Training journal - Powerlifting
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| PeteHodgson |  | ... | 08-06-2017 @ 23:09 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | I'm drunk on (mainly) gin in majorkA so I'm getting riled that my question hasn't yet been answered!! Also, There's a gym here and sadly I've used it 3 times since arriving on Sunday! | ||
| Boar |  | ... | 08-06-2017 @ 23:12 |
 Walk your talk Member 5, 25557 posts Administrator | ah ! thanks for clearing that up rik - I must have read something into a FB post..... British Powerlifting peter (formerly GBPF) I AM 45 ! and have a 2 year old daughter ! WTF !! | ||
| JohnGym | | ... | 08-06-2017 @ 23:13 |
 Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Boar said: I AM 45 ! and have a 2 year old daughter ! WTF !! Ouch! | ||
| Boar | | ... | 09-06-2017 @ 10:34 |
Walk your talk Member 5, 25557 posts Administrator | she is an absolute delight , but daddy aint putting his feet up anytime soon !! in similar news...... our dan had an epileptic fit at 3am , f**ker rolled out of bed into a very painfull looking gap next to the wall !! anyhoo ...I had to try and yank him out (in my undies) and strained my back a bit , he is a big f**ker .... not sure if I will train today , have the option of doing it tomoz. | ||
| Boar | | ... | 10-06-2017 @ 16:03 |
Walk your talk Member 5, 25557 posts Administrator | back felt fine, trained with jack my 16 year old Session 1 Squat
felt good benchPress
all good Military press
up on last week hanging leg raise
just need to get onboard with losing the extra pork befor I start relying on it for strength .... | ||
| James26 | | ... | 10-06-2017 @ 16:11 |
Member 2298, 1768 posts SQ 255, BP 200, DL 320775.0 kgs @ 127kgs UnEq | Boar said:she is an absolute delight , but daddy aint putting his feet up anytime soon !! in similar news...... our dan had an epileptic fit at 3am , f**ker rolled out of bed into a very painfull looking gap next to the wall !! anyhoo ...I had to try and yank him out (in my undies) and strained my back a bit , he is a big f**ker .... not sure if I will train today , have the option of doing it tomoz. Oh bloody hell. Hope all is ok? Some things are worth getting a bad back for. | ||
| Finch | | ... | 10-06-2017 @ 17:51 |
 Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | Rick said:British masters moves every year, mate. Never been in Belfast before. There's a second one in December due to European calendar revisions and it's in Horncastle, as it was last year. The only competition always in the same place (so far - that ought to change soon too) is the English champs. We've run the All England at Moulton for 10 years now and we could do with a break! 240 entries, 3 days of lifting and a day to set up and break down! Always a struggle to get volunteers to help before & after, not just on the lifting days. Finally, because the college subsidise us we have always made a profit for English Powerlifting! We'd love it if somebody new would take it on, perhaps we could alternate years! | ||
| Finch | | ... | 10-06-2017 @ 17:52 |
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | Sorry to hijack your journal Boar. | ||
| Boar | | ... | 10-06-2017 @ 18:36 |
Walk your talk Member 5, 25557 posts Administrator | he was fine james ta !! a few months ago he did a massive piss whilst fitting and me and the wife had to try and clean him up n change his grundies whilst he was 'out' as we had to call an ambulance .... that was like a nightmare gameshow !! no probs on the hijack ! all welcome ! | ||
| Robbo | | ... | 11-06-2017 @ 08:50 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Great to see this Johnny! I think you will be surprised how quick it comes back. Confident your will make the qualifying total! | ||
| Boar | | ... | 11-06-2017 @ 13:22 |
Walk your talk Member 5, 25557 posts Administrator | Cheers JR !! you superb return is a big inspiration , it can be done !! I have now 'started' my return to fitness ... nothing crazy , just dropping the kg's I have enjoyed putting on since april..... run 3 kilometers
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| Boar | | ... | 11-06-2017 @ 17:21 |
Walk your talk Member 5, 25557 posts Administrator | I have entered the English Half Marathon - I have done it for the last 2 years and really enjoyed it, this year I plan on doing it with TREADMILL ONLY workouts !! all just to help with weight management and general dad-bod-fitness | ||
| Boar | | ... | 12-06-2017 @ 16:07 |
Walk your talk Member 5, 25557 posts Administrator | Post Edited: 12.06.2017 @ 16:12 PM by Boar Session 2 Deadlift
I decided to have an easy deadlift session today , no rush ... will be deadlifting again on Friday ... Bent over row
kettlebell shoulder press
Kettlebell shrug
a standard session today, had my vest on today ...so the dad bod was in full force ..... its liberating being a drug free middle aged man lifter , no PB's to break (as yet) and nothing to prove , although I would like to look better than ed in a singlet. | ||
| jedi | | ... | 12-06-2017 @ 16:26 |
Member 4002, 60 posts SQ 250, BP 165, DL 272.5687.5 kgs @ 93kgs UnEq | Post Edited: 12.06.2017 @ 16:26 PM by jedi Looking forward to following your comeback.It will be like the good old days on MT. If you're looking to lose some weight I've heard that tuna can be combined with carbonated beverages for a cheap protein source...... | ||
| Rodger | | ... | 12-06-2017 @ 17:08 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | jedi said:Looking forward to following your comeback. It will be like the good old days on MT. If you're looking to lose some weight I've heard that tuna can be combined with carbonated beverages for a cheap protein source......  best vid on youtube in my opinionTop lifting Boar! | ||