The Road to my first Full Power comp 2018
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| Geraint |  | The Road to my first Full Power comp 2018 | 12-12-2016 @ 18:52 |
No chance of ever benching 200 Member 6153, 152 posts SQ 200, BP 192.5, DL 200592.5 kgs @ 115kgs UnEq | Ive been competing in single lift bench press for the last couple of years with the BDFPA and now I'm taking the step into full power. Illness has killed progress the last few months hence the s**t numbers ive been throwing around but I'm back healthy and ready to smash 2017 and my first full power comp in 2018. Bench Press week 1 Day1 Bench Press 130kg 5x5 Wide Grip Bench Press 100kg x10, 110kg2x8 Close Grip 100kg 3x8 DB Fly 16kg 3x10 BW Dips 5x15 Finished off with 20mins interval sprints on the treadmill | ||
| Geraint | | ... | 12-12-2016 @ 19:00 |
No chance of ever benching 200 Member 6153, 152 posts SQ 200, BP 192.5, DL 200592.5 kgs @ 115kgs UnEq | Bench Press and Shoulders week 1 Day2 Bench 120kg 4x8 Millitary Press 62.5kg 3x8 Incline DB Press 40kg 3x12 Machine single arm shoulder press 54kg 3x8 Barbell Front Raise 25kg 3x10 Lat Raise 16kg 3x10 20min interval sprints on treadmill | ||
| Geraint | | ... | 12-12-2016 @ 19:12 |
No chance of ever benching 200 Member 6153, 152 posts SQ 200, BP 192.5, DL 200592.5 kgs @ 115kgs UnEq | Deadlift week 1 cannot for the life of me get along with conventional Deadlifts so trying Sumo, prefer these much more. been trying to dial in form for last 2 weeks not bothered on the weight at this stage so this is my quick workout from last week. 125kg 1x5, 130kg 1x5, 135kg 1x5, 140kg 2x3 form and grip were going a bit at this stage so didn't push it, finished off with some Barbell Row 75kg 3x10. Not a bad first week back into full training, numbers are a bit demoralising considering what I was doing a couple of months ago, but looking forward to getting some big PB's 2017 | ||
| Geraint | | ... | 13-12-2016 @ 21:35 |
No chance of ever benching 200 Member 6153, 152 posts SQ 200, BP 192.5, DL 200592.5 kgs @ 115kgs UnEq | BENCH PRESS WORKOUT BENCH PRESS 132.5KG 5X5 WIDE GRIP 102.5KG 1X8, 105KG 1X8, 110KG 1X8 CLOSE GRIP 102.5KG 3X8 CABLE FLY 3X15 DIPS BW +10KG 5X10 NICE WORKOUT TONIGHT, TRYING TO GET THOSE NUMBERS UP EACH SESSION, WORKING TOWARDS FINALLY HITTING THE 200KG MARK | ||
| Geraint |  | ... | 15-12-2016 @ 21:26 |
No chance of ever benching 200 Member 6153, 152 posts SQ 200, BP 192.5, DL 200592.5 kgs @ 115kgs UnEq | Leg session Squats 115kg 5x5 Leg ext 59kg 1x10 ,79kg 1x10, 93kg 2x10 Single leg ext 18kg 1x10, 25kg 3x10 Leg ext 5x15, 15 sec rest keeping legs under tension during rest absolute burner Machine ham curl 4x10 Calve superset 3x45 Good workout training partner kept a high pace | ||
| Geraint | | ... | 16-12-2016 @ 21:00 |
No chance of ever benching 200 Member 6153, 152 posts SQ 200, BP 192.5, DL 200592.5 kgs @ 115kgs UnEq | Chest and Shoulders Bench Press 122.5kg 4x8 Millitary Press 65kg 3x8 Incline DB Press 40kg 1x15 2x12 Machine single arm shoulder press 59kg 3x8 Barbell front raire 30kg 3x10 Lat raise 16kg 3x12 Face pulls 3x12 another good workout this week, motivation is good even looking forward to a deadlift session in the morning | ||
| John | | ... | 21-01-2017 @ 22:56 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Good start nice solid work  | ||
| Geraint | | ... | 21-01-2017 @ 23:08 |
No chance of ever benching 200 Member 6153, 152 posts SQ 200, BP 192.5, DL 200592.5 kgs @ 115kgs UnEq | I'm restarting again Monday haven't trained for a few weeks, I'm expecting a big year this year | ||
| John | | ... | 13-02-2017 @ 07:43 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Are you back training now matey not much activity going one here ,hope all is well. | ||
| JohnGym | | ... | 13-02-2017 @ 07:55 |
 Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Good luck mate | ||
| Geraint | | ... | 13-02-2017 @ 13:49 |
No chance of ever benching 200 Member 6153, 152 posts SQ 200, BP 192.5, DL 200592.5 kgs @ 115kgs UnEq | John said:Are you back training now matey not much activity going one here ,hope all is well. Yeah still training bud, was ill over Christmas which set me back a lot so currently on rebuilding phase,numbers are very low too embarrassed to log lol | ||
| Geraint | | ... | 13-02-2017 @ 13:53 |
No chance of ever benching 200 Member 6153, 152 posts SQ 200, BP 192.5, DL 200592.5 kgs @ 115kgs UnEq | JohnGym said:Good luck mate Cheers bud, hoping to get my squats and deads a bit more respectable this year and have a go next year see what happens. Do you compete much yourself? | ||
| John | | ... | 14-02-2017 @ 09:07 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Geraint said: Yeah still training bud, was ill over Christmas which set me back a lot so currently on rebuilding phase,numbers are very low too embarrassed to log lol I get where your coming from I stopped over Xmas plus the week before it's surprising what you loose,I'm sure it won't take long for you to regain the power of Gez | ||
| Geraint | | ... | 14-02-2017 @ 14:00 |
No chance of ever benching 200 Member 6153, 152 posts SQ 200, BP 192.5, DL 200592.5 kgs @ 115kgs UnEq | John said: I get where your coming from I stopped over Xmas plus the week before it's surprising what you loose,I'm sure it won't take long for you to regain the power of Gez Just starting to creep up the weights again, doing more pyramid style training, give that ago see what happens, enjoying training and pushing to hit some PB's this year | ||
| unit94 | | ... | 14-02-2017 @ 15:44 |
 what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | How come you're waiting till 2018 to compete mate? | ||