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The Road to 2014

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BoarIcon...10-01-2010 @ 18:06 
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Walk your talk
Member 5, 25557 posts
Administrator
Post Edited: 10.01.2010 @ 18:07 PM by Boar
shaunclegg said:
sure!!! if u dont mind shellling 4 tonne out to go india or where ever its being held


frikkin glasgow mate !!

www.glasgow2014.com
richards9876Icon...10-01-2010 @ 18:07 
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Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq
Strong session Shaun. Nice work on the PBs.
MarkCleggIcon...10-01-2010 @ 18:07 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
Good lad ... Wink
shauncleggIcon...10-01-2010 @ 18:20 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
Post Edited: 10.01.2010 @ 18:20 PM by shaunclegg
Boar said:
frikkin glasgow mate !!
www.glasgow2014.com


f**king glasgow Unhappy

not offence to our scottish brothers but i was intending on going somewhere south of the equator...

might as well drive to glasgow!
shauncleggIcon...10-01-2010 @ 18:26 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
richards9876 said:Strong session Shaun. Nice work on the PBs.


cheers mate i'd have a look at what you've done but urs and smallsy's bulls**tting has found ur training to be a difficult task to find!
richards9876Icon...10-01-2010 @ 18:26 
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Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq
shaunclegg said:
cheers mate i'd have a look at what you've done but urs and smallsy's bulls**tting has found ur training to be a difficult task to find!


Just need to go back a couple of pages and filter out Smalls s**te.
mozIcon...10-01-2010 @ 20:54 
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Feasting on humble pie.
Member 51, 1692 posts
SQ 227.5, BP 185, DL 272.5
685.0 kgs @ 90.4kgs UnEq
Nice to meet you today young Mr Clegg. Your a strong little f**ker! Keep it up Happy
SteBakerIcon...10-01-2010 @ 21:13 
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THE original and THE best ...
Member 297, 2523 posts
SQ 210, BP 155, DL 272.5
637.5 kgs @ 80kgs UnEq
Strong Power clean and push press shaun, and the lil log is looking solid too!
shauncleggIcon...11-01-2010 @ 01:22 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
moz said:Nice to meet you today young Mr Clegg. Your a strong little f**ker! Keep it up Happy


and you mate always nice meeting normal powerlifters Wink
shauncleggIcon...11-01-2010 @ 01:23 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
SteBaker said:Strong Power clean and push press shaun, and the lil log is looking solid too!


cheers mr baker Grin your record speaks for its self
shauncleggIcon...12-01-2010 @ 01:25 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
More of a active rest day

Bench

20/5
72/10
82/10
92/7
100/5
105/3
110/1

Dont know why i bother...

SandBag - i love sand bag

80k over 6ft
80kg over 6ft 2 abit dangerous really as it was just the bar of the yoke rested on top on the frame... PB though

Squats

20/5
50/5
70/5
100/5

just light stuff

Axel push press

72/10 presses
72/7 presses
72/5 presses
72/3 presses
72/1 press

My daft mates idea worked though

went home fell asleep at 7pm woke up at 11pm

Really drained...

Clean and jerks tomoz
mikehowarthIcon...12-01-2010 @ 08:37 
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Not so much as forgotten as can't remember
Member 894, 4924 posts
SQ 245, BP 167.5, DL 272.5
685.0 kgs @ 100kgs UnEq
Glasgow. lol.
shauncleggIcon...13-01-2010 @ 01:47 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
Hugly fatigued and very very tired Unhappy

Clean And Jerk

20/few
60/3
80/3
90/3
100/3
110/1
120/1
120/1
120/F (the jerk)
120/1
120/1
120/F (the jerk)

Don't know whats heppened to my jerk???

still though not bad considering

Front squat

40/5
70/5
80/5
90/5
100/5
110/5
Easy

sandbag 80kg

5ft4/1
5ft4/2
5ft4/3
5ft4/4

simple got dragged into it with how tired i am surprised i survived tomoz day off!!!
little_aIcon...13-01-2010 @ 09:22 
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still a devious weightlifting bastard
Member 43, 14374 posts
shaunclegg said:
always nice meeting normal powerlifters Wink


If Mark doesnt beat me to it Shaun we need to have a chat about comments like this at some pointWink
shauncleggIcon...13-01-2010 @ 11:21 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
little_a said:
If Mark doesnt beat me to it Shaun we need to have a chat about comments like this at some pointWink


lol

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