The Epic of Gilgamesh
Users viewing topic: & 1 Guest
12345678910 ... ... 5556575859606162636465
| WILLSAN |  | ... | 02-07-2018 @ 20:59 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Wayne_Cowdrey said:Good work. I would have opted for 110 on the log too after the previous session. cheers mate. yeah, need to consolidate around that number now. Training today: Front squat: 60kg 3 x 3 70kg x 3 80kg x 6 Wide grip chins: BW 3 x 5 BW x 12 + 97sec hang fronts - 6/10 | ||
| WILLSAN | | ... | 04-07-2018 @ 23:11 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Log press: 65kg x 3 75kg x 3 85kg x 1 95kg x 1 105kg x 1 Deadlift: overhand: 100kg x 5 120kg x 3 140kg x 1 straps: 160kg x 3 Deadlift ladder: 152.5kg x 3, 180kg x 2, 207.5kg x 1 log 8/10 deadlift 8/10 vid: | ||
| Wayne_Cowdrey |  | ... | 07-07-2018 @ 06:43 |
 Still got a little bit of strength Member 400, 22044 posts | Where did my post go? I commented on the DL ladder requiring a lot of setting up. | ||
| WILLSAN | | ... | 23-07-2018 @ 20:53 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | ? am I going crazy? this place has been 404d for me for the past two weeks. thought sugden was dead.. | ||
| Wayne_Cowdrey | | ... | 23-07-2018 @ 21:13 |
Still got a little bit of strength Member 400, 22044 posts | It went down for maybe a day and a half. Have you had your comp yet? | ||
| WILLSAN | | ... | 28-07-2018 @ 22:58 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | yeah last weekend. didnt go well! back broke after two events and I had to pull out. | ||
| Wayne_Cowdrey | | ... | 28-07-2018 @ 23:02 |
Still got a little bit of strength Member 400, 22044 posts | Oh dear. Hope your back is getting better. | ||
| WILLSAN | | ... | 28-07-2018 @ 23:14 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | yeah its ok. frustrating as it hadnt popped for a long while. think I just programmed a build up that stretched me a bit too far. Training today: Log press: 65kg 3 x 3 75kg x 1 85kg x 5 Yoke (10m course): 130kg for 20m 170kg for 20m belt on: 210kg for 20m Farmers walk: 70kg for 24m belt on: 90kg for 24m Stones (to 48"): no tacky: 80kg 3 x 3 80kg x 6 | ||
| WILLSAN | | ... | 30-07-2018 @ 21:41 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Seated axle shoulder press: 50kg x 5 55kg x 5 60kg x 5 65kg x 5 70kg x 3 Wide grip chins: BW 3 x 3 BW x 15 + 87sec hang | ||
| WILLSAN | | ... | 01-08-2018 @ 23:17 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Axle deadlift: 100kg x 5 120kg x 5 140kg x 3 160kg x 1 175kg x 5 Front squat: 60kg 3 x 3 70kg x 3 82.5kg x 5 vid: | ||
| JCarter123 | | ... | 03-08-2018 @ 13:56 |
 Member 3757, 1746 posts SQ 202.5, BP 110, DL 255567.5 kgs @ 82kgs UnEq | How’s the back mate? Deadlifts look good so hopefully on the mend already. On another note, I don’t think you’re going deep enough on your front squats. | ||
| WILLSAN | | ... | 04-08-2018 @ 13:07 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Post Edited: 04.08.2018 @ 13:08 PM by WILLSAN JCarter123 said:How’s the back mate? Deadlifts look good so hopefully on the mend already. On another note, I don’t think you’re going deep enough on your front squats. lol. will try and get another couple of inches on the depth! its there! I can feel it but the inflammation is going down slowly. its a little frustrating as everything but my back feels strong having prepped for the comp and then not really doing it. Training today: Log press: 65kg 3 x 3 75kg x 1 75kg x 5 Yoke (10m course): 130kg for 20m 170kg for 20m 210kg for 20m belt on: 230kg for 20m in 19secs Farmers walk: 70kg for 24m belt on: 100kg for 24m in 21secs Stones (to 48"): no tacky: 80kg 3 x 3 110kg x 1 tacky: 110kg x 3 log - 7/10 yoke - 6/10 farmers - 7/10 stones - 8/10 vid: | ||
| Wayne_Cowdrey | | ... | 04-08-2018 @ 14:06 |
Still got a little bit of strength Member 400, 22044 posts | What do you reckon your current front squat max would be?  | ||
| WILLSAN | | ... | 04-08-2018 @ 14:38 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Wayne_Cowdrey said:What do you reckon your current front squat max would be? tough question! havent gone over 100 in 2018 I dont think. I would hope something close to 130 but maybe less. would need to build up to it though as ive been on reps for so long. | ||
| WILLSAN | | ... | 06-08-2018 @ 20:43 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Seated axle shoulder press: 50kg 3 x 5 55kg x 3 57.5kg x 5 Pull ups: BW 3 x 5 BW x 15 | ||
12345678910 ... ... 5556575859606162636465