Training for the Master's Classic March15/16

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Billwest		...	13-11-2017 @ 20:53
Member 541, 4890 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Finch said:Great deadlifting Bill. Thanks Ian, it came out of nowhere. My lifting has not been impressive recently, but now it is improving
Billwest		...	15-11-2017 @ 20:26
Member 541, 4890 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Wednesday Strict Press 20kg x 10 50kg x 5 60kg x 3 70kg x 1 70kg x 1 70kg x 3 Paused Bench Press 20kg x 10 60kg x 5 80kg x 3 90kg x 3 100kg x 3 100kg x 3 100kg x 3 Row machine 70kg x 12 80kg x 12 90kg x 12 Reasonable session. Strict Press I would have liked 4 but it wasn't there. First paused session in a while went quite well. Bar moved relatively smoothly. Weight 92.7kg
Billwest		...	17-11-2017 @ 22:15
Member 541, 4890 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Friday Squat 20kg x 10 60kg x 5 100kg x 3 130kg x 2 150kg x 3 157.5kg x 2 157.5kg x 2 165kg x 1 165kg x 4 SLDL 60kg x 5 100kg x 5 155kg x 5 155kg x 5 155kg x 5 Good session in the end. Was hoping for 5 reps on last set of squat, but that's ok. 170 next week. Deadlifts not as bad as feared. Back slightly sore from squat warm-up. WTF. Weight 93.1kg
Billwest		...	19-11-2017 @ 15:13
Member 541, 4890 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Sunday Bench Press 20kg x 10 60kg x 5 80kg x 3 95kg x 2 105kg x 3 110kg x 2 115kg x 1 115kg x 1 115kg x 3 Incline Press 60kg x 5 80kg x 5 x 5 Wide grip chins bwt x 6 x 3 Good session. Particularly considering i only had 2 hours sleep last night. Triple@115 was ok, but no more there. Weight no idea
Billwest		...	20-11-2017 @ 23:56
Member 541, 4890 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Post Edited: 21.11.2017 @ 07:08 AM by Billwest Monday Pause squat 20kg x 10 60kg x 5 100kg x 3 120kg x 3 140kg x 3 160kg x 3 Deadlift 50kg x 5 90kg x 3 130kg x 3 150kg x 3 170kg x 3 190kg x 1 217.5kg x 2 Leg Extensions 40kg x 12 50kg x 12 60kg x 12 Back raises bwt x 12 x 3 sets Good session in the end. Paused squat only 5kg down on my all-time PB. Deadlift was only a double, but I misloaded so one side was heavier which messed up my form. Still it was my best deadlift of the year. Weight 92.6
Billwest		...	22-11-2017 @ 20:53
Member 541, 4890 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Thursday Paused bench Press 20kg x 10 60kg x 5 80kg x 3 95kg x 2 105kg x 2 105kg x 2 105kg x 2 Close Grip 70kg x 8 x 4 sets Row machine 70kg x 12 80kg x 12 90kg x 12 100kg x 12 OK session. Was not fully recovered so in the circumstances 3 doubles@105 was good. Everything else was just ticking over. 92.7kg this morning
Finch		...	22-11-2017 @ 22:48
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	Looking good for the competition Bill.
Billwest		...	23-11-2017 @ 08:07
Member 541, 4890 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Finch said:Looking good for the competition Bill. Cheers Ian, it's certainly looking better than it did a month ago
Billwest		...	24-11-2017 @ 21:44
Member 541, 4890 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Friday Squat 20kg x 10 60kg x 5 100kg x 3 130kg x 2 152.5kg x 3 160kg x 2 170kg x 1 170kg x 1 170kg x 3 (AMRAP) SLDL 60kg x 5 100kg x 5 140kg x 5 160kg x 5 160kg x 5 Planks 1 x 60 secs Not bad session. Squat was all nice and deep, not as fluent as I'd hoped. Deads weren't too bad, could have done more sets. Weight 92.3kg Just over two weeks to the comp. Things have improved quite positively in the past few weeks, though squat was well down before. Now it is coming back.
Billwest		...	26-11-2017 @ 23:34
Member 541, 4890 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Sunday Bench Press 20kg x 10 60kg x 5 80kg x 3 95kg x 2 105kg x 1 115kg x 1 120kg x 1 Paused 100kg x 1 105kg x 1 110kg x 1 Incline 70kg x 8 x 3 sets Chins bwt x 8, 6, 6 curls DB 12.5kg x 12 15kg x 12 Was not feeling too snappy this morning but bench went ok, 120 went up with no problems. Paused weren't too bad either. Rse was just hohumming. Weight 91.8kg
Billwest		...	28-11-2017 @ 19:53
Member 541, 4890 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Post Edited: 28.11.2017 @ 21:34 PM by Billwest Tuesday Paused Squat 20kg x 10 60kg x 5 100kg x 3 130kg x 2 150kg x 1 165kg x 2 Deadlift 70kg x 5 110kg x 3 150kg x 3 170kg x 2 190kg x 1 210kg x 3 Relatively short session. Happy with paused squats, another rep there if I had wanted it. Back was not feeling quite right today. Nothing serious I hope. Deadlift was misloaded from the start. Didn't realise till last set. Had wanted double@220 but that wasn't there tonight. Weight 93.4kg. Perfect. Probably just two bench and 1 squat dead session left.
Finch		...	29-11-2017 @ 20:43
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	I reckon that a treble at 210 equates to a single at 240. Nice work Bill.
Billwest		...	29-11-2017 @ 22:31
Member 541, 4890 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Finch said:I reckon that a treble at 210 equates to a single at 240. Nice work Bill. By my own calculations, a triple@210 means I have a better than average chance of 215 for a single I wanted a double@220, but I don't think that was there tonight
Billwest		...	30-11-2017 @ 19:45
Member 541, 4890 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Thursday Bench press - paused 20kg x 10 60kg x 5 80kg x 3 95kg x 2 105kg x 1 110kg x 1 115kg x 1 Touch and go 110kg x 5 Close grip Bench 60kg x 8 80kg x 8 80kg x 8 DB Row 50kg x 12 x 3 sets DB Reverse curls 20kg x 10 x 2 sets This actually turned into very nice session. Worked up to 115 paused which was not as hard as I thought. Then 5@110 went with no trouble at all. Result!!! Everything else was a bonus. Weight 93.0. Maybe a lightest squat day tomorrow, before openers on everything on Monday. Feeling much better than I did a few weeks ago
Billwest		...	01-12-2017 @ 18:04
Member 541, 4890 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Friday Squat 20kg x 5 20kg x 10 60kg x 5 100kg x 3 120kg x 2 140kg x 2 150kg x 2 160kg x 2 SLDL 70kg x 5 110kg x 5 150kg x 5 This was just a short session to gey some blooed into the muscles. Monday I will do some singles then that its it. Weight 92.6kg

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