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Rick | ... | 17-08-2018 @ 19:04 | |
I am a bench-only guy Member 3, 10032 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | FitNotes Workout - Friday 17th August 2018 ** Deadlift ** - 60.0 kgs x 5 reps - 100.0 kgs x 1 rep - 120.0 kgs x 1 rep - 140.0 kgs x 1 rep - 160.0 kgs x 1 rep ** EZ-Bar Curl ** - 30.0 kgs x 12 reps - 30.0 kgs x 12 reps - 30.0 kgs x 12 reps - 30.0 kgs x 12 reps ** Interval length ** - 04:30 Felt really good. Plan was to pull the 160 then pyramid down. Pull felt very easy, especially given I last pulled 160 on August 30 and 150 in September (according to FitNotes; I'm surprised, but I guess so). Then I picked the curl bar off the floor for the superset and pulled my right erector. f**king t**t. Hurt like a b**ch for a while but I kept moving and it's eased a fair bit now. I was able to get out of my car without difficulties, which is more than most people can do normally. I read for a while this afternoon lying quite strangely on the Chesterfield in the window in the library*, which I suspect is the root cause of this unpleasantness. I did something similar at my mother's one Christmas, picking up a vitamin pill from on top of the bed. (Irony** central.) Lasted about three days. bo***cks. * this makes my apartment sound considerably grander than it really is, I suspect. And does nothing for the sympathy coefficient. ** and zincy, and other minerally. | ||
Rick | ... | 20-08-2018 @ 19:33 | |
I am a bench-only guy Member 3, 10032 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Back did surprisingly well offer the weekend, possibly partly because I kept moving actively on Friday night. FitNotes Workout - Monday 20th August 2018 ** Flat Barbell Bench Press ** - 20.0 kgs x 20 reps - 70.0 kgs x 8 reps - 100.0 kgs x 1 rep - 120.0 kgs x 1 rep - 130.0 kgs x 1 rep - 120.0 kgs x 3 reps - 110.0 kgs x 5 reps - 100.0 kgs x 8 reps ** Superman Row ** - 20.0 kgs x 5 reps - 40.0 kgs x 5 reps - 60.0 kgs x 5 reps - 60.0 kgs x 5 reps - 60.0 kgs x 5 reps - 60.0 kgs x 5 reps - 60.0 kgs x 5 reps - 60.0 kgs x 5 reps ** Interval length ** - 04:30 Spent five hours (astonishingly) delabelling and relabelling the 99 staff pigeonholes, some of them twice because I f**ked up, and so arrived late and tired. The 130 told me very clearly to drop my numbers, so I did. Pleased under the circumstances; two months ago, I would have skipped this session completely. | ||
Rick | ... | 24-08-2018 @ 12:45 | |
I am a bench-only guy Member 3, 10032 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | FitNotes Workout - Friday 24th August 2018 ** Deadlift ** - 60.0 kgs x 5 reps - 60.0 kgs x 5 reps - 100.0 kgs x 2 reps - 120.0 kgs x 1 rep - 140.0 kgs x 1 rep - 160.0 kgs x 1 rep - 140.0 kgs x 3 reps - 130.0 kgs x 5 reps ** EZ-Bar Curl ** - 30.0 kgs x 12 reps - 30.0 kgs x 12 reps - 30.0 kgs x 12 reps - 30.0 kgs x 12 reps - 30.0 kgs x 12 reps - 30.0 kgs x 12 reps - 30.0 kgs x 12 reps - 30.0 kgs x 12 reps ** Lateral Dumbbell Raise ** - 12.0 kgs x 12 reps - 12.0 kgs x 12 reps - 12.0 kgs x 12 reps - 12.0 kgs x 12 reps ** Machine Hack Squat ** - 60.0 kgs x 5 reps - 80.0 kgs x 5 reps - 100.0 kgs x 5 reps ** Interval length ** - 04:30 Pairs of movements supersetted as always; about an hour in total, including changing etc. 9:30 am session because I'm busy later. Quietly pleased. | ||
Rick | ... | 27-08-2018 @ 18:35 | |
I am a bench-only guy Member 3, 10032 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | FitNotes Workout - Monday 27th August 2018 Superset 1: ** Flat Barbell Bench Press ** - 20.0 kgs x 20 reps - 70.0 kgs x 8 reps - 100.0 kgs x 1 rep - 120.0 kgs x 1 rep - 140.0 kgs x 1 rep - 130.0 kgs x 2 reps - 120.0 kgs x 3 reps - 110.0 kgs x 5 reps - 100.0 kgs x 8 reps ** Superman Row ** - 20.0 kgs x 8 reps - 40.0 kgs x 5 reps - 60.0 kgs x 5 reps - 60.0 kgs x 5 reps - 60.0 kgs x 5 reps - 60.0 kgs x 5 reps - 60.0 kgs x 5 reps - 60.0 kgs x 5 reps - 60.0 kgs x 5 reps ----- Superset 2: ** Seated Machine Fly ** - 48.0 kgs x 12 reps - 48.0 kgs x 12 reps - 48.0 kgs x 12 reps ** Lat Pulldown ** - 50.0 kgs x 12 reps - 60.0 kgs x 12 reps - 60.0 kgs x 12 reps ------- ** Interval length ** - 04:30 Better than last week, if not quite back to where I'd like. I feel like there's hope. But possibly not for me. | ||
Rick | ... | 31-08-2018 @ 22:23 | |
I am a bench-only guy Member 3, 10032 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | FitNotes Workout - Friday 31st August 2018 ** Deadlift ** - 70.0 kgs x 5 reps - 110.0 kgs x 2 reps - 140.0 kgs x 1 rep - 160.0 kgs x 1 rep - 140.0 kgs x 3 reps - 130.0 kgs x 5 reps ** EZ-Bar Curl ** - 30.0 kgs x 12 reps - 30.0 kgs x 12 reps - 30.0 kgs x 12 reps - 30.0 kgs x 12 reps - 30.0 kgs x 12 reps - 30.0 kgs x 12 reps ** Machine Hack Squat ** - 60.0 kgs x 5 reps - 80.0 kgs x 5 reps - 100.0 kgs x 5 reps ** Lateral Dumbbell Raise ** - 12.0 kgs x 12 reps - 12.0 kgs x 12 reps - 12.0 kgs x 12 reps ** Interval length ** - 04:30 Supersets as usual. 45 minutes. | ||
Rick | ... | 03-09-2018 @ 21:02 | |
I am a bench-only guy Member 3, 10032 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | FitNotes Workout - Monday 3rd September 2018 ** Flat Barbell Bench Press ** - 20.0 kgs x 20 reps - 70.0 kgs x 5 reps - 100.0 kgs x 1 rep - 120.0 kgs x 1 rep - 130.0 kgs x 1 rep - 140.0 kgs x 1 rep - 130.0 kgs x 3 reps - 120.0 kgs x 5 reps - 110.0 kgs x 8 reps ** Superman Row ** - 20.0 kgs x 8 reps - 40.0 kgs x 5 reps - 60.0 kgs x 5 reps - 60.0 kgs x 5 reps - 60.0 kgs x 5 reps - 60.0 kgs x 5 reps - 60.0 kgs x 5 reps - 60.0 kgs x 5 reps - 60.0 kgs x 5 reps ** Seated Machine Fly ** - 48.0 kgs x 12 reps - 48.0 kgs x 8 reps ** Lat Pulldown ** - 55.0 kgs x 12 reps ** Interval length ** - 04:30 Completely ran out of gas almost instantaneously at the end, but that's the best bench session in a while iirc. Even better, the 140 and 130 triple felt easy. | ||
Rick | ... | 07-09-2018 @ 22:27 | |
I am a bench-only guy Member 3, 10032 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | FitNotes Workout - Friday 7th September 2018 ** Deadlift ** - 70.0 kgs x 5 reps - 70.0 kgs x 5 reps - 110.0 kgs x 2 reps - 140.0 kgs x 1 rep - 160.0 kgs x 1 rep - 145.0 kgs x 3 reps - 130.0 kgs x 5 reps ** EZ-Bar Curl ** - 30.0 kgs x 12 reps - 30.0 kgs x 12 reps - 30.0 kgs x 12 reps - 30.0 kgs x 12 reps - 30.0 kgs x 12 reps - 30.0 kgs x 12 reps - 30.0 kgs x 12 reps ** Machine Hack Squat ** - 60.0 kgs x 5 reps - 80.0 kgs x 5 reps - 100.0 kgs x 5 reps ** Lateral Dumbbell Raise ** - 12.0 kgs x 12 reps - 12.0 kgs x 12 reps - 12.0 kgs x 12 reps ** Interval length ** - 04:30 And a G&T ninety minutes before training. Niiiiiice. | ||
Rick | ... | 10-09-2018 @ 19:47 | |
I am a bench-only guy Member 3, 10032 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | FitNotes Workout - Monday 10th September 2018 ** Flat Barbell Bench Press ** - 20.0 kgs x 20 reps - 70.0 kgs x 5 reps - 100.0 kgs x 1 rep - 120.0 kgs x 1 rep - 130.0 kgs x 1 rep - 140.0 kgs x 1 rep - 130.0 kgs x 3 reps - 120.0 kgs x 5 reps - 110.0 kgs x 8 reps ** Superman Row ** - 20.0 kgs x 8 reps - 40.0 kgs x 5 reps - 60.0 kgs x 5 reps - 60.0 kgs x 5 reps - 70.0 kgs x 3 reps - 70.0 kgs x 3 reps - 70.0 kgs x 3 reps - 60.0 kgs x 5 reps - 60.0 kgs x 5 reps ** Seated Machine Fly ** - 44.0 kgs x 12 reps - 44.0 kgs x 12 reps ** Lat Pulldown ** - 55.0 kgs x 12 reps - 60.0 kgs x 12 reps ** Interval length ** - 04:30 Happy enough. No idea if anybody's reading this, and if you're not who can blame you. It barely interests me, and I'm living it. | ||
Fatpete | ... | 10-09-2018 @ 21:16 | |
Hyper obese Pete Member 70, 17817 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | I read it. I rather like the very abbreviated style. It wouldn't do for me as I prefer to be more loquacious, but I do enjoy this. | ||
Rick | ... | 10-09-2018 @ 21:38 | |
I am a bench-only guy Member 3, 10032 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | I have quite busy social media elsewhere, whereas for you this IS your blog. | ||
Rick | ... | 13-09-2018 @ 22:29 | |
I am a bench-only guy Member 3, 10032 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Trained a day early, as I'm going to the wrestling tomorrow. Dave and Jamie were there, unexpectedly and pleasingly. FitNotes Workout - Thursday 13th September 2018 Superset 1 ** Deadlift ** - 70.0 kgs x 5 reps - 70.0 kgs x 5 reps - 110.0 kgs x 2 reps - 140.0 kgs x 1 rep - 160.0 kgs x 1 rep - 140.0 kgs x 3 reps - 130.0 kgs x 5 reps ** EZ-Bar Curl ** - 30.0 kgs x 12 reps - 30.0 kgs x 12 reps - 30.0 kgs x 12 reps - 35.0 kgs x 12 reps - 35.0 kgs x 12 reps - 35.0 kgs x 12 reps - 35.0 kgs x 12 reps Superset 2 ** Machine Hack Squat ** - 60.0 kgs x 5 reps - 80.0 kgs x 5 reps - 100.0 kgs x 5 reps ** Lateral Dumbbell Raise ** - 12.0 kgs x 12 reps - 14.0 kgs x 12 reps - 14.0 kgs x 12 reps ** Interval length ** - 04:30 Getting fitter, getting less weak, enjoying myself more. Just finished foam rolling my back, which was LONG overdue, and now I creak significantly less. | ||
Wigan | ... | 14-09-2018 @ 12:00 | |
a cynical old scrote Member 68, 6833 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Good work Rick, it's good to see you enjoying it, and getting down regularly (even on non-standard days/times!) Wrestling? | ||
Rick | ... | 14-09-2018 @ 12:22 | |
I am a bench-only guy Member 3, 10032 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Thank you mate Wrestling: https://www.facebook.com/events/382089138987541/?ti=as My bestie did the "white-collar wrestling" charity thing and got big into watching wrestling afterwards. I'm tagging along because variety is the spice and all that. | ||
Fatpete | ... | 14-09-2018 @ 20:25 | |
Hyper obese Pete Member 70, 17817 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Rick said: I'm tagging along. Ha ha - like it | ||
Rick | ... | 17-09-2018 @ 19:32 | |
I am a bench-only guy Member 3, 10032 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | FitNotes Workout - Monday 17th September 2018 Superset 1: ** Flat Barbell Bench Press ** - 20.0 kgs x 20 reps - 70.0 kgs x 5 reps - 100.0 kgs x 1 rep - 120.0 kgs x 1 rep - 130.0 kgs x 1 rep - 140.0 kgs x 1 rep - 130.0 kgs x 3 reps - 120.0 kgs x 5 reps - 110.0 kgs x 6 reps ** Superman Row ** - 20.0 kgs x 8 reps - 40.0 kgs x 5 reps - 60.0 kgs x 5 reps - 70.0 kgs x 3 reps - 70.0 kgs x 3 reps - 70.0 kgs x 3 reps - 70.0 kgs x 3 reps - 60.0 kgs x 5 reps - 60.0 kgs x 5 reps Superset 2: ** Seated Machine Fly ** - 44.0 kgs x 12 reps - 44.0 kgs x 12 reps - 44.0 kgs x 12 reps ** Lat Pulldown ** - 55.0 kgs x 12 reps - 60.0 kgs x 12 reps - 65.0 kgs x 8 reps ** Interval length ** - 04:30 Stickier than a second-hand toffee. | ||
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