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Training journal - Powerlifting

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tazIcon...05-07-2017 @ 07:13 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq		Really good squattage there Mr Boar, it's all coming back mate.
What is good is that there appeared to be more there if needed, always a nice place to be if you can do a decent amount with a weight you are happy with and also have a bit left in the tank.
BoarIcon...05-07-2017 @ 19:49 
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Walk your talk
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thanks fellas , As a strongman my 'good event' was repping and being able to grind reps out one after another , will mabie start going for 10 reps ....those sets leave you feeling like you did some work !!!

treadmill


  • 30 minutes
EDCLARKEIcon...05-07-2017 @ 20:01 
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not particularly well educated
Member 85, 10986 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq		nice squatting mate , I shall be using it as something to aim at!
BoarIcon...06-07-2017 @ 16:26 
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Walk your talk
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Session 2

Deadlift

  • 120kg x 3
  • 140kg x 1
  • 150kg x 1
  • 160kg x 1


it was just too hot ..and I had to walk home from work in my work boots coz I had a puncture .... so I went with singles....

Bent over row

  • 50kg x 12
  • 50kg x 12
  • 50kg x 12
  • 50kg x 12


upright row

  • 25kg x 10
  • 25kg x 10
  • 25kg x 10
  • 25kg x 10


kettlebell snatch

  • 16kg x 20
  • 16kg x 20
  • 16kg x 20
  • 16kg x 20


went with the lighter kettlebells , all in all ok sesh , happy to get a massive 160kg deadlift ....
PeteHodgsonIcon...06-07-2017 @ 17:13 
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Has little understanding of the sugden
Member 677, 11338 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq		Nice work. Looking strong already.
Sweaty training today fo sho
BoarIcon...06-07-2017 @ 17:46 
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Walk your talk
Member 5, 25557 posts
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cheers Pete , with all the big numbers flying around , 160 seems pretty tame, but it is heavy as f**k !!!

I am just glad progress is happening

also , this last 2 weeks I have lost a couple of Kg's , all I really am doing is not eating s**t inbetween meals and plodding on the treadmill
WiegieboardIcon...06-07-2017 @ 22:25 
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as crimson as my last victims underclothing.....
Member 899, 11329 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq		If you think about it Mr. Boar It's like a signed item from Big Arnie to Sly Stallone except much more better! A legend signing a t shirt for a legend who wore the t shirt.
Like Charlie Sheen said.
Bi-winning!
BoarIcon...07-07-2017 @ 17:13 
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Walk your talk
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Yes ! although I am not checking back in , just incase it sells for loads !! (although its really only good for an actual tee shirt)

walked mabie about 7 miles today and dug up some bamboo plants to re-plant them ....well f**k me , bamboo is tough as s**t and does not want to be DIGGED UP !!!
BoarIcon...08-07-2017 @ 15:57 
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Post Edited: 08.07.2017 @ 16:19 PM by Boar
Session 1

My poor legs got a going over yesterday and they felt a little sore , so I did paused squats as a nice change

Paused Squat

  • 80kg x 6
  • 100kg x 6
  • 110kg x 6
  • 100kg x 6



benchPress

  • 60kg x 6
  • 80kg x 9 PB
  • 80kg x 6 - slingshot
  • 80kg x 1 - paused
  • 90kg x 1 - paused


trying to get that f**king slingshot on SAVAGED my arms, they were all floppy ....

Military press

  • 40kg x 3
  • 50kg x 3
  • 60kg x 1
  • 50kg x 8



kettlebell swing

  • 48kg x 10
  • 48kg x 10
  • 48kg x 10
  • 48kg x 10


48 was mabie a tad heavy for me at the moment, will switch to 28 for higher reppage

BTW, although I do possess a dad bod, the lighting makes it look like I have larger knockers than I actually have !! will have to get my editing team to remove next time in post production !!



PeteHodgsonIcon...09-07-2017 @ 00:15 
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Has little understanding of the sugden
Member 677, 11338 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq		Pausy goodness!
EDCLARKEIcon...09-07-2017 @ 00:42 
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not particularly well educated
Member 85, 10986 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq		cracking tits!
BoarIcon...09-07-2017 @ 08:39 
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Walk your talk
Member 5, 25557 posts
Administrator
This is why I am making sure I stick to my 'diet' I have always been chesty , so when I get a little fatter &rt; Bett Lynch approved top rack.

I enjoyed paused squats more than I thought , check me out ...nailing 110kg
RodgerIcon...09-07-2017 @ 09:26 
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salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq		F#ckng flying along, Boar!
BoarIcon...09-07-2017 @ 12:27 
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Member 5, 25557 posts
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cheers Rodger !!

Peter, I have had a look and the comp is called Powerpalooza ... 12th November .... if you don't want to join the GBPF for one comp the I will be hosting the Shed Powerlifting Championships 2017 on the 2nd or 3rd of December

www.nwpowerlifting.org.uk/competitions/

treadmill


  • 30 minutes
BoarIcon...09-07-2017 @ 20:16 
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Walk your talk
Member 5, 25557 posts
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Turns out the slingshot I bought was for UPTO 140lb humans !! i.e women !!Unhappy

so I have sold it, at my usual loss......

also sad to announce I have bought an EZ curl bar as it may be the only way to get my son to train regularly Roll-Eyes Roll-Eyes

for NO REAL REASON I have been eyeing up barbells ....but my strengthshop one is very nice and it doesn't need replacing

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