The Epic of Gilgamesh
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| WILLSAN |  | ... | 04-04-2018 @ 20:11 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training yesterday: Axle c+p: 50kg 4 x 3 60kg x 3 70kg x 5 Wide grip chins: BW 3 x 5 BW+5kg x 8 + 87sec hang Training today: Axle deadlift: 100kg 3 x 5 120kg x 2 Front squat: 60kg 3 x 3 belt on: 70kg x 5 | ||
| WILLSAN | | ... | 07-04-2018 @ 17:16 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Axle press: 50kg 3 x 3 60kg x 3 70kg x 3 80kg x 1 85kg x 3 Axle deadlift: 100kg x 5 120kg x 1 straps on: 140kg x 3 belt on: 160kg x 5 Yoke (10m course): 130kg for 20m 170kg for 20m 210kg for 20m belt on: 250kg for 20m in 17secs Frame hold: 190kg pick up 230kg for 37secs Stones (to 52"): no tacky: 80kg x 3 80kg x 6 press: 5/10 deadlift: 5/10 yoke: 6/10 stones: 6/10 vid: | ||
| General_ill |  | ... | 08-04-2018 @ 22:44 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Good to see you today mate. We’ve all gotten as old as pagan. | ||
| WILLSAN | | ... | 09-04-2018 @ 08:31 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | you too buddy. indeed we have. felt like one of these guys watching the youngsters in action today. https://media.giphy.com/media/qkfcklFEMQHpC/giphy.gif | ||
| General_ill | | ... | 09-04-2018 @ 17:27 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | WILLSAN said:you too buddy. indeed we have. felt like one of these guys watching the youngsters in action today. https://media.giphy.com/media/qkfcklFEMQHpC/giphy.gif Back in my day I used to bench 4 plates for reps. | ||
| Wayne_Cowdrey | | ... | 09-04-2018 @ 18:31 |
 Still got a little bit of strength Member 400, 22042 posts | What comp did you go and watch? | ||
| WILLSAN | | ... | 10-04-2018 @ 07:53 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | mids u90 on sunday. was a good watch. standard was as high! | ||
| WILLSAN | | ... | 11-04-2018 @ 21:09 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Axle deadlift: 100kg 3 x 5 120kg x 2 Front squat: 60kg 3 x 3 belt on: 70kg x 5 | ||
| WILLSAN | | ... | 14-04-2018 @ 13:27 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Axle press: 50kg 3 x 3 60kg x 3 60kg x 5 Axle deadlift: 100kg x 5 120kg x 1 straps on: 140kg x 3 Yoke (10m course): 130kg for 20m 170kg for 20m 210kg for 20m Frame hold: 190kg pick up + short hold Stones (to 52"): no tacky: 80kg 3 x 3 | ||
| JCarter123 | | ... | 14-04-2018 @ 19:09 |
 Member 3757, 1746 posts SQ 202.5, BP 110, DL 255567.5 kgs @ 82kgs UnEq | How you feeling mate? I can’t wait to get it over with, this build up has felt like forever. | ||
| WILLSAN | | ... | 14-04-2018 @ 23:13 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | touch wood, im feeling good. no injuries and watching the mids u90 last week got me fired up! how is your injury doing? | ||
| JCarter123 | | ... | 15-04-2018 @ 06:56 |
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255567.5 kgs @ 82kgs UnEq | Yeah you’re looking in good shape mate, can’t see anyone beating you really. My leg is fine now but unfortunately I’ve got a forearm injury which I’m praying to God will heal by next week. It only happened last Monday but it’ll really hold me back if it’s stays like it is currently. Having emergency physio work on it lol. | ||
| WILLSAN | | ... | 16-04-2018 @ 18:19 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | JCarter123 said:Yeah you’re looking in good shape mate, can’t see anyone beating you really. lol dont be daft! I have made a career of scraping through qualification by the skin of my teeth. JCarter123 said:My leg is fine now but unfortunately I’ve got a forearm injury which I’m praying to God will heal by next week. It only happened last Monday but it’ll really hold me back if it’s stays like it is currently. Having emergency physio work on it lol. sure itll be fine. I always get niggles like that in the run up and then wake up on the morning of the comp and its all cleared up. | ||
| WILLSAN | | ... | 16-04-2018 @ 20:26 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Axle c+p: 50kg 3 x 3 60kg x 3 Wide grip chins: BW 3 x 5 BW x 8 + 30sec hang | ||
| WILLSAN | | ... | 22-04-2018 @ 22:58 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | 2nd place.  will do a write up tomorrow. | ||
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