The WOD thread
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| Sparrow |  | ... | 14-08-2013 @ 12:22 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Ben_F said: Not really, WOD is something of a misnomer as most Cross Fitters will either do strength work first or more than one WOD in a day. Oh, and it should be WOTD.  Doing multiple WODs per day is daft really, as there can only be one WOD. Metcons are probably more accurate for the conditioning sessions. | ||
| Sparrow | | ... | 14-08-2013 @ 12:23 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | PaulSavage said:Thought grace is just 30 reps for time, no? I have seen people do it with all kind of weights. Also, can't you only have one wod as its the main workout of the day? (new comer to crossfit stuff) 135lbs or 62.5kg is the 'proper' weight. | ||
| unit94 | | ... | 14-08-2013 @ 12:43 |
 what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Sparrow said: Doing multiple WODs per day is daft really, as there can only be one WOD. Metcons are probably more accurate for the conditioning sessions. It really doesn't matter what you call it! | ||
| Sparrow | | ... | 14-08-2013 @ 12:55 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | unit94 said: It really doesn't matter what you call it! I agree. That's why I call them WODs.  | ||
| Gingy | | ... | 14-08-2013 @ 13:01 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | slimsim said:Still in the gym having just finished Isabel. Done it in 9:26.8. I'm not sat on a bench breathing through my arse and trying not to puke!! Lol! Si good effort mate. I haven't found the bottle to do it yet! | ||
| Gingy | | ... | 14-08-2013 @ 13:03 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Post Edited: 14.08.2013 @ 13:09 PM by Gingy Did 5 shoulder to OH @52.5kg 10 deads @ 52.5kg 15 Box jump 24" AMRAP sub 10 mins 226 reps, could deffo go faster but it's so hard to convince yourself to just KEEP MOVING! also did tabat burpees + 10kg weights vest and just about hit 40 in 8 rounds. 9" jump to touch both hands on the ceiling. This sucked. A lot. | ||
| unit94 | | ... | 14-08-2013 @ 13:27 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Tabata burpees? You are a crazy man. | ||
| Gingy | | ... | 14-08-2013 @ 13:32 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | unit94 said:Tabata burpees? You are a crazy man. It's the kind of thing you can get used to very fast though. Just takes practice! | ||
| shanejer | | ... | 14-08-2013 @ 13:57 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | You should do Roxanne one time for a warm up . Pick a full body exercise (thrusters or burpees work good) Play the Song Roxanne by the police and a rep each time he says Roxanne or red light  | ||
| sexymikehowarth | | ... | 14-08-2013 @ 14:16 |
 Full mask or nasal and chin strap? Member 3254, 2485 posts | Sparrow said: It is supposed to be full clean from what I gather... f**k that makes that workout very tough indeed Like Ben said I'd be happy just to complete it regardless of time An excellent physical and mental test! | ||
| slimsim | | ... | 14-08-2013 @ 14:31 |
My asshole is not watertight. Member 2926, 6050 posts SQ 217.5, BP 107.5, DL 225550.0 kgs @ 86kgs UnEq | Post Edited: 14.08.2013 @ 14:35 PM by slimsim Gingy said: Lol! Si good effort mate. I haven't found the bottle to do it yet! Good effort....GOOD EFFORT!!!! You Mr. McGing are a horrible man for starting this thread and putting ideas like this into my head!!! I've gotta say though, it's more fun than when I used to go out doing a 5-mile run. It might not improve my cardiovascular fitness but I think I'd find some lactate threshold training more relevant for everyday life anyway. | ||
| Gingy | | ... | 14-08-2013 @ 15:03 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | slimsim said: Good effort....GOOD EFFORT!!!! You Mr. McGing are a horrible man for starting this thread and putting ideas like this into my head!!! I've gotta say though, it's more fun than when I used to go out doing a 5-mile run. It might not improve my cardiovascular fitness but I think I'd find some lactate threshold training more relevant for everyday life anyway. It will most definitely improve your cardio, long steady state isn't the only way to do this | ||
| Ben_F | | ... | 14-08-2013 @ 15:42 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | sexymikehowarth said:I like that one Flash! Is the .75 clean a power clean I take it or not? I did power cleans but I think its meant to be a full clean like Millsy says. | ||
| BenMac | | ... | 14-08-2013 @ 17:22 |
 'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | shanejer said:You should do Roxanne one time for a warm up . Pick a full body exercise (thrusters or burpees work good) Play the Song Roxanne by the police and a rep each time he says Roxanne or red light I did that with Jagermeister once. | ||
| EllD90 | | ... | 14-08-2013 @ 18:20 |
 Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | I did Grace in 7 minutes, had a heart rate monitor on and just as I finished checked it at 198 BPM. Felt like death! | ||