Twitter Facebook Who's Online - 0 members and 186 guests

Training Log - 4. The long road to 2018.

Users viewing topic: & 1 Guest

12345678910 ... 656667 ... 7273747576777879808182

Finch		...	04-06-2018 @ 22:37
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	Monday 4th June. It was like training inside a sauna at the Farm tonight, so much sweating! Nine lifters at play. Weighed in at 119.45kg, much too heavy. Squats. 2 x 5 x 20 5 x 70 3 x 100 2 x 120 2 x 130 2 x 140 2 x 150 2 x 160 No problems. Bench. 15 x 20 8 x 60 6 x 80 4 x 100 3 x 110 2 x 117.5 1 x 125 1 x 130 5 x 100 3 x 5 x 90 Close Grip. No problems although the 130 was on my limit tonight.
Billwest		...	04-06-2018 @ 22:54
Member 541, 4894 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Nice lifting, particularly bench
Finch		...	06-06-2018 @ 22:42
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	Billwest said:Nice lifting, particularly bench Not so good today Bill! Wednesday 6th June. Nine lifters at a very warm Farm. Weighed in at 118.4kg. Deadlifts. 2 x 5 x 70 5 x 110 3 x 140 2 x 162.5 2 x 182.5 2 x 202.5 1 x 190 1 x 160 All felt very heavy, the 202 double really broke me, the 190 was meant to be a double (it took two attempts) and the 160 was meant to be a treble. Bench. 15 x 20 8 x 60 6 x 80 4 x 100 Left it there, it feels as though I have fractured my right wrist. Will go down A&E at a quiet point tomorrow. Ibrupofen & Paracetamol tonight.
ChrisMcCarthy		...	07-06-2018 @ 08:34
Lost his pen, then found his pen. #phew Member 4899, 2956 posts	Hope the A&E find nothing major!
Finch		...	08-06-2018 @ 22:35
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	Post Edited: 08.06.2018 @ 22:36 PM by Finch Didn't get time for A&E today, will try and get down on Monday morning. Friday 8th June. Another busy night at the Farm.. Weighed in at 117.65kg. Squats. 2 x 5 x 20 5 x 70 3 x 100 3 x 120 3 x 140 3 x 150 3 x 160 3 x 145 3 x 140 Ne real problems apart from the painful wrist. Bench. Wrist wrapped up TIGHT. 15 x 20 8 x 60 5 x 70 5 x 80 3 x 90 2 x 100 Stopped here, wrist very painful. On a positive note, after watching the world classic last night i'm pleased to report that I am still the European squat record holder (M3 120kg class).
Finch		...	11-06-2018 @ 20:11
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	Monday 11th June. Fairly quiet but very hot at the Farm. Weighed in at 118.80kg. Squats. 2 x 5 x 20 5 x 70 4 x 100 3 x 120 2 x 140 2 x 152.5 2 x 162,5 2 x 172.5 2 x 150 No problems. Bench. 8 x 20 8 x 20 Close Grip. 8 x 30 8 x 30 Close Grip. 8 x 40 8 x 40 Close Grip. 8 x 50 8 x 50 Close Grip. 8 x 60 8 x 60 Close Grip. At 60kg the wrist gets rather painful so I left it there.
Finch		...	15-06-2018 @ 23:14
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	Away at a conference on Wednesday, no training! Friday 15th June. Squat. 2 x 5 x 20 5 x 70 4 x 100 3 x 120 2 x 140 1 x 160 1 x 170 1 x 180 1 x 190 No problems. Bench. 10 x 2 5 x 60 5 x 60 Close Grip. 5 x 65 5 x 65 Close Grip. 5 x 70 5 x 70 Close Grip. 5 x 75 1 x 75 Close Grip. At this point the pain in my wrist becomes too much. Hex Bar Deadlift. Lots x 68 3 x 108 2 x 148 2 x 188 1 x 208 1 x 228 1 x 238 About the limit tonight, did not go higher.
Finch		...	18-06-2018 @ 22:18
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	Monday 18th June. Weighed in at 119.10kg. Much too fat, will need to try and lose the belly over the summer. Squat. 2 x 5 x 20 5 x 70 4 x 110 3 x 130 3 x 140 3 x 150 3 x 160 3 x 167.5 Everything felt heavy tonight. Bench. Tried but too painful on the wrist so did so pain free curls!!!
Finch		...	27-06-2018 @ 08:22
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	Catch Up. I've been without Wi-Fi for a week (Thanks Microsoft) so here is a brief catch-up. Wednesday 20th. Weight 118.60kg. Deadlifts. 2 x 5 x 70 5 x 110 3 x 140 3 x 160 3 x 180 3 x 192.5 3 x 180 3 x 160 Bench. Lots x 40. Friday 22nd. Weight 118.95kg. Squats. 2 x 5 x 20 5 x 70 4 x 110 3 x 130 2 x 145 2 x 157.5 2 x 170 2 x 180 2 x 165 Bench. Lots x 60. Monday 25th. Weight 117.80kg. Squats. 2 x 5 x 20 5 x 70 4 x 110 3 x 130 3 x 140 3 x 150 3 x 160 3 x 170 3 x 145 Bench. 10 x 20 10 x 40 10 x 50 10 x 60 10 x 70 6 x 80 4 x 90 2 x 100 1 x 110 Wrist has been diagnosed as Tenosynovitis. Still painful, I'm on medication!
Billwest		...	27-06-2018 @ 09:09
Member 541, 4894 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Some good squatting going on there Ian
Finch		...	27-06-2018 @ 12:20
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	Billwest said:Some good squatting going on there Ian I bottled it on Monday Bill, the top set was meant to be 3x172.5 but the 160's were VERY tough and I was feeling VERY hot under the Farms tin roof so I took the biscuits off. I've been feeling ashamed ever since, the 172.5 would have probably happened! When are you competing next? I'm doing the EM Masters in August (just for fun) then targeting Octobers British Masters in Belfast.
Billwest		...	27-06-2018 @ 16:24
Member 541, 4894 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Competing? Not sure tbh Ian. I might do the masters. I am qualified. I'll see haow I feel in a months time. I'm gonna have a few weeks doing higher reps and less weight. I've been away 2 weeks in the last three, and am away from Saturday till Wednesday, so I just want to do a bit work to get the volume in.
Finch		...	27-06-2018 @ 21:13
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	Wednesday 27th. Very hot at the Farm again tonight, 10 lifters in attendance. Weighed in at 118.70kg. Deadlifts. 2 x 5 x 70 5 x 110 3 x 140 2 x 165 2 x 185 2 x 205 2 x 190 2 x 170 No problems. Bench. Wrist painful tonight. 10 x 20 3 x 5 x 60 5 x 70 5 x 80 1 x 60 1 x 90 1 x 100 1 x 110 1 x 115 2 x 100 5 x 85 115 was about the limit tonight, I think that I've probably lost 15kg off my top end since the wrist started playing up.
Finch		...	29-06-2018 @ 23:35
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	Friday 29th June. Very hot. Weighed in at 116.85kg, nearly 2kg down on Wednesday. Squats. 2 x 5 x 20 5 x 70 4 x 110 3 x 130 2 x 145 2 x 160 2 x 175 2 x 1 x 182.5 Should have been a double! 2 x 167.5 I'm putting the failure to double 182.5 down to heat exhaustion. Just felt drained and almost passed out. Bench. 10 x 20 6 x 40 6 x 60 6 x 80 1 x 100 3 x 6 x 60 Close Grip. Wrist painful again tonight, so much so that I could not completely lock it out on the 100.
Finch		...	02-07-2018 @ 22:41
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	Monday 2nd July. Too hot for training!!! Weighed in at 116.25kg. Nine lifters braved the heat. Squat. 2 x 5 x 20 5 x 70 4 x 110 3 x 130 3 x 3 x 145 3 x 150 3 x 155 Most definitely not the session I had planned. Two short sessions on the bench today, some hours apart. Bench 1. 10 x 20 5 x 40 5 x 60 5 x 80 3 x 3 x 100 1 x 110 Bench 2. 12 x 20 10 x 40 8 x 60 6 x 80 4 x 100 2 x 110 Wrist still not good.

12345678910 ... 656667 ... 7273747576777879808182