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The Road To a 500K Total @ 75K UE

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paul_richards		...	07-02-2012 @ 14:11
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5 500.0 kgs @ 67.4kgs UnEq	Thursday's session at Purbeck(02/02/2012) Squats 60K x 8 100K x 5 120K x 3 135K x 2 145K x 1 150K x 1 Bench 60K x 8 80K x 5 100K x 1 (paused) 100K x 1 (paused) 100K x 1 (paused) Deadlift 155K x 5 175K x 3 200K x 1 200K x 1
paul_richards		...	18-02-2012 @ 13:00
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5 500.0 kgs @ 67.4kgs UnEq	Post Edited: 04.03.2012 @ 12:03 PM by paul_richards Monday's session at Purbeck(13/02/2012) Squats 65K x 8 95K x 5 125K x 3 145K x 1 155K x 1 Bench 60K x 8 80K x 5 90K x 3 100K x 4 100K x 4
paul_richards		...	18-02-2012 @ 13:01
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5 500.0 kgs @ 67.4kgs UnEq	Thursday's session at Purbeck(16/02/2012) Bench 60K x 8 80K x 5 90K x 3 100K x 3 100K x 3 Deadlift 125K x 5 155K x 5 175K x 2 190K x 1 200K x 1 210K x 1
d_singh		...	19-02-2012 @ 14:54
Gillette - The best a man can get Member 466, 1389 posts SQ 196, BP 120, DL 254 570.0 kgs @ 74kgs UnEq	Are you doing the british in glasgow this year ? i will be in your class this time lol
paul_richards		...	20-02-2012 @ 11:43
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5 500.0 kgs @ 67.4kgs UnEq	No I won't be doing the British for a number of reasons, wasn't around for my divisional (away with work), moving house in April and going on holiday, so no money or time this year I am afraid.
paul_richards		...	04-03-2012 @ 12:03
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5 500.0 kgs @ 67.4kgs UnEq	Monday's session at Purbeck(20/02/2012) Squats 55K x 5 85K x 5 105K x 5 125K x 3 145K x 1 145K x 1 Bench 60K x 8 80K x 5 90K x 5 100K x 3 105K x 1
paul_richards		...	04-03-2012 @ 12:05
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5 500.0 kgs @ 67.4kgs UnEq	Thursday's session at Purbeck(23/02/2012) Bench 60K x 8 80K x 5 90K x 6 90K x 7 90K x 6 Deadlift 125K x 5 165K x 3 185K x 2 200K x 1 210K x 1
paul_richards		...	04-03-2012 @ 12:06
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5 500.0 kgs @ 67.4kgs UnEq	Monday's session at Purbeck(27/02/2012) Squats 65K x 5 95K x 5 120K x 5 130K x 5 130K x 5 Bench 60K x 8 80K x 5 100K x 3 100K x 3 100K x 3
paul_richards		...	04-03-2012 @ 12:07
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5 500.0 kgs @ 67.4kgs UnEq	Thursday's session at Purbeck(01/03/2012) Bench 60K x 8 80K x 5 90K x 10 90K x 10 90K x 8 Deadlift 125K x 5 155K x 5 175K x 2 175K x 2 175K x 2
paul_richards		...	15-03-2012 @ 23:40
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5 500.0 kgs @ 67.4kgs UnEq	Monday's session at Purbeck(05/03/2012) Squats 65K x 5 105K x 5 130K x 5 135K x 4 Bench 65K x 8 90K x 5 100K x 3 100K x 3 90K x 7
paul_richards		...	15-03-2012 @ 23:41
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5 500.0 kgs @ 67.4kgs UnEq	Thursday's session at Purbeck(08/03/2012) Deadlift 125K x 5 165K x 3 190K x 1 200K x 3 215K x 1 190K x 3 Awesome session
paul_richards		...	15-03-2012 @ 23:43
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5 500.0 kgs @ 67.4kgs UnEq	Monday's session at Purbeck(12/03/2012) Squats 65K x 5 105K x 5 130K x 5 130K x 5 130K x 5 These were good, more in the tank, getting the grove again by doing 5s Bench 65K x 8 80K x 5 90K x 5 100K x 5 100K x 4 105K x 2 Great bench session
paul_richards		...	15-03-2012 @ 23:44
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5 500.0 kgs @ 67.4kgs UnEq	Thursday's session at Purbeck(15/03/2012) Deadlift 125K x 5 165K x 3 190K x 1 200K x 3 210K x 1 215K x 3 1 200s are starting to feel more and more comfortable.
paul_richards		...	20-03-2012 @ 00:03
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5 500.0 kgs @ 67.4kgs UnEq	Post Edited: 20.03.2012 @ 00:04 AM by paul_richards Monday's session at Purbeck(19/03/2012) Squats 65K x 5 105K x 5 130K x 5 135K x 5 135K x 5 Going well, 135s were solid Bench 80K x 5 80K x 5 100K x 5 100K x 5 (1 board) shoulders feeling a bit battered so left it there
40_plus		...	20-03-2012 @ 13:01
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5 642.5 kgs @ 89.1kgs UnEq	Hi mate Are you doing any GBPF this year?

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