'The world's hairiest strongman'
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| brownbear |  | 'The world's hairiest strongman' | 02-01-2012 @ 15:47 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Post Edited: 19.10.2012 @ 16:17 PM by brownbear http://i398.photobucket.com/albums/pp66/svendbaker666/trophy00...I have decided to start a new journal for 2012 as I want it to be significantly different from 2011. Don't get me wrong, significant progress was made in 2011 but I want to be more sensible and less meathead with my 2012 training. 2011 had many PBS for me but also back injuries which definitely put a downer on it. In 2012 I would like to achieve the following goals: START GOAL CURRENT High bar no wraps. 192.5 220 200 Squat with wraps. 220 240 Front squat no wraps 145 160 160 Front squat wraps. 150 180 not done Push press. 115 130 120- 135 btn Bench press. 135 150 142.5 Deadlift uneq. 245 260 Deadlift eq. N/a. 272.5 Log C+P 116 125 125 Axle ftoh 110 125 115 Yoke 25m 305 350 320 Farmers 25m 125 140 I also aim to get in better shape and stay flexible all the time. I want to no longer be a novice by the end of 2012, and be considered an intermediate competitor or a decent 105kg level competitor. | ||
| brownbear | | ... | 02-01-2012 @ 15:48 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Today's efforts I said:Thanks v unit, big Jay and chaos! 02-01-12 first session of new year Push press Bar x lots 50x5 50x5 70x3 70x3 100x2 oops felt heavy  105x3f4 near lockout  (tie PB)110x2f3 so close PB 120xf not far away! 100x4f5 so close (tie PB) Bench Barx1000 60x10 95x12 95x12 95x12 Happy with these did 90 last week and didn't get 12 on all sets Bent rows ss with rear flyes 60x10 100x10 100x10 100x10 Shrugs 140x10 140x10 140x10 140x10 Machine curls couldn't be arsed to stand up 5x10 Good session let's hope the year goes on as it started | ||
| VanillaGorilla | | ... | 02-01-2012 @ 16:12 |
 the UK's leading expert in bio mechanics Member 1973, 7379 posts | What a gay journal title | ||
| brownbear | | ... | 02-01-2012 @ 16:20 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | VanillaGorilla said:What a gay journal title What an original insult.....  | ||
| VanillaGorilla | | ... | 02-01-2012 @ 16:38 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Post Edited: 02.01.2012 @ 16:40 PM by VanillaGorilla May your hairy shoulders be infested with the fleas of a thousand camels | ||
| brownbear | | ... | 02-01-2012 @ 16:39 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | VanillaGorilla said:May your hairy shouoders be infested with the fleas of a thousand camels I shampoo and condition my shoulders thankyou very much | ||
| brownbear | | ... | 03-01-2012 @ 16:35 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Post Edited: 03.01.2012 @ 16:35 PM by brownbear 03-01-2012 second session of 2012Munrow with VanillaGorilla Paused Front squats (2second pause in the hole) barx5 60x3 100x3 110x3 110x3 110x3 110x3 These were all relatively straight forward, was strange at first, took a bit of moving about to find my foot position again, was a bit wonky initially. These are good, i think paused fronts will stay on this day for a while longer, either paused singles or doubles next week at 120. Walking DB Lunges supersetted with decline sit ups 15kg/hand x 8/leg bwx10 15kg/hand x 8/leg bwx10 15kg/hand x 8/leg bwx10 I was happy to get through these, my last attempt at the walking lunges did not fare so well, was only able to complete a single set before glute cramp took it's toll on me Romanian Deadlifts to knee level 60kg x 12 100kg x 10 140kg x 8-10 i forget Decent session, served its purpose  | ||
| JackRevans | | ... | 03-01-2012 @ 16:36 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | haha as soon as i saw that title i knew it would be you | ||
| brownbear | | ... | 03-01-2012 @ 16:37 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | JackRevans said:haha as soon as i saw that title i knew it would be you lol how is that jack | ||
| chaos | | ... | 03-01-2012 @ 16:38 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Post Edited: 03.01.2012 @ 16:39 PM by chaos Nice squats!Might be a dumb question but how are you going to train differently? | ||
| brownbear | | ... | 03-01-2012 @ 16:46 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | chaos said:Nice squats! Might be a dumb question but how are you going to train differently? It's a good question, i wasn't very clear cause i assumed no one gave a s**t apart from me lol. I suffered a back injury on two separate occasions in 2011 and both of them can be explained by my ridiculous training in the gym at the time. I have come to the realisation that i am in fact human and cannot train deadlifts several times a week. Looking back i see that deadlift pbs came when the previous week was either a week off or a forced deload week and injuries came shortly after heavy 18" deadlifts or when deadlift frequency had increased to more than once or twice a week. So, my intention is to squat twice a week (best gains on squat have come with two-three times a week frequency) and deadlifting heavy once every fortnight alternating with speed deadlifts. I'm also going to listen to VanillaGorilla and if at any point he tells me i should be doing something or what i'm doing is silly i will take his advice, as it would appear he knows a f**k load about training! | ||
| VanillaGorilla | | ... | 03-01-2012 @ 17:01 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Good work today hairbear, good useful work without killing yourself. Smart. | ||
| JackRevans | | ... | 03-01-2012 @ 17:25 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | brownbear said: lol how is that jack haha because the only time iv ever seen you, you were showing someone how hairy your back is | ||
| deleted2_20210523 | | ... | 03-01-2012 @ 17:37 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| brownbear | | ... | 03-01-2012 @ 17:52 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | JackRevans said: haha because the only time iv ever seen you, you were showing someone how hairy your back is Lol indeed I was | ||
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