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The Road to 2014

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little_aIcon...04-01-2010 @ 15:29 
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still a devious weightlifting bastard
Member 43, 14374 posts
shaunclegg said:
i'm having it at 5 andy!


Good ladWink
shauncleggIcon...04-01-2010 @ 15:30 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
Post Edited: 04.01.2010 @ 15:30 PM by shaunclegg
http://www.kaneva.com/asset/assetDetails.aspx?assetId=4455503&...


click on that link its a great music video best i've ever seen

helps if you like prodogy which is one of my favourite bands and one of my favourite songs but the video... makes it even better av a look Grin
shauncleggIcon...04-01-2010 @ 20:03 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
Post Edited: 04.01.2010 @ 20:04 PM by shaunclegg
Clean and Jerk Max

barX3
40/1
60/1
80/1
100/1
110/1
120/1
125F (the jerk)
125/1
127/1 PB!

Very happy considering the time off olly stuff Grin

axel hitlers

37/1
57/1
77/1
97/1
107/1
117/1 equal PB

Again very happy Grin

Sangbag ( i think 80-90kg )

1 - 3ft 11
1 - 4ft 9
1 - 5ft 2

had to be done

1 Arm axel dumbell (i am not sure wat it weights so i'll just put + 10kg for example)

axel dumbell/2
+10/2
+20/2
+30/2
+40/1
+30/3

FINITO!

very tired i'll sleep tonight after i've had my erm... protein...

Grin cheers guys
richards9876Icon...04-01-2010 @ 20:07 
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Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq		About time. Strong session Shaun - nice to see you do what you do best.
shauncleggIcon...04-01-2010 @ 20:08 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq		cheers fella Grin
andydanjoshIcon...04-01-2010 @ 20:12 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq		nice session mate.

Happy
shauncleggIcon...04-01-2010 @ 20:16 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
andydanjosh said:nice session mate.

Happy


thanks buddy
shauncleggIcon...06-01-2010 @ 22:15 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq		Long arse session!

Deadlift

60/3
100/3
120/3
140/1
150/1
160/1
165/1
172/1 PB
175/1 PB.

strict press

20/5
40/3
50/5
60/3
65/2
70/1
75/1 PB
50/17

Push press

50/2
80/3
100/1
105/1
110/1 PB i think?

Jerk
100/1
110/1
115/1
120/1
125/1
130/1
135/1
120/5 V. happy Grin

Farmers walk

17/80
37/40
67/40
87/20
97/20
107/10

SandBag - i love this c**t!

80 over 4ft 2
80 over 4ft 6
80 over 4ft 10
80 over 5ft
80 over 5ft 2 F
80 over 5ft 2 PB

1 Arm Dumbell Snatch

5/1
15/1
25/1
35/1
45/1
55/1
60/1
65/1 PB

FINISH! f**kED! HAPPY? YES!
BoarIcon...06-01-2010 @ 22:16 
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Walk your talk
Member 5, 25558 posts
Administrator
f**k me mate , some top stuff of late !!

what made you decide to make a return to the oly lifting ? plans afoot ?
richards9876Icon...06-01-2010 @ 22:17 
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Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq		The best sessions are with 6 PBs - thats how real men train.Wink

Strong work Shaun - bet you forgot what a DL PB felt like.
dan302Icon...06-01-2010 @ 22:20 
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i shy away from hard work
Member 549, 2761 posts
SQ 250, BP 132.5, DL 282.5
665.0 kgs @ 120kgs UnEq		nice work on the PBs mate!
shauncleggIcon...06-01-2010 @ 22:21 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
Boar said:f**k me mate , some top stuff of late !!

what made you decide to make a return to the oly lifting ? plans afoot ?


for the adlington overhead mostly mate but i wonna get stronger everywhere as i've come back and made massive improvments looks like stronman and olly lifting can be friends for feeling stronger under the bar when normally i feel like i'm gonna die!

and i think olly backgrounds make for good strongmen? if i got a juicey 200kg clean and jerk at a nice age of 27 then i think olly lifting would be scrapped and strongman all the way!

ultimatly i think 2014 commenwelth games?
shauncleggIcon...06-01-2010 @ 22:22 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
richards9876 said:The best sessions are with 6 PBs - thats how real men train.Wink

Strong work Shaun - bet you forgot what a DL PB felt like.


mate i almost forgot what deadlift was!

yeah really good session couldn't be happy really.
shauncleggIcon...06-01-2010 @ 22:22 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
dan302 said:nice work on the PBs mate!


cheers mate Happy
Joseph_WaltonIcon...06-01-2010 @ 22:35 
Mighty young Joe
Member 675, 2271 posts
SQ 272.5, BP 180, DL 275
727.5 kgs @ 114.8kgs UnEq		There can't be any junior lifters anywhere near you at that bodyweight, olympics!!!

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