Training for the Master's Classic March15/16
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| Billwest |  | ... | 12-11-2016 @ 19:33 |
Member 541, 4894 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | good4gains said: It's good to change it up too shock the body plus doing the same routines week after week can get a bit boring , going off your log I think you'll nail a new PB, are you deloading before you try it ? From now the plan is Tuesday close grip ( for volume) Friday (lightish low volume) Tuesday MAX OUT. With bench I usually follow 1 routine for 2 or 3 months then change it, usually it stops working by that time. | ||
| Billwest | | ... | 13-11-2016 @ 14:14 |
Member 541, 4894 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Sunday Squat 20kg x 10 x 2 sets 60kg x 5 100kg x 3 120kg x 2 140kg x 2 160kg x 2 160kg x 2 160kg x 2 Deadlift 70kg x 5 110kg x 3 150kg x 2 185kg x 3 185kg x 3 185kg x 3 185kg x 3 Planks bwt x 60 secs x 2 OK session today. Squat felt like hard work but reps came up ok. Same with deadlift, apart from first rep of last set, which went wrong. Weight this morning 90.5kg | ||
| Billwest | | ... | 15-11-2016 @ 19:22 |
Member 541, 4894 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Tuesday CGBP 20kg x 10 60kg x 5 80kg x 3 90kg x 8 90kg x 6 90kg x 6 90kg x 6 90kg x 8 Pulldowns 95kg x 12 x 3 sets Lat raises 12.5kg x 12 x 3 sets Rows 60/70/80kg x 10 OK session. I hoped for a couple more reps on last set of close grip but iy t was not there. Back tired quickly. Weight 90.5kg | ||
| Billwest | | ... | 16-11-2016 @ 18:26 |
Member 541, 4894 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Wednesday Box squat - paused 20kg x 10 70kg x 5 110kg x 3 130kg x 2 150kg x 1 160kg x 1 Sumo deads 70kg x 5 110kg x 5 130kg x 5 130kg x 5 130kg x 5 130kg x 5 130kg x 5 12" Deadlifts 70kg x 5 110kg x 5 150kg x 3 190kg x 2 210kg x 2 210kg x 2 210kg x 2 Crunch machine 35kg x 40 35kg x 35 OK session. Box squats were easier, but they were from about an inch higher, though still below parellel. Sumo deads much the same as normal. Not comfortable position-wise, but not heavy. Normal deadlifts were really hard. Difficult to get the bar moving and when I did they were still quite slow. Pleased to get 3 sets. Weight 90.0kg | ||
| Billwest | | ... | 18-11-2016 @ 18:24 |
Member 541, 4894 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Friday Bench Press - paused 20kg x 10 60kg x 5 82.5kg x 3 92.5kg x 3 97.5kg x 3 102.5kg x 3 Pulldowns 40kg x 10 80kg x 10 120kg x 10 DB Press 32.5kg x 8 - too heavy Rows 40kg x 10 80kg x 10 110kg x 10 110kg x 10 Pressdowns pin13/14/15 x 12 DB Curls 10/12.5/15 x 10 Bit of a tired session tonight. Bench was ok, few problems, but my traps were a bit sore from wednesday. Made dumbbell press a bit too hard so I gave up on it. Rest was just about OK. Weight 89.9kg | ||
| good4gains |  | ... | 20-11-2016 @ 15:26 |
 good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Some good sessions and a lot of volume asual bill , I'm tired just reading that many sets lol keep it up, when are you hopingtoo try it your new Bench PB? Have you ever tried using a sling shot? | ||
| Billwest | | ... | 20-11-2016 @ 17:36 |
Member 541, 4894 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | good4gains said:Some good sessions and a lot of volume asual bill , I'm tired just reading that many sets lol keep it up, when are you hopingtoo try it your new Bench PB? Have you ever tried using a sling shot? Maxing out on bench will probably happen on Tuesday. Won't be a real PB. 120 listed is my best in competition. I have tried a slingshot a few times. I am not sure how to use it consistently, tends to be an ego thing when I do use it. | ||
| Billwest | | ... | 20-11-2016 @ 17:39 |
Member 541, 4894 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Sunday Squat 20kg x 10 x 2 sets 60kg x 5 100kg x 3 120kg x 2 140kg x 1 160kg x 1 170kg x 1 180kg x 1 Deadlift 60kg x 5 100kg x 3 140kg x 3 x 5 sets Planks bwt x 60 secs x 2 Successful session, and the first 180 squat in nearly 6 months. Felt quite good too. Everything went quite well today, good focus, and who knew, if you try hard the weight goes up!! Weight this morning 90.1kg. | ||
| Billwest | | ... | 22-11-2016 @ 19:22 |
Member 541, 4894 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Post Edited: 22.11.2016 @ 19:23 PM by Billwest TuesdayBench Press 20kg x 10 60kg x 5 80kg x 3 90kg x 2 100kg x 2 110kg x 1 117.5kg x 1 122.5kg x 1 Pulldowns 95kg x 10 (misload on left side 100kg x 10 100kg x 10 Lat raises 15kg x 10 x 3 sets Tri press 12.5kg x 10 x 3 (?) sets A bit disappointed today, not so much by my top bench which represents a 2.5kg increase on a month ago, but on the fact that my bodyweight has dropped by nearly a kilo in the last week. Gainz won't come if I am shrinking. 89.6kg this morning. | ||
| Billwest | | ... | 23-11-2016 @ 17:49 |
Member 541, 4894 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Wednesday Paused squat 20kg x 5 60kg x 5 100kg x 3 120kg x 2 140kg x 1 160kg x 1 Deadlift 60kg x 5 100kg x 3 140kg x 2 170kg x 1 190kg x 1 210kg x 1 225kg x f 225kg x f A bit of a disappointing session in the end. Started well. 160 pause squat that was not a grinder, all deqalifts up to 190 moved well. 210 was a bit sluggish and 225 barely moved....twice!! Maybe if a I had left this till Friday I would have been fresher, but I felt fine. No 2.5x bwt deadlift today. Weight this morning 89.6kg | ||
| Billwest | | ... | 25-11-2016 @ 17:10 |
Member 541, 4894 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Friday Bench Press paused 20kg x 10 60kg x 5 80kg x 3 90kg x 2 100kg x 2 105kg x 3 Pulldowns 40kg x 10 80kg x 10 110kg x 10 130kg x 10 DB Press 25kg x 10 x 3 sets DB Curls - 3 sets pressdown 2 sets Quite pleased with bench, a paused triple@105 with another one if I had gone to the limit. Rest was fairly easy really. Weight this morning 90.1kg | ||
| Billwest | | ... | 28-11-2016 @ 19:51 |
Member 541, 4894 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Monday Squat 20kg x 10 60kg x 5 100kg x 3 120kg x 2 140kg x 2 160kg x 3 160kg x 3 160kg x 3 Deadlift 70kg x 5 110kg x 3 150kg x 2 170kg x 1 190kg x 5 Crunches 30kg x 40 x 2 sets Squats today actually felt good and consistent, though they were hard work. Deadlifts were hard as my back felt a bit dodgy, probably a hangover from last wednesday's max out and a weekend of bad living. Weight 91.0 kg, a bit bloated as a result of said lifestyle choices. | ||
| Billwest | | ... | 30-11-2016 @ 18:12 |
Member 541, 4894 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Wednesday Bench Press - wider grip trhan usual 20kg x 10 60kg x 5 80kg x 3 90kg x 2 100kg x 2 110kg x 2 115kg x 2 CGBP 95KG X 5 95KG X 5 Pulldown 95kg x 12 95kg x 12 95kg x 12 Lat Raises 15kg x 12 15kg x 12 15kg x 12 Row machine 60kg x 8 80kg x 8 100kg x 8 OK bench session. The wide grip made reps a bit slower, but in the end the top weight went up a bit easier than expected. Rest of session was OK. Weight 90.0kg | ||
| Billwest | | ... | 02-12-2016 @ 17:29 |
Member 541, 4894 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Friday Pause squat 20kg x 10 60kg x 5 100kg x 3 120kg x 3 x 5 sets SLDL 60kg x 5 100kg x 5 140kg x 5 x 3 sets Planks bwt x 60 secs x 2 sets Straightforward session today. Squats felt good, even without knee sleaves which have fallen apart. Wasn't really in the mood for anything tough. 90.8kg this morning. | ||
| Billwest | | ... | 05-12-2016 @ 21:42 |
Member 541, 4894 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Monday Squat 20kg x 10 60kg x 5 100kg x 3 120kg x 2 140kg x 6 140kg x 6 140kg x 6 Deadlift 60kg x 5 100kg x 3 140kg x 2 175kg x 6 175kg x 6 Crunch 35kg x 35 x 2 sets Solid session. Squat felt quite fluent but seemed to run out of energy quickly, while deadlift felt quite good thougfh my right lower back felt a bit sore during. Weight 90.8kg | ||
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