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The Weirdo's training journal

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StasZIconPinguin's Training Journal02-06-2014 @ 18:52 
Member 5374, 27 posts
SQ 180, BP 105, DL 180
465.0 kgs @ 94kgs UnEq
Post Edited: 20.06.2014 @ 17:02 PM by StasZ
Hey, My name is Stas, I'm 16 years old and live in Israel
After my 1st powerlifting(was on the 17th of April) meet I started doing the Texas Method
My Total at the competition was 435kg
165kg Squat
100kg Bench Press
170kg Deadlift

6th Week of Texas Method
Friday-Volume Day
5X5 Squat 140kg
3X5,2X4 Bench Press 92.5kg (wanted 5X5 but didnt turn out that way...)
Bent Over Rows 5X5

Sunday-Recovery Day
2X5 Squat 110kg
3X5 Press 57.5kg
Chinups Total reps 34

Monday-Intenisty Day (Usually intensity day is on Tuesday but the gym is closing early due to a jewish holiday)
1X3 Squat 170kg
1X3 Bench Press 100kg
1X5 Sumo Deadlift 170kg
Videos from today's intensity day can be found here
http://www.sugdenbarbell.co.uk/forum/Texas-Method-Intensity-Da...
StasZIcon...07-06-2014 @ 13:27 
Member 5374, 27 posts
SQ 180, BP 105, DL 180
465.0 kgs @ 94kgs UnEq
7th Week

Volume Day - Friday
Squat 145kg 5X5
Bench Press 95kg 3X5 1X4 1X3 (Next week same weight...)
Bent Over Rows 85kg 5X5

Might add a little lower back assistance due to form breaking at the squat at the last sets
StasZIcon...08-06-2014 @ 12:53 
Member 5374, 27 posts
SQ 180, BP 105, DL 180
465.0 kgs @ 94kgs UnEq
Sunday Recovery
Squat 2X5 110kg
Overhead Press 60kg 5 5 4
Chinups 3X5
ChrisMcCarthyIcon...08-06-2014 @ 13:00 
Lost his pen, then found his pen. #phew
Member 4899, 2753 posts
Out of interest does you last name begin with a 'Z'? If not, unfortunate choice of user name dude...
StasZIcon...08-06-2014 @ 15:51 
Member 5374, 27 posts
SQ 180, BP 105, DL 180
465.0 kgs @ 94kgs UnEq
ChrisMcCarthy said:Out of interest does you last name begin with a 'Z'? If not, unfortunate choice of user name dude...


Yes, My last name starts with a 'Z'
StasZIcon...11-06-2014 @ 15:11 
Member 5374, 27 posts
SQ 180, BP 105, DL 180
465.0 kgs @ 94kgs UnEq
Post Edited: 11.06.2014 @ 15:11 PM by StasZ
Intensity on Wednesday(because it didnt work out on tuesday)
Squat wwraps 180kg 1X2
Failed on third, the wraps pushed me backwards...
Rested 10 min
Squat wwraps 180kg 1X3

Bench Press 102.5kg 1X3
with a narrower grip then I used to

Sumo Deadlift 175kg 1X4
Failed of fifth, I guess due to being tired from the squat
Also looked really ugly

Videos later on
StasZIcon...12-06-2014 @ 15:25 
Member 5374, 27 posts
SQ 180, BP 105, DL 180
465.0 kgs @ 94kgs UnEq
Videos can be found here
http://www.sugdenbarbell.co.uk/forum/Texas-Method-Intensity-Da...
StasZIcon...13-06-2014 @ 15:00 
Member 5374, 27 posts
SQ 180, BP 105, DL 180
465.0 kgs @ 94kgs UnEq
Volume - Friday

Squat 147.5X5X5
Bench 95 2X5 4 3 3 (total reps 20) time to deload...
Rows 87.5X5X5 form starting to break = small deload

Assistance
Plank BW+10kg 2 sets of 1minute
Facepulls 2Xalot
Rubber band pull apart 2Xalot
StasZIcon...15-06-2014 @ 15:39 
Member 5374, 27 posts
SQ 180, BP 105, DL 180
465.0 kgs @ 94kgs UnEq
Recovery -Sunday
Squat 110X2X5
Overhead Press 62.5 3 2 1
Pull ups 3X5

Assistance
Facepulls 2Xmany
Band pull aparts 2Xmany
StasZIcon...17-06-2014 @ 18:57 
Member 5374, 27 posts
SQ 180, BP 105, DL 180
465.0 kgs @ 94kgs UnEq
Post Edited: 17.06.2014 @ 19:00 PM by StasZ
Intensity- Tuesday
Squat 185X3
Bench 105X3
Deadlfit 172.5X5F

Assistance
Facepulls 2Xmany
Rubber band pull aparts 2Xmany
Triceps 2X8
Biceps 2X8
plank 2Xas much as I can hold



Would be glad to get some tips on what to change or do to improve my deadlift...
It is the only lift that I don't like only because It's so hard and annoying to do...
StasZIcon...20-06-2014 @ 17:02 
Member 5374, 27 posts
SQ 180, BP 105, DL 180
465.0 kgs @ 94kgs UnEq
Firday Volume

Squat 150X5X5
Bench 85X4X5
Rows 60X3X8

Assistance
facepulls 2Xmany
ruber band pull aparts 2Xmany
plank BW+15 2X1minute
StasZIcon...22-06-2014 @ 16:08 
Member 5374, 27 posts
SQ 180, BP 105, DL 180
465.0 kgs @ 94kgs UnEq
Recovery Day
Squat 120X2X5
Overhead press 55X3X5
Chinups 40 total reps

Assistance
Facepulls
Rubber band pull aparts
StasZIcon...24-06-2014 @ 15:32 
Member 5374, 27 posts
SQ 180, BP 105, DL 180
465.0 kgs @ 94kgs UnEq
Post Edited: 24.06.2014 @ 15:33 PM by StasZ
Intensity DAy

Squat with wraps 190X3
Bench 107.5 X1 (went really slow so decided no to go for the 2nd rep)
Deadlift 165X4

And some assistance work


Asked one of the more experienced powerlifters in the gym
He told me that the reason I fail on the deadlift is because of the knee wraps.
Because I overload my CNS when I squat and when I come to deadlift I'm already burned out.
So he adviced me to do a rotation with the wraps.
on a week without wraps I do heavy deadlift
and on a week with wraps I do a lighter deadlift
StasZIcon...25-07-2014 @ 20:07 
Member 5374, 27 posts
SQ 180, BP 105, DL 180
465.0 kgs @ 94kgs UnEq
long time didn't post.
so far hit 180kg squat with no wraps for 3 reps
and 192kg squat with wraps for 3 reps(wasn't filmed)
bench press is 105kg for 3 reps with the 1st rep paused
deadlift is 180kg for 4 reps.

here's a vid of 180kg with no wraps.



So I just wanted to wrap up my progress in this round of TM (took 13 weeks)
Squat 165X1 to 180X3(with no wraps)
Bench 90X3 to 105X3
Deadlift 170X1 to 180X4
BW from 90 to 94

Next time I'll update the journal is after the GPA powerlifting meet
If I won't manage to go to the meet then I'll do a tiny mock meet with myself Unhappy
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