon...06-11-2017 @ 21:44 
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I am a bench-only guy
Member 3, 8433 posts
SQ 185, BP 175, DL 235
595.0 kgs @ 140kgs UnEq
Administrator
Thanks for the support, Chris.

Tonight, machine hack squats up to 80x8x4. Considering my legs basically didn't work five days ago, this went really surprisingly well. Slowly slowly catchee monkey and all that (not that I want a monkey, but y'know).
RickIcon...10-11-2017 @ 23:10 
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I am a bench-only guy
Member 3, 8433 posts
SQ 185, BP 175, DL 235
595.0 kgs @ 140kgs UnEq
Administrator
Bench, working on asymmetrical line and also on actually lifting occasionally
20x15
70x5
100x3
120x3
130x3
140x3
100x8
100x8
RickIcon...13-11-2017 @ 21:24 
Avatar
I am a bench-only guy
Member 3, 8433 posts
SQ 185, BP 175, DL 235
595.0 kgs @ 140kgs UnEq
Administrator
Hack squats to 100x5x3. Bit of knee griping, but not too bad.
RickIcon...17-11-2017 @ 21:31 
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I am a bench-only guy
Member 3, 8433 posts
SQ 185, BP 175, DL 235
595.0 kgs @ 140kgs UnEq
Administrator
Bench
70x5
100x5
120x5
130x5
140x4+f
120x8

Sing a song of meh.

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