The Good, The Bad and The Ugly
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| Bim |  | ... | 14-05-2018 @ 21:23 |
 6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Monday 14/05/18 Anderson squats, high bar 20x5 60x5 100x5 120x3 135x8 60% 135x8 135x8 135x8 CGBP 20x20 60x5 100x3 120x8 60% 120x8 120x8 120x8 Dimmels 70x5 120x8 120x8 120x8 120x8 Good session, the volume is getting easier already | ||
| Bim | | ... | 16-05-2018 @ 21:45 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Wednesday 16/05/18 Anderson squats, high bar 20x5 60x5 100x3 125x1 145x6 - 65% 145x6 145x6 145x6 Forgot my SBD sleeves today and wore some old Rehbands, could feel the difference. Getting tough towards the end, quite tight and feeling it a bit from Monday. CGBP 20x20 60x5 100x3 120x1 125x6 - 65% 125x6 125x6 125x6 Decent pauses and a flatish back on most reps, easy work. Reverse pin press x6 x6 x6 Raise it a pin x6 x6 x6 Start on the chest with just the bar and press into the pins so the bar hits them mid press (current weak spot), then press as hard as you can for a second or so. Mid set squats, CGBP, reverse pin press: Good session | ||
| ChrisMcCarthy |  | ... | 17-05-2018 @ 09:26 |
Lost his pen, then found his pen. #phew Member 4899, 2956 posts | Looking strong! | ||
| Bim | | ... | 17-05-2018 @ 09:53 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | ChrisMcCarthy said:Looking strong! Cheers Chris, just starting a cycle so I'm not feeling too battered yet  | ||
| Bim | | ... | 18-05-2018 @ 21:38 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Friday 18/05/18 Anderson squats, high bar 20x5 60x5 100x3 140x1 155x4 155x4 155x4 155x4 Felt good, easier than Wednesday SLDL 70x5 120x3 170x1 190x4 190x4 190x4 190x4 CGBP 20x20 60x5 100x3 120x1 135x4 135x4 135x4 135x4 All easy Good session, felt better than Wednesday, all sets the same next week, up and few kg | ||
| Bim | | ... | 21-05-2018 @ 22:00 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Monday 21/05/18 Anderson squats, high bar 20x5 60x5 100x3 120x1 140x8 140x8 140x8 140x8 All good, getting easier by the session CGBP 20x20 60x5 100x3 125x8 125x8 125x8 125x8 Easy first set, fatiguing by the last one Dimels 70x8 110x8 130x8 130x8 130x8 130x8 Rollouts x25 Squats, CGBP, Dimels mid sets, rolloutsx25: Good session, feeling good at the moment with very few niggles. | ||
| Bim | | ... | 23-05-2018 @ 21:19 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Post Edited: 23.05.2018 @ 21:49 PM by Bim Wednesday 23/05/18Anderson squats, high bar 20x5 60x5 100x3 140x1 150x6 150x6 150x6 150x6 Good sets, keeping decent form CGBP 20x20 60x5 100x3 130x6 130x6 130x6 130x6 Tricep press machine x8 x8 x8 x8 Rollouts x30 Good session | ||
| Bim | | ... | 25-05-2018 @ 21:54 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Post Edited: 25.05.2018 @ 22:34 PM by Bim Friday 25/05/18Anderson squats, high bar 20x5 60x5 100x5 140x3 160x4 160x4 160x4 160x4 Hitting the spot CGBP 20x20 60x5 100x3 120x1 140x4 140x4 140x4 140x4 SLDL - T&G 70x5 120x3 170x1 200x4 200x4 200x4 200x4 Third set All three exercises: Rollouts x35 Good session | ||
| Bim | | ... | 28-05-2018 @ 22:32 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Monday 28/05/18 Trained over at Aarons tonight Anderson squats, high bar 20x5 60x5 110x3 150x8 150x8 150x8 150x8 Was meant to be 145, but feeling good and the heaviest week on x8's so 150 it is. All decent enough, tiring a touch towards the end. CGBP 20x20 60x5 100x3 120x1 125x8 125x8 125x8 125x8 Good sets Dimels 60x5 100x3 140x8 140x8 140x8 140x8 Very warm evening, but a good session and good to catch up with Aaron again | ||
| Bim | | ... | 30-05-2018 @ 22:22 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Wednesday 30/05/18 Anderson squats, high bar 20x5 60x5 100x5 Belt on 140x3 160x6 72.5% 160x6 160x6 160x6 Geed sets, improved a lot over the last few weeks on these CGBP 20x20 60x5 100x3 120x1 135x6 135x6 135x6 135x6 Nice and fast, strength gone up well on these as well Board press 125x6 125x6 125x6 125x6 Just stuffed a square plastic thing up my t-shirt, about 3 inches at a guess, weak spot of the lift, hit it quite well. Third set, squat, cgbp, board press: Good session, training going well. | ||
| AMH_Power | | ... | 31-05-2018 @ 20:40 |
we ride at dawn Member 4363, 1442 posts SQ 310, BP 250, DL 320880.0 kgs @ 104kgs UnEq | Bim said:Monday 28/05/18 Trained over at Aarons tonight Anderson squats, high bar 20x5 60x5 110x3 150x8 150x8 150x8 150x8 Was meant to be 145, but feeling good and the heaviest week on x8's so 150 it is. All decent enough, tiring a touch towards the end. CGBP 20x20 60x5 100x3 120x1 125x8 125x8 125x8 125x8 Good sets Dimels 60x5 100x3 140x8 140x8 140x8 140x8 Very warm evening, but a good session and good to catch up with Aaron again Good session mate. My injury is clearing up, managed a 280 paused squat last night! | ||
| Bim | | ... | 01-06-2018 @ 21:49 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | AMH_Power said: Good session mate. My injury is clearing up, managed a 280 paused squat last night! Glad to hear it mate, 280 paused is pretty ridiculous! Friday 01/06/18 Anderson squats, high bar 20x5 60x5 100x5 140x3 160x1 170x4 77.5% 170x4 170x4 170x4 Got tough towards the end, but decent enough sets. CGBP 20x20 60x5 100x3 120x1 140x1 145x4 - 75% 145x4 145x4 145x4 All good SLDL T&G 70x5 120x3 170x1 205x4 - 75% 205x4 205x4 205x4 Quite tough Last set SBD: Very hot tonight but a good session. Same again next week but wind back the weights just a touch for recovery. | ||
| Bim | | ... | 04-06-2018 @ 21:47 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Post Edited: 06.06.2018 @ 18:10 PM by Bim Monday 04/06/18Anderson squats, high bar 20x5 60x5 100x5 120x3 135x8 135x8 135x8 135x8 Minor deload this week, kept the weights moving at a decent speed CGBP 20x20 60x5 100x3 125x8 125x8 125x8 125x8 Rollouts x45 Good session, happy for the slightly lighter weights | ||
| Bim | | ... | 06-06-2018 @ 22:15 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Wednesday 06/06/18 Anderson squats, high bar 20x5 60x5 100x5 125x3 145x6 145x6 145x6 145x6 All fast with good form CGBP 20x20 60x5 100x3 120x1 140x6 140x6 140x6 140x6 Meant to be backing off on these, but felt fresh and recovered on them so went up, tough sets but a touch more there. Block press 3inches 125x6 125x6 125x6 125x6 Hitting the spot, hard after the CGBP Feeling good tonight | ||
| Bim | | ... | 08-06-2018 @ 22:41 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Friday 08/06/18 Anderson squats, high bar 20x5 60x5 100x3 140x1 160x4 160x4 160x4 160x4 CGBP 20x20 60x5 100x3 120x1 140x1 150x4 150x4 150x4 150x4 SLDL 70x5 120x3 160x2 190x4 190x4 190x4 190x4 Good session, start a new 4 week cycle Monday | ||
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