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General_ill | Tonight's squats 240x1, and 200 for reps. | 06-05-2015 @ 17:59 | |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Didn't feel great tonight when I entered the gym. So didn't do mega volume just a heavy triple (220) then the single and the 200 for reps. I left the gym satisfied. Thanks for your time. | ||
dannyboy73 | ... | 06-05-2015 @ 18:08 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 06.05.2015 @ 18:09 PM by dannyboy73 very strong power pins there. | ||
peanuts | ... | 06-05-2015 @ 18:55 | |
Beef liver and peanuts Member 3618, 222 posts SQ 240, BP 160, DL 280680.0 kgs @ 118kgs UnEq | Nice lifting my man | ||
General_ill | ... | 06-05-2015 @ 19:09 | |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Thank you gents. | ||
dr_hazbun | ... | 06-05-2015 @ 19:11 | |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Really strong. | ||
GATES | ... | 06-05-2015 @ 19:12 | |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Very strong mate | ||
General_ill | ... | 06-05-2015 @ 20:33 | |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | dr_hazbun said:Really strong. Thanks Dr, GATES said:Very strong mate Cheers Gatesy. | ||
MuscleDemon | ... | 06-05-2015 @ 20:40 | |
We all live as we chose. Member 5051, 866 posts SQ 157.5, BP 95, DL 220472.5 kgs @ 61.1kgs UnEq | Very well done, I think you can do a bit more than 240kg, quick out of the hole and only slowed near the top. Thanks for the motivation for squats tomorrow. | ||
McMuffin_Gains | ... | 06-05-2015 @ 21:15 | |
Help me rescue my Insulina. Member 5366, 1090 posts | Your fight makes me feel I'm not trying hard enough. I never have to fight like you did on that 240kg even on my max. I must be doing something wrong. Good grit and determination | ||
General_ill | ... | 06-05-2015 @ 22:06 | |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | MuscleDemon said:Very well done, I think you can do a bit more than 240kg, quick out of the hole and only slowed near the top. Thanks for the motivation for squats tomorrow. I've done 2.5kg more And your welcome. McMuffin_Gains said:Your fight makes me feel I'm not trying hard enough. I never have to fight like you did on that 240kg even on my max. I must be doing something wrong. Good grit and determination I feel like I can Grind out squats all the time. No problem, Deadlifts however No Chance. | ||
ben66 | ... | 06-05-2015 @ 22:29 | |
Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Lovely squats there | ||
DomRedshaw | ... | 07-05-2015 @ 19:06 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | nice squatting, very strong. | ||
General_ill | ... | 07-05-2015 @ 20:27 | |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | ben66 said:Lovely squats there Thanks Ben. DomRedshaw said:nice squatting, very strong. Cheers Dom. A heavy shut session like that really f**ks me up though. Today's session was very average cos of it. | ||
General_ill | Managed the 10 tonight. | 13-05-2015 @ 21:00 | |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | |||
deleted2_20210523 | ... | 14-05-2015 @ 06:21 | |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||