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Training for the Master's Classic March15/16

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Billwest		...	27-10-2017 @ 22:37
Member 541, 4894 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Friday Bench Press 20kg x 10 60kg x 5 80kg x 3 95kg x 2 105kg x 3 105kg x 3 105kg x 3 105kg x 4 Incline Press 65kg x 10 x 2 sets DB Rows 45kg x 12 x 3 sets Lat raises 12.5kg x 12 x 3 sets Seated DB curls 12.5kg x 12 x 2 sets Not too bad, but since my neck crick, I am having problems lowering the weight consistently. Still, It was just ok. Incline press my front delts just gave up. Weight 91.8kg
Billwest		...	29-10-2017 @ 12:25
Member 541, 4894 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Post Edited: 29.10.2017 @ 12:29 PM by Billwest Sunday deadlift 20kg x 10 20kg x 10 70kg x 5 110kg x 3 140kg x 3 165kg x 3 185kg x 3 185kg x 3 Paused squats 20kg x 10 60kg x 5 100kg x 3 130kg x 3 145kg x 3 Back raises bwt x 12 x 3 sets Planks 1 x 1 minutes. Actaullay not a bad session. Deads were hard but goodish form, while pause squat went well, and final set was strong. Should set me up for deadlift triples@190-195 for next week. Weight 92.0kg
Billwest		...	31-10-2017 @ 20:03
Member 541, 4894 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Tuesday Strict Press 20kg x 10 40kg x 5 55kg x 3 65kg x 3 65kg x 3 65kg x 3 65kg x 5 (AMRAP) CGBP 20kg x 10 60kg x 5 85kg x 5 x 5 Chins bwt x 6 x 3sets OK session. Pressing felt strong, and I might have done a rep or so more if I had tried. Weight 92.0kg
Billwest		...	01-11-2017 @ 21:01
Member 541, 4894 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Wednesday Squat 20kg x 10 60kg x 5 100kg x 3 130kg x 2 152.5kg x 3 152.5kg x 3 152.5kg x 3 152.5kg x 3 SLDL 70kg x 5 100kg x 5 145kg x 5 x 4 sets Squat was very heavy today. I don't know where my squat has gone. Doubles@160 next week. Weight 92.2kg
Finch		...	01-11-2017 @ 22:09
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	Any firm plans to compete Bill?
Billwest		...	02-11-2017 @ 07:42
Member 541, 4894 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Finch said:Any firm plans to compete Bill? Had been planning to do the masters next month. Put in my application yesterday and was accepted. Just need to pay the cheque. My lifting is pretty weak ATM though
Finch		...	02-11-2017 @ 09:09
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	We could well be lifting on the same day then Bill.
Billwest		...	02-11-2017 @ 09:26
Member 541, 4894 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Finch said:We could well be lifting on the same day then Bill. I think I'd be first up on Sunday morning. Unless someone crapper than me shows up I'd have the first squat of my flight.
Billwest		...	04-11-2017 @ 13:48
Member 541, 4894 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Saturday Bench Press 20kg x 10 60kg x 5 80kg x 3 90kg x 2 100kg x 2 110kg x 2 110kg x 2 110kg x 2 110kg x 2 Incline Press 70kg x 8 x 4 sets Pulley rows 4 x 12 Lat raise machine 3 x 12 Bench was OK, though set up was in squat rack so not too stable. Got the reps I wanted. Rest was fine. Back bothering me again. Weight 91.9kg
Billwest		...	05-11-2017 @ 14:07
Member 541, 4894 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Sunday Deadlift 20kg x 10 50kg x 5 90kg x 3 130kg x 3 150kg x 3 170kg x 3 195kg x 3 195kg x 3 Pause squat 20kg x 10 60kg x 5 100kg x 3 130kg x 2 150kg x 3 Back raises 3 x 12 Plank bwt x 1 min x 1 Things definitely improving. Though top sets on deadlifts were hard-ish, they still moved ok. Hopefully next week will see me at 200 or 205. Paused squats still improving, though hard today. weight no idea
Billwest		...	07-11-2017 @ 19:20
Member 541, 4894 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Tuesday OHP 20kg x 10 40kg x 5 55kg x 3 67.5kg x 2 67.5kg x 2 67.5kg x 2 67.5kg x 2 CGBP 20kg x 10 60kg x 5 90kg x 5 90kg x 5 90kg x 5 90kg x 5 Wide grip chines 3 x 6 Good session eventually. Did the reps on press ok, not much more there. Close grip was similarly hard, but things feel like theya re on the up. Sent off my cheque for the maters in Horncastle, so they had f**king better be on the up. 92.5kg
Billwest		...	08-11-2017 @ 20:19
Member 541, 4894 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Wednesday Squat 20kg x 10 60kg x 5 100kg x 3 120kg x 2 140kg x 2 160kg x 2 160kg x 2 160kg x 2 160kg x 2 160kg x 2 SLDL 60kg x 5 110kg x 5 150kg x 5 150kg x 5 150kg x 5 150kg x 5 Both squat and deads were feeling quite good today. I think my squat is about to enter another improvement phases. About time. It has been at rock bottom recently. Weight 92.2kg
Billwest		...	10-11-2017 @ 17:39
Member 541, 4894 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Friday Bench Press 20kg x 10 60kg x 5 80kg x 3 90kg x 2 102.5kg x 3 107.5kg x 2 107.5kg x 2 112.5kg x 1 112.5kg x 2 DB Row 47.5kg x 12 x 3 sets Lat raises pin8 x 12 x 3 sets Bench was weak as not recovered from Tuesday. Everything else was ok. Weight 92.9kg, on the up. Good!!
Billwest		...	13-11-2017 @ 20:09
Member 541, 4894 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Monday Deadlift 20kg x 10 50kg x 5 90kg x 5 130kg x 3 150kg x 3 180kg x 3 205kg x 3 205kg x 3 Paused squats 20kg x 10 60kg x 5 100kg x 3 135kg x 3 155kg x 3 Back raises bwt x 12 x 3 sets Plank Bwt x 60 secs x 1 This was an excellent session tonight. First triple@205 in particular felt smooth. Paused squats did not suffer as a consequence. Weight 92.7kg
Finch		...	13-11-2017 @ 20:36
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	Great deadlifting Bill.

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