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Tonight's squats 240x1, and 200 for reps.

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General_illIconTonight's squats 240x1, and 200 for reps.06-05-2015 @ 17:59 
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3rd place Europes strongest man 2016 U90kg
Member 1239, 13275 posts
SQ 280, BP 155, DL 310
745.0 kgs @ 89kgs UnEq
Didn't feel great tonight when I entered the gym. So didn't do mega volume just a heavy triple (220) then the single and the 200 for reps. I left the gym satisfied.

Thanks for your time.

dannyboy73Icon...06-05-2015 @ 18:08 
Mask it or Casket !!
Member 4600, 8166 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Post Edited: 06.05.2015 @ 18:09 PM by dannyboy73
very strong power pins there.
peanutsIcon...06-05-2015 @ 18:55 
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Beef liver and peanuts
Member 3618, 222 posts
SQ 240, BP 160, DL 280
680.0 kgs @ 118kgs UnEq
Nice lifting my man
General_illIcon...06-05-2015 @ 19:09 
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3rd place Europes strongest man 2016 U90kg
Member 1239, 13275 posts
SQ 280, BP 155, DL 310
745.0 kgs @ 89kgs UnEq
Thank you gents.
dr_hazbunIcon...06-05-2015 @ 19:11 
tabbouleh and fattoush salads were very refreshing
Member 267, 8548 posts
SQ 220, BP 165, DL 250
635.0 kgs @ 90kgs Eq
Really strong.
GATESIcon...06-05-2015 @ 19:12 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
Very strong mate
General_illIcon...06-05-2015 @ 20:33 
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3rd place Europes strongest man 2016 U90kg
Member 1239, 13275 posts
SQ 280, BP 155, DL 310
745.0 kgs @ 89kgs UnEq
dr_hazbun said:Really strong.


Thanks Dr,


GATES said:Very strong mate


Cheers Gatesy.
MuscleDemonIcon...06-05-2015 @ 20:40 
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We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Very well done, I think you can do a bit more than 240kg, quick out of the hole and only slowed near the top.

Thanks for the motivation for squats tomorrow.
McMuffin_GainsIcon...06-05-2015 @ 21:15 
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Help me rescue my Insulina.
Member 5366, 1090 posts
Your fight makes me feel I'm not trying hard enough. I never have to fight like you did on that 240kg even on my max. I must be doing something wrong. Good grit and determination Happy
General_illIcon...06-05-2015 @ 22:06 
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3rd place Europes strongest man 2016 U90kg
Member 1239, 13275 posts
SQ 280, BP 155, DL 310
745.0 kgs @ 89kgs UnEq
MuscleDemon said:Very well done, I think you can do a bit more than 240kg, quick out of the hole and only slowed near the top.

Thanks for the motivation for squats tomorrow.


I've done 2.5kg more Grin

And your welcome.


McMuffin_Gains said:Your fight makes me feel I'm not trying hard enough. I never have to fight like you did on that 240kg even on my max. I must be doing something wrong. Good grit and determination Happy


I feel like I can Grind out squats all the time. No problem, Deadlifts however No Chance.
ben66Icon...06-05-2015 @ 22:29 
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Why get fat to look big?
Member 1330, 4797 posts
SQ 300, BP 200, DL 305
805.0 kgs @ 107kgs UnEq
Lovely squats there Happy
DomRedshawIcon...07-05-2015 @ 19:06 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
nice squatting, very strong.
General_illIcon...07-05-2015 @ 20:27 
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3rd place Europes strongest man 2016 U90kg
Member 1239, 13275 posts
SQ 280, BP 155, DL 310
745.0 kgs @ 89kgs UnEq
ben66 said:Lovely squats there Happy


Thanks Ben.


DomRedshaw said:nice squatting, very strong.


Cheers Dom. A heavy shut session like that really f**ks me up though. Today's session was very average cos of it.
General_illIconManaged the 10 tonight.13-05-2015 @ 21:00 
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3rd place Europes strongest man 2016 U90kg
Member 1239, 13275 posts
SQ 280, BP 155, DL 310
745.0 kgs @ 89kgs UnEq
deleted2_20210523Icon...14-05-2015 @ 06:21 
Member 2606, 11453 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
deleted

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