Training journal - Powerlifting
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| Pikefingers |  | ... | 29-07-2017 @ 20:26 |
Squatting isn't doing my back any good. Member 5108, 869 posts SQ 170, BP 125, DL 210505.0 kgs @ 93kgs UnEq | Jesus Boar are you doing Christimas already? Nice smooth deads by the way. | ||
| Boar |  | ... | 29-07-2017 @ 21:10 |
 Walk your talk Member 5, 25557 posts Administrator | cheers Bill !! I havnt missed training since 18th april , so its all going well Pike ! tree went up today ....... started watching my collection of 'Christmas carol' movies also .... its a wonderful life pikey mate | ||
| Boar | | ... | 30-07-2017 @ 15:41 |
Walk your talk Member 5, 25557 posts Administrator | Run with Archie-poo
really not pushing the running , but plan on going under 1 hour for the 10k, then that's me done, should also be at my not-so-fat weight by then | ||
| Boar | | ... | 31-07-2017 @ 15:37 |
Walk your talk Member 5, 25557 posts Administrator | Post Edited: 31.07.2017 @ 16:08 PM by Boar For some reason, I was tired as f**k today , legs very heavy and didn't feel like repping , so I did some singles , its almost a low volume 'rest' session ...but I did something I guessSquat
benchPress
military press
kettlebell hand to hand swing
another month has passed ...that about 3 1/2 months training ... got 4 months until the comp so I am looking to improve my current PB's which are 135/100/165 = 400 | ||
| Rodger | | ... | 31-07-2017 @ 17:09 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Nice squat! | ||
| EDCLARKE | | ... | 31-07-2017 @ 20:52 |
 not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | lovely squat! | ||
| PeteHodgson | | ... | 31-07-2017 @ 21:07 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Nice squat! But....what's going on with those sleeves? | ||
| Boar | | ... | 31-07-2017 @ 21:11 |
Walk your talk Member 5, 25557 posts Administrator | cheers all ! considering I was horribly tired today, a 'PB' with not too bad form is good news. as for the lovely sleeves , I have just decided to train in them all the time , they feel nice and I love them !! | ||
| PeteHodgson | | ... | 31-07-2017 @ 21:15 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Boar said:cheers all ! considering I was horribly tired today, a 'PB' with not too bad form is good news. as for the lovely sleeves , I have just decided to train in them all the time , they feel nice and I love them !! I do too. Always. But they're not symmetrical! | ||
| Boar | | ... | 01-08-2017 @ 19:00 |
Walk your talk Member 5, 25557 posts Administrator | I might have 2 left leggers !! no running today as I ended up doing an 11 hour shift with no dinner...... am looking forward to sexy deadlifts tomorrow though. | ||
| PeteHodgson | | ... | 01-08-2017 @ 19:05 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Boar said:I might have 2 left leggers !! no running today as I ended up doing an 11 hour shift with no dinner...... am looking forward to sexy deadlifts tomorrow though. Lol@2 left leggers Boo to 11 hour shift Yaaay to tomorrow's deadlifts! | ||
| Bod | | ... | 02-08-2017 @ 00:17 |
 Member 174, 1228 posts | Doing my first 10k in September super-Boar. My knees say no, brain says no, testicles say that it needs to be done. I just want to finish and not die. Liking your squats too, very good. | ||
| Boar | | ... | 02-08-2017 @ 15:55 |
Walk your talk Member 5, 25557 posts Administrator | to finish is to win !! mabie find a nice parkrun to do as warm up - free 5km on a Saturday mornings ...... best of luck knees xxx Today I wore my SBD singlet to see how it hung off my ravaged body ...... still got a bit of 'dad bod area' that needs work , but I believe I will SOLID UP in time, this has been a great 3.5 months of training Deadlift (touch n go)
barbell row
upright row
EZ curl
| ||
| PeteHodgson | | ... | 02-08-2017 @ 17:37 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Smoked pork! This man is ON FIRE!! Do you have to wear a tshirt under singlet in comps? Cos I was gonna go 'top half commando'! | ||
| PeteHodgson | | ... | 02-08-2017 @ 17:37 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | ....and singlet rolled down low for shed comp!! | ||