REGISTER AN ACCOUNT
Who's Online - 1 member and 166 guests
You are here: HomeForumTraining JournalsThe Road to 2014

The Road to 2014

Users viewing topic: & 1 Guest

12345678910 ... ... 4344454647484950515253

shauncleggIcon...21-04-2010 @ 12:14 
Avatar
The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
3 days out from comp :O

had some bad news that my commenwelth games qualifier is on the same day as mark's englands under 105 final 26th of june... which isn't ideal as i'll be in scotland and he'll be in the south of england!!

main aim is this comp i need to slap 120 150 done it in training i NEED it in competition

commenwelth games qualifing total 280kg
my current best in training total 270kg

Close but platform is different to training different pressures 270 in this comp ... 285 i hope or more in june get my arse to india..
little_aIcon...21-04-2010 @ 12:18 
Avatar
still a devious weightlifting bastard
Member 43, 14374 posts
yeah, but think about the piss up when you both get backWink
fatter_tomorrowIcon...21-04-2010 @ 12:20 
thinner after lockdown
Member 594, 4166 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq
good luck mate, you'll smash it.
RusevIcon...21-04-2010 @ 13:04 
Can still nail the snatch
Member 168, 758 posts
SQ 205, BP 90, DL 202.5
497.5 kgs @ 74kgs UnEq
shaunclegg said:3 days out from comp :O

had some bad news that my commenwelth games qualifier is on the same day as mark's englands under 105 final 26th of june... which isn't ideal as i'll be in scotland and he'll be in the south of england!!

main aim is this comp i need to slap 120 150 done it in training i NEED it in competition

commenwelth games qualifing total 280kg
my current best in training total 270kg

Close but platform is different to training different pressures 270 in this comp ... 285 i hope or more in june get my arse to india..



you should do that mate you on a roll no bw problems and the buzz of the comp

I had to go from 79 down to 75 and go from 280 to 305 in international comp in 8 months
JCIcon...21-04-2010 @ 13:26 
Avatar
technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
You will nail the qualifier mate, I have no doubts
mishimaIcon...21-04-2010 @ 13:38 
Avatar
pink french superstar beard
Member 26, 4030 posts
SQ 190, BP 0, DL 205
395.0 kgs @ 75kgs UnEq
Top stuff Shaun, superb lifting!

little_a said:yeah, but think about the piss up when you both get backWink


+1

280 onwards!
shauncleggIcon...21-04-2010 @ 14:38 
Avatar
The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
Rusev said:
you should do that mate you on a roll no bw problems and the buzz of the comp
I had to go from 79 down to 75 and go from 280 to 305 in international comp in 8 months


i hope so mate i've got exactly 2 months after i've done this comp whats 10kg ... especially when it will be 1/4 of total time i've been back n in that time i've took it from 210 - 270
shauncleggIcon...21-04-2010 @ 14:38 
Avatar
The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
JC said:You will nail the qualifier mate, I have no doubts


i hope so mate.. i really do!
shauncleggIcon...21-04-2010 @ 14:38 
Avatar
The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
mishima said:Top stuff Shaun, superb lifting!
+1
280 onwards!


Thanks man. i'll do my best.. thats all i can do 62 days to train like a c**t
richards9876Icon...21-04-2010 @ 14:41 
Avatar
Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq
Piece of piss for you the way your training has been going.
shauncleggIcon...21-04-2010 @ 21:47 
Avatar
The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
snatch without straps

5/few
20/few
20/few
40/few
70/3
70/3
70/3
80/1
90/1
100/1 Sweet
105/1 Sweet
110/1 Sweet

very confident with my opener i can do it very easily its just the basic movement job done

light squats

20/few
70/5
120/1
140/1
150/1
160/1
160/1
160/1

Job done...
JoniIcon...21-04-2010 @ 22:06 
Avatar
left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
JOB DONE!

All the best for the comp mate Happy
ThingIcon...21-04-2010 @ 22:08 
Avatar
a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
Good luck shaun.
lil_leeIcon...21-04-2010 @ 23:40 
anti-social, except when needs help to put suit on
Member 607, 2803 posts
your a sexy little bas***d you! road trip to india? Wink
WiganIcon...22-04-2010 @ 07:08 
Avatar
a cynical old scrote
Member 68, 6833 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Good luck for weekend Shaun, hope it all goes to plan for you!!!

12345678910 ... ... 4344454647484950515253

You are here: HomeForumTraining JournalsThe Road to 2014
© Sugden Barbell 2024 - Mobile Version - Privacy - Terms & Conditions