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BaconWarrior | ... | 15-10-2017 @ 14:55 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | 14/10/17 Incline bench 110 X 2 100 X 2, 2, 2, 2, 4 Sumo 230 X 1 210 X 2, 2, 2, 2 Shin to lockout 190 X 6 reverse band squat 230 X 1 Paused 170 X 2 - nothing left in tank Barnell row 130 X 5 - bad Mid thigh rack pull 260 X 1 Leg curl JD pump Dumbbell row 35 X 8, 8, 8 Curls -------------------------------- today RDL 240 X 3 - poor Fronts 160 X 1 140 X 2 Press 65 X 4, 4, 4, 4 24 Circuit squat/ btn push press/ row/ RDL 60 X 3 rounds Snatch complex: deadlift/ high pull/ deadlift/ row/ muscle snatch/ squat/ btn push press 50 X 1, 2, 3 Snatch grip row 50 X 10, 10 Incline dumbbells 40 X 12 lat pulldown 2 X 10 pushdowns Chaos cable curls 5 X 8 arnold press 12.5 X 8, 8, 8 | ||
BaconWarrior | ... | 18-10-2017 @ 20:56 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | 17/10/17 High bar 200 X 1 - smooth enough RDL, beltless, DOH 130 X 6, 6, 6, 6 High pulls 110 X 4, 2 Row 90 X 12, 12, 12, 12 T-bar 60 X 8, 8, 8, 8, 8 Wide grip cable row 6 X 8 V-handle row 4 X 10 Rope upright row 3 X 10 cable curl 3 X 8 meadows shrug 25 X 15, 15 ez bar curl 1 X 8 fat gripz curl 2 X 8 ----------------------------------------- Bench 135 X 2, 2, 2, 2, 2, 6 Cg benhc 120 X 4, 4, 4, 3 1+1/4 100 X 3+3+2 - rest pause JM press 60 X 6 1 notch back dumbbell press 30 X 6, 6, 6, 6, 5 laterals 1 X 8 rear delts 3 X 10 V handle row 3 X 12 2 X 6 1 X 15 | ||
BaconWarrior | ... | 21-10-2017 @ 20:14 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Sumo 240 X 1 250 X 1 220 X 2, 2, 2, Bottom half sumo 190 X 3, 3, 3, 3 Squat + cranked reds 180 X 1 190 X 1 160 2, 2 GHR X 15 incline 110 X 1 80 X 6, 6, 6 lat pulldown 3 X 8 pushdowns 3 X 8 Curls with fat gripz 3 X 8 cable row 1 X 20 | ||
BaconWarrior | ... | 22-10-2017 @ 21:49 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Upper body "push" session with bodybuilder mate Bench 130 X 8 + 2 forced 140 X 3 + 3 forced Absolute beasting of pecs, triceps and delts X 2 hours | ||
BaconWarrior | ... | 05-11-2017 @ 21:13 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Been training, just been too busy to piss about on Sugden 24/10/17 High bar 170 X 1 belt off 110 X X 6 150 X 1 RDL 150 X 6 X 6 row 110 X 6, 6, 6 Floor press 145 X 2, 2 ---------- 25/10/17 fronts - no kit 100 X 3 120 X 2, 2, 2, 2, 2 feet together squat 60 X 10 slingshot 160 X 1 150 X 3, 3, 3, 3 130 X 10 legx ext pushdowns cable row | ||
BaconWarrior | ... | 05-11-2017 @ 21:16 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | 26/10/17 sumo 230 X 1 240 X 1, 1, 1, 1, 1 Halting 200 X 2, 2, 2, 2 low bar 170 X 1 - no belt 190 X 1 210 X 1 double paused 150 X 3 press 70 X 1, 3, 3, 3, 3, 3 ---------------- 31/10/ 17 Squat 200 X 2, 2, 2, 2, 2 Paused front 150 X 1 beltless fronts 90 X 6, 6 PBS deads - paused, beltless, snatch grip 170 X 2, 2 snatch pull 70 X 8 close grip bench 142.5 X 1 - PB CG spoto, feet up 110 X 5, 5, 5, 5 JM press 70 X 6 guns meadows shrugs rear delts | ||
BaconWarrior | ... | 05-11-2017 @ 21:22 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | 2/11/17 High bar 160 X 4, 4, 4 170 X 1 PBHB 120 X 1 130 X 1 sumo - beltless 230 X 1 Shin to lock 180 X 10 PRess 60 X 8, 8, 6 decline bench 130 X 7 100 X 12 +6 + 3 - RP leg press 270 X 10, 10, 10 row machine 5 mins stepper 5 mins cable row curls ------------------------- 4/11/17 Bench 150 X 2, 2 - VOLUME PB 140 X 3, 3, 3 slingshot 160 X 1 1+1/4 120 X 3, 3 band bench 100 X 1 - to gassed LBEB bench tri set - wide/med/narrow X 10 each 60 X 2 rounds - 30 total reps each squat 220 X 2 - cheapo wraps power clean 120 X 1 130 X f, f,f 110 X 2, 2 ---------------- Today! 18" deadlift 320 X 1 PB bas***ds 210 X 2 PBS deads 190 X 1 150 X 3 X 3 Paused squat 200 X 3 Incline 90 X 6, 6, 6, 6, 6 50 X 8, 8 stepper 10 minutes leg ext pushdowns dumbbell press 17.5 X 12, 12 | ||
BaconWarrior | ... | 10-11-2017 @ 14:42 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | 7/11/17 High bar 190 X 1 170 X 2, 2, 2, 2, 2 Belt offf 120 X 6 X 6 RDL 200 X 10 - PB Row 110 X 12 PP 70 X 10, 10 -------------- 9/11/17 fronts, no kit 130 X 1 110 X 5, 5 Paused 110 X 1 130 X 1 PP 100 X 1 90 X 3 X 3 PBS deads 200 X 1 decline 140 X 4 tit machine | ||
dannyboy73 | ... | 11-11-2017 @ 07:36 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | nice 18 inch pb sir. must be a bp pb as well in there soon??? | ||
BaconWarrior | ... | 13-11-2017 @ 22:51 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | dannyboy73 said:nice 18 inch pb sir. must be a bp pb as well in there soon??? Thanks Danny, I'm biding my time with that until I can feel something more substantial in there! | ||
BaconWarrior | ... | 13-11-2017 @ 22:55 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | 10/11/17 Sumo 250 X 2 bottom half 190 X 2 210 X 3,3 Squat in wraps 220 X 3 - PB box squat 190 X 2 snatch complex 50 X 3, 3 CG spoto 110 X 9 BINGE DRINK X 6 sets to failure kebab and chips X 1 ------------ 11/11/17 Hangover X 1 stranger things X 3 episodes stepper for about 10 minutes + machine work ------------------ 12/11/17 Incline 110 X 2 70 X 8, 8, 8, 8 halting sumo 180 X 3, 3, 3, 3 - no belt power clean 120 X f,f,f 100 X 2, 2, 2, 2 beltless low bar 70 X 1 90 X 10 110 X 10 130 X 10 140 X 10 squat machine 2 X 12 Bench - 1st rep paused 120 X 6, 6, 6 | ||
BaconWarrior | ... | 15-11-2017 @ 21:10 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | no kit high bar 140 X 4, 4 150 X 4, 4 160 X 4, 4 RDL 160 X 6 X 6 belt off, DOH 120 12 Floor press 150 X 4 leg ext JD pump V handle pulldown 6 X 6 3.5 mins @ 11 on stepper | ||
dannyboy73 | ... | 16-11-2017 @ 15:26 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | some really nice sessions...220k squats x 3 = 250 x 1 rep m8 | ||
BaconWarrior | ... | 18-11-2017 @ 19:17 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | dannyboy73 said:some really nice sessions...220k squats x 3 = 250 x 1 rep m8 Thanks Danny, we'll see on that front | ||
BaconWarrior | ... | 19-11-2017 @ 21:26 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | 16/11/17 Incline 110 X 1 100 X 3, 3, 3, 3, 3 105 X 1 110 X 1 115 X 1 Bench, 1st rep paused 120 X 6, 6, 6, 6, 6, 8 +2 assisted GHR X 20, 20 dips +20 X 10 +30 X 10 +40 X 6 other shoulder and arm abuse etc. --------------------- 18/11/17 sumo 230 X 3 X 3 - volume PB, my body is ready 240 X 1 250 X 1 halting sumo 210 X 3, 3 Squat- no belt 200 X 1 170 X 2, 2, 2 BTN jerk 130 X 1 155 X F, F - close both times ---------------- this morning: Bench 160 X F - shouldn't have tried today :P 130 X 6, 5 Benched 70, 80, 90, 100 X 3 70 X 6 1 + 1/4 bench 135 X 1 - PB RDL - DOH beltless 140 X 6, 6 row 120 X 5, 5, 5 incline squat machine 50 X 8 90 X 8 140 X 8 160 X 8 190 X 8 230 X 6 160 X 10 - roughly mess around with some machines 4 minutes on old school spinner bike 2000 M row in 10:58 | ||
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