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The Road To a 500K Total @ 75K UE

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paul_richardsIcon...30-03-2012 @ 07:55 
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I personally prefer the stiffest possible.
Member 158, 3109 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq
No GBPF sorry, I am on holiday during the divisionals and other comps
paul_richardsIcon...30-03-2012 @ 07:56 
Avatar
I personally prefer the stiffest possible.
Member 158, 3109 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq
Post Edited: 30.03.2012 @ 07:57 AM by paul_richards
Monday's session at Purbeck(26/03/2012)

Squats
  • 65K x 5
  • 105K x 5
  • 135K x 5
  • 135K x 5
  • 145K x 2

All solid
paul_richardsIcon...30-03-2012 @ 07:59 
Avatar
I personally prefer the stiffest possible.
Member 158, 3109 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq
Thursday's session at Totton(29/03/2012)

Deadlifts
  • 60K x 8
  • 100K x 5
  • 140K x 5
  • 160K x 3
  • 180K x 2
  • 190K x 1
  • 200K x 2
  • 210K x 1
  • 140K x 5

Great session

Bench
  • 60K x 8
  • 80Kx 5
  • 90K x 5
  • 100K x 5
  • 100K x 5

100s felt good, finished off with DB work

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