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danbaseley | ... | 28-02-2018 @ 20:59 | |
A member for 10 years and still no mouldy peanuts Member 1252, 4468 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | The progress continues at pace. | ||
WILLSAN | ... | 03-03-2018 @ 14:47 | |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | danbaseley said:The progress continues at pace. having a comp to aim for is remarkably good for focusing the mind! Training today: Axle press: 50kg 3 x 3 60kg x 3 60kg x 8 Frame hold: 190kg pick up 210kg for 48secs Stones (to 52"): no tacky: 80kg 3 x 3 80kg x 6 axle - 5/10 stones - 5/10 | ||
WILLSAN | ... | 05-03-2018 @ 20:21 | |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Axle c+p: 50kg 3 x 3 60kg x 3 70kg x 5 Wide grip chins: BW 3 x 5 BW+3kg x 10 + 87sec hang axle - 6/10 | ||
WILLSAN | ... | 07-03-2018 @ 20:56 | |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Axle deadlift: 100kg x 5 120kg x 2 straps on: 140kg x 3 belt on: 160kg x 1 180kg x 9 Front squat: 60kg x 3 80kg x 3 belt on: 90kg x 1 95kg x 7 deads - 9/10 fronts - 9/10 | ||
WILLSAN | ... | 10-03-2018 @ 16:36 | |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Axle press: 50kg x 3 60kg x 3 70kg x 3 80kg x 1 90kg x 1 90kg x 5 Yoke (10m course): 130kg for 20m 170kg for 20m 210kg for 20m belt on: 280kg for 20m in 24secs Frame hold: 190kg pick up 250kg for 36secs Stones (to 52"): no tacky: 80kg x 3 110kg x 1 tacky on: 135kg 5 fails press: 9/10 yoke: 8/10 stones: 10.5/10 vid: | ||
CHESTER | ... | 12-03-2018 @ 21:35 | |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | Looking good mate | ||
WILLSAN | ... | 13-03-2018 @ 14:58 | |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Post Edited: 19.03.2018 @ 21:22 PM by WILLSAN Training yesterday:Axle c+p: 50kg 3 x 3 60kg x 3 60kg x 8 Wide grip chins: BW 3 x 5 BW x 8 axle - 6/10 | ||
WILLSAN | ... | 14-03-2018 @ 20:34 | |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Axle deadlift: 100kg x 5 120kg x 1 straps on: 140kg x 3 belt on: 160kg x 6 Front squat: 60kg 3 x 3 70kg x 3 belt on: 80kg x 6 deads - 6/10 fronts - 6/10 | ||
WILLSAN | ... | 17-03-2018 @ 16:55 | |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Axle press: 52kg 3 x 3 62kg x 3 72kg x 3 82kg x 1 82kg x 5 Yoke (10m course): 130kg for 20m 170kg for 20m 210kg for 20m belt on: 250kg for 20m in 17secs Frame hold: 190kg pick up 230kg for 46secs Stones (to 52"): no tacky: 80kg x 3 110kg x 1 tacky on: 110kg x 5 press: 7/10 yoke: 6/10 stones: 8/10 vid: | ||
WILLSAN | ... | 19-03-2018 @ 21:21 | |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training yesterday: Axle c+p: 50kg 3 x 3 60kg x 3 70kg x 5 Wide grip chins: BW 3 x 5 BW+10kg x 10 + 73sec hang axle - 7/10 | ||
WILLSAN | ... | 21-03-2018 @ 22:59 | |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Axle deadlift: 100kg 3 x 5 120kg x 1 straps/belt on: 140kg x 6 Front squat: 60kg 3 x 3 belt on: 70kg x 6 deads - 5/10 fronts - 5/10 | ||
WILLSAN | ... | 24-03-2018 @ 15:04 | |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Axle press: 50kg 3 x 3 60kg x 3 70kg x 1 70kg x 6 Yoke (10m course): 130kg for 20m 170kg for 20m belt on: 210kg for 20m in 15secs Frame hold: 190kg pick up 210kg for 47secs Stones (to 52"): no tacky: 80kg x 3 80kg x 6 press: 7/10 yoke: 5/10 stones: 6/10 | ||
WILLSAN | ... | 27-03-2018 @ 14:59 | |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training yesterday: Axle c+p: 50kg 4 x 3 60kg x 6 Wide grip chins: BW 3 x 5 BW+4kg x 10 + 76sec hang axle - 5/10 | ||
WILLSAN | ... | 29-03-2018 @ 20:28 | |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Axle deadlift: 90kg 3 x 5 100kg x 5 Front squat: 60kg 3 x 3 belt on: 70kg x 5 | ||
WILLSAN | ... | 31-03-2018 @ 18:45 | |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Post Edited: 31.03.2018 @ 18:45 PM by WILLSAN Training today:Axle press: 50kg 3 x 3 60kg x 3 70kg x 3 80kg x 1 80kg x 7 Training today: Axle deadlift: 100kg x 5 120kg x 1 straps on: 140kg x 3 belt on: 180kg x 8 Yoke (10m course): 130kg for 20m 170kg for 20m 210kg for 20m belt on: 290kg for 20m in 27secs Frame hold: 190kg pick up 250kg for 33secs Stones (to 52"): no tacky: 80kg x 3 110kg x 1 tacky on: 110kg x 5 press: 8/10 deadlift: 8/10 yoke: 9/10 stones: 8/10 vid: | ||
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