Under 90 kg strongman, how to become?
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| mark2011 |  | Under 90 kg strongman, how to become? | 07-04-2011 @ 14:59 |
Member 2323, 7 posts SQ 100, BP 100, DL 150350.0 kgs @ 82.5kgs UnEq | In the future I would like to compete in the under 90 kg strongman, What is a good split for this please, I know you need a strong dead, squat and overhead press, as well as good triceps and biceps, but how to work this all in. Also how many reps and sets, Thank you | ||
| MrSmall | | ... | 07-04-2011 @ 15:01 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Low reps, lots of sets. Squat 3 times a week. Deadlift once a week. Press 2 times a week. Good luck  | ||
| spam_up | | ... | 07-04-2011 @ 16:22 |
 Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | everyone has their own way. Try a powerlifting routine and practice events once a week if u can, seems to be what most do. | ||
| Namonster | | ... | 07-04-2011 @ 16:39 |
 always trolling for a reaction Member 753, 1280 posts | One key point would be to remain under 90kg. | ||
| Boar | | ... | 07-04-2011 @ 16:40 |
 Walk your talk Member 5, 25558 posts Administrator | where do you live ? the southern qualifier is this weekend and the midlands (my proud homeland) and the northern are on the 23 april ...com and watch !! | ||
| Duncan | | ... | 07-04-2011 @ 16:41 |
 deadlift 300kg conventional ? never gonna happen Member 414, 1127 posts SQ 275, BP 187.5, DL 317.5780.0 kgs @ 115kgs Eq | mark2011 said:In the future I would like to compete in the under 90 kg strongman, What is a good split for this please, I know you need a strong dead, squat and overhead press, as well as good triceps and biceps, but how to work this all in. Also how many reps and sets, Thank you Practise posing to peak your biceps strength also. (PM Namonster, he likes showing males how to do his so called "glute spread.") | ||
| Duncan | | ... | 07-04-2011 @ 16:42 |
deadlift 300kg conventional ? never gonna happen Member 414, 1127 posts SQ 275, BP 187.5, DL 317.5780.0 kgs @ 115kgs Eq | When you say " in the future," when do you mean as surely you are bed bound if you weigh 350kg | ||
| WILLSAN | | ... | 07-04-2011 @ 16:57 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | I think the most important thing when you start out is getting to a training camp with experienced competitors who can point you in the right direction. | ||
| Pompy | | ... | 07-04-2011 @ 17:02 |
 My opinions have run their course Member 694, 3112 posts | WILLSAN said:I think the most important thing when you start out is getting to a training camp with experienced competitors who can point you in the right direction. x2 find a local training camp/gym with experienced strongmen and get involved. dont worry about staying under 90 for now. i have gone from 98 this year down to 90kg now for this weekend | ||
| mark2011 | | ... | 07-04-2011 @ 17:10 |
Member 2323, 7 posts SQ 100, BP 100, DL 150350.0 kgs @ 82.5kgs UnEq | I need to get my strength up, I live in stoke on trent, the closest strongman place is prob olympic sports gym, has any one tried moss farm that aint too far i dont think. | ||
| Boar | | ... | 07-04-2011 @ 17:22 |
Walk your talk Member 5, 25558 posts Administrator | are you kiddin !!! STRONGMAN HILL !! stokes coolest cat has a gym !! | ||
| Boar | | ... | 07-04-2011 @ 17:23 |
Walk your talk Member 5, 25558 posts Administrator | Strongman training facility stoke-on-trent area. post code st4 7aq castlefield street shelton Open saturday 11am till 4pm Sunday 11am till 4pm for sunday trainin pls contact Mark 07980287033 | ||
| mark2011 | | ... | 07-04-2011 @ 17:41 |
Member 2323, 7 posts SQ 100, BP 100, DL 150350.0 kgs @ 82.5kgs UnEq | Post Edited: 07.04.2011 @ 17:42 PM by mark2011 You talkin bout the ice man, when i get me strength up a bit Il give it ago, so close thats ace, hope they dont mind showin me the ropes | ||
| Ben_F | | ... | 07-04-2011 @ 17:43 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | MrSmall said:Low reps, lots of sets. Squat 3 times a week. Deadlift once a week. Press 2 times a week. Good luck Why squat 3 times a week? | ||
| General_ill | | ... | 07-04-2011 @ 17:43 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Boar said:Strongman training facility stoke-on-trent area. post code st4 7aq castlefield street shelton Open saturday 11am till 4pm Sunday 11am till 4pm for sunday trainin pls contact Mark 07980287033 Boar this must contravene the advertising policy. Ban him Carl  | ||