REGISTER AN ACCOUNT
Who's Online - 0 members and 470 guests

The Epic of Gilgamesh

Users viewing topic: & 1 Guest

12345678910 ... ... 5556575859606162636465

danbaseleyIcon...28-02-2018 @ 20:59 
Avatar
A member for 10 years and still no mouldy peanuts
Member 1252, 4468 posts
SQ 160, BP 110, DL 215
485.0 kgs @ 98kgs UnEq
The progress continues at pace.

Happy
WILLSANIcon...03-03-2018 @ 14:47 
Avatar
Trump will get another four years
Member 126, 16707 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
danbaseley said:The progress continues at pace.

Happy


having a comp to aim for is remarkably good for focusing the mind!

Training today:

Axle press:

50kg 3 x 3
60kg x 3
60kg x 8

Frame hold:

190kg pick up
210kg for 48secs

Stones (to 52"):

no tacky:
80kg 3 x 3
80kg x 6

axle - 5/10
stones - 5/10
WILLSANIcon...05-03-2018 @ 20:21 
Avatar
Trump will get another four years
Member 126, 16707 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
Training today:

Axle c+p:

50kg 3 x 3
60kg x 3
70kg x 5

Wide grip chins:

BW 3 x 5
BW+3kg x 10 + 87sec hang

axle - 6/10
WILLSANIcon...07-03-2018 @ 20:56 
Avatar
Trump will get another four years
Member 126, 16707 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
Training today:

Axle deadlift:

100kg x 5
120kg x 2
straps on:
140kg x 3
belt on:
160kg x 1
180kg x 9

Front squat:

60kg x 3
80kg x 3
belt on:
90kg x 1
95kg x 7

deads - 9/10
fronts - 9/10

WILLSANIcon...10-03-2018 @ 16:36 
Avatar
Trump will get another four years
Member 126, 16707 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
Training today:

Axle press:

50kg x 3
60kg x 3
70kg x 3
80kg x 1
90kg x 1
90kg x 5

Yoke (10m course):

130kg for 20m
170kg for 20m
210kg for 20m
belt on:
280kg for 20m in 24secs

Frame hold:

190kg pick up
250kg for 36secs

Stones (to 52"):

no tacky:
80kg x 3
110kg x 1
tacky on:
135kg 5 fails

press: 9/10
yoke: 8/10
stones: 10.5/10

vid:

CHESTERIcon...12-03-2018 @ 21:35 
used to be WEAK AS PISS
Member 37, 2612 posts
SQ 130, BP 90, DL 170
390.0 kgs @ 80kgs UnEq
Looking good mate Wink
WILLSANIcon...13-03-2018 @ 14:58 
Avatar
Trump will get another four years
Member 126, 16707 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
Post Edited: 19.03.2018 @ 21:22 PM by WILLSAN
Training yesterday:

Axle c+p:

50kg 3 x 3
60kg x 3
60kg x 8

Wide grip chins:

BW 3 x 5
BW x 8

axle - 6/10
WILLSANIcon...14-03-2018 @ 20:34 
Avatar
Trump will get another four years
Member 126, 16707 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
Training today:

Axle deadlift:

100kg x 5
120kg x 1
straps on:
140kg x 3
belt on:
160kg x 6

Front squat:

60kg 3 x 3
70kg x 3
belt on:
80kg x 6

deads - 6/10
fronts - 6/10
WILLSANIcon...17-03-2018 @ 16:55 
Avatar
Trump will get another four years
Member 126, 16707 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
Training today:

Axle press:

52kg 3 x 3
62kg x 3
72kg x 3
82kg x 1
82kg x 5

Yoke (10m course):

130kg for 20m
170kg for 20m
210kg for 20m
belt on:
250kg for 20m in 17secs

Frame hold:

190kg pick up
230kg for 46secs

Stones (to 52"):

no tacky:
80kg x 3
110kg x 1
tacky on:
110kg x 5

press: 7/10
yoke: 6/10
stones: 8/10

vid:

WILLSANIcon...19-03-2018 @ 21:21 
Avatar
Trump will get another four years
Member 126, 16707 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
Training yesterday:

Axle c+p:

50kg 3 x 3
60kg x 3
70kg x 5

Wide grip chins:

BW 3 x 5
BW+10kg x 10 + 73sec hang

axle - 7/10
WILLSANIcon...21-03-2018 @ 22:59 
Avatar
Trump will get another four years
Member 126, 16707 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
Training today:

Axle deadlift:

100kg 3 x 5
120kg x 1
straps/belt on:
140kg x 6

Front squat:

60kg 3 x 3
belt on:
70kg x 6

deads - 5/10
fronts - 5/10
WILLSANIcon...24-03-2018 @ 15:04 
Avatar
Trump will get another four years
Member 126, 16707 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
Training today:

Axle press:

50kg 3 x 3
60kg x 3
70kg x 1
70kg x 6

Yoke (10m course):

130kg for 20m
170kg for 20m
belt on:
210kg for 20m in 15secs

Frame hold:

190kg pick up
210kg for 47secs

Stones (to 52"):

no tacky:
80kg x 3
80kg x 6

press: 7/10
yoke: 5/10
stones: 6/10
WILLSANIcon...27-03-2018 @ 14:59 
Avatar
Trump will get another four years
Member 126, 16707 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
Training yesterday:

Axle c+p:

50kg 4 x 3
60kg x 6

Wide grip chins:

BW 3 x 5
BW+4kg x 10 + 76sec hang

axle - 5/10
WILLSANIcon...29-03-2018 @ 20:28 
Avatar
Trump will get another four years
Member 126, 16707 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
Training today:

Axle deadlift:

90kg 3 x 5
100kg x 5

Front squat:

60kg 3 x 3
belt on:
70kg x 5
WILLSANIcon...31-03-2018 @ 18:45 
Avatar
Trump will get another four years
Member 126, 16707 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
Post Edited: 31.03.2018 @ 18:45 PM by WILLSAN
Training today:

Axle press:

50kg 3 x 3
60kg x 3
70kg x 3
80kg x 1
80kg x 7

Training today:

Axle deadlift:

100kg x 5
120kg x 1
straps on:
140kg x 3
belt on:
180kg x 8

Yoke (10m course):

130kg for 20m
170kg for 20m
210kg for 20m
belt on:
290kg for 20m in 27secs

Frame hold:

190kg pick up
250kg for 33secs

Stones (to 52"):

no tacky:
80kg x 3
110kg x 1
tacky on:
110kg x 5

press: 8/10
deadlift: 8/10
yoke: 9/10
stones: 8/10

vid:

12345678910 ... ... 5556575859606162636465

© Sugden Barbell 2024 - Mobile Version - Privacy - Terms & Conditions