Unimpressive journey to mediocre.
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| mark_f1 |  | ... | 05-03-2017 @ 00:32 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Axle overhead press ftoh 20kgx10 30kgx10 40x10 50x5 1 clean then press 60x5 70x5 80x3 90x3 100x2 pb felt easy 110 lost of fails. Gutted as the clean was draining me. 2 reps Axle deadlift into 40m farmers 180a -70f 220a-100 Then loaded up farmers to comp weight but think ive done my back in :-( | ||
| Floobler |  | ... | 05-03-2017 @ 01:16 |
 Member 5964, 573 posts SQ 240, BP 160, DL 265665.0 kgs @ 99kgs UnEq | s**t mate hope its not too serious, rest up now for next week | ||
| mark_f1 | | ... | 05-03-2017 @ 01:56 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | I think it only minor, it wasnt feeling great this last week but, think today i wasnt keeping my glutes solid when i got the axle on my chest, then the deads after wont have helped. Middle of my back is swollen, booked in on Tuesday to see the osteopath so hopefully he'll be able to adjust what ever I have messed up. Then rest and stretching this week. Still looking forward to the comp tho, ots rare someone is ever 100% injury free going into a comp anyway | ||
| mark_f1 | | ... | 05-03-2017 @ 12:09 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Spent most of the morning stretching, its helped, feeling confident it'll be ok for saturday. Not bothered if i finish last, i feel like im at my best so far so aslong as i get the lifts in aiming for ill be happy. | ||
| mark_f1 | | ... | 11-03-2017 @ 22:17 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Post Edited: 11.03.2017 @ 22:23 PM by mark_f1 North Englands strongest 105kgWeigh in 104.0. Just did a steady cut from 108 4 days before. But hadnt slept mu h so was feelinh terribe. Re feed didnt happen at all just couldnt get the food in. Event 1 110 axle clean and press 0 reps. Would have been a pb if i got it. Bit gutted as deep down i thought id be able to get 2 reps. 2. Deadlift medly. 220axle 240dead 260frame 40m. Forgot my converse so ended uo doing it in lifters, which didnt help the 2 deadlifts and then just couldnt get into 2nd gear o the carry so wasnt a fast time. A lot failed to complete the course so got decent points but should have done better. Event 3. 195kg husselfelt carry (weight they told us on the day) billed as 175kg on events list. Got over 25m could have done better as i wasted energy trying to lap it to get it higher initially. Still got decent points tho. Event 4. 500kg tyre flip. Not sure it weighed as much as this but managed 5 reps which was my target. Probably could have put a bit more effort in to me honest. Think the '500' got in my head. Event 5. Changed to 75kg 40m sled pull. Never been good at this, and was slow for the last 5m as legs just burnt out. Finished 11th out of 18? I think. Really need to sort my press out as that with i better performance id definitely have been in the mix to qualify. | ||
| mark_f1 | | ... | 15-03-2017 @ 21:48 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Pressing session. Warm ups Seated pin press (bar height approximately eye height) Bar 1x8 40kg 2x5 50kg 2x5 60kg 2x3 70kg 2x3 80kg 5x3 Log 1clean x3 press with 60kg log. 65kg 2x3 70kg 2x3 75kg 2x3 80kg 2x3 Incline dumbell press hands semi pronated 5x8 (weight range 10/25kg) rest pause on chest . Soft on lockout . Yoke 220x40 255x40 no belt pb. 280x40 felt comfy Stone to top platform 90x1 just pkaying felt sooo light | ||
| mark_f1 | | ... | 16-03-2017 @ 21:23 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Warm up Squats 60kg 1x10 60kg 1x8 80kg 1x8 100kg 2x5 onto 20" bench. (Higher than i wanted but the girls were using the boxes) 120kg 2x5 150kg 3x2 160x2 170x2 180x2 190x2 Belt on 200x2 210x2 220x1 failed second rep. Felt like i had plenty in the tank and probably should have tried again but ditched it. Finish with 90kg 2x8 slow with rest pause without box. Leg press. (Plate weight) 100kg 2x10 160kg 2x10 220kg 2x8 280kg 2x8 320kg 2x6 Sldl with dumbells 6x10 (35kg) Goblet squat 4x10 @25kg plate Super set with Hamstring curls 4x15 slow paused stayed light but these were a killer. Stretch | ||
| mark_f1 | | ... | 19-03-2017 @ 01:24 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Lost nearly an hour organising future comps so didnt get done the assistance stuff done. Deadlifts 60kg 2x8 80kg 2x6 120kg 2x6 150kg 2x3 170kg 2x3 190kg 2x3 210kg 6x2 found them hard towards the end Pendly row 8x3 quick reps 60kg Yoke 200kg 20m into farmers 80kg 20m 3 runs all around 16 seconds farmers coyld have been quicker no sure where the pace has gone. Keg press 50 x2 85x1 Tidy about 500kg of plates away... (time consuming) Stretch | ||
| mark_f1 | | ... | 21-03-2017 @ 16:29 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Yesterday Pressing session. Log 1 clean on the press 45kg 3x8 65kg 2x3 70kg 2x3 75kg 2x3 80kg 8x2 Seated pin press (bar height about forehead height) 50kg 2x3 60kg 2x3 70kg 2x3 80kg 2x3 50kg 4x5 didnt have time for 5th set Smith machine press 50kg 2x8 60kg 2x6 70kg 2x6 Seated dumbell press hands semi pronated 20kg 2x12, 1x10, 1x9, 1x8 Cable face pulls 4x8 Stretch | ||
| mark_f1 | | ... | 22-03-2017 @ 09:16 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Yesterdays squats. Squats. 60kg 2x10 80kg 2x5 100kg 2x5 120kg 2x5 Belt on 140kg 5x2 160kg 5x2 Leg press. (Plate weight) 120kg 1x12 180kg 1x10 240kg 2x8 280kg 2x8 Sldl with dumbells 5x8 30kg Goblet squat 4x12 @25kg plate .pause at bottom Individual leg press 25x12 50x12 75x12 | ||
| mark_f1 | | ... | 23-03-2017 @ 09:00 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Only had an hour tonight so bit rushed Deadlifts from 12" height. 60kg 2x10 80kg 2x5 100kg 2x5 120kg 2x5 150kg 2x3 170kg 2x3 190kg 5x3 Sldl with dumbells 5x8 20kg on a block. Pendly row 6x5 fast pulls 100kg Low pulley row 6x8 220lb Banded face pulls (rear delts) 4x12 . Stretch. Lower back was really tight probably due not warming up. | ||
| mark_f1 | | ... | 25-03-2017 @ 22:38 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Yesterdays session Bar from rack 60kg 2x5 70kg 2x5 75kg 2x5 80kg 2x5 had to start push pressing as was struggling to strict it 85kg 3x3 felt great Tricep floor press/lock out (on pins in rack) 40kg 3x8 60kg 3x5 80kg 3x5 Seated pin press (chin height) 50kg 2x5 60kg 2x5 70kg 1x5, 1x4 failed 5th rep on 2nd set. 40kg 2x8 Incline bench press 60kg 5x8 Rest pause reps Banded face pulls 4x12 | ||
| mark_f1 | | ... | 28-03-2017 @ 09:00 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Squats onto a box. 12" 60kg 2x3 80kg 2x3 100kg 2x3 120kg 3x3 15" box 140kg 3x3 Touch and go 160kg 3x3 180kg 3x1 was supposed to be triples. But they were still a totally raw beltless pb and still just below parrallel at this heigh Romanian deads (knees soft) take bar out off pins first . 60x8 100x8 140x8,8,8 Leg press. (Plate weight) 100kg 1x15 160kg 1x15 200kg 2x12 260kg 5x10 Lunges with bar 50kg 4x8 Goblet squat 5x10@24kg | ||
| mark_f1 | | ... | 28-03-2017 @ 22:12 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Post Edited: 29.03.2017 @ 10:41 AM by mark_f1 Pressing session. Press out of the rack 20x 2x12 40kg 2x8 60kg 2x5 Push press 80kg 2x5 90kg 2x3 100kg 3x2 rep/set pb wearing just neoprene belt and wrist wraps. Tricep floor press/lock out (on pins in rack) 40kg 2x8 60kg 3x5 80kg 3x5 100kg 3x3 Seated pin press (bar height forehead height) 60kg 2x3 70kg 2x3 80kg 2x3 40kg 3x8 Flat bench press (narrow hands) 5x8 Weight range 80kg Rest pause reps Reverse pec Dec 4x12 Stretch | ||
| mark_f1 | | ... | 29-03-2017 @ 23:04 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Post Edited: 29.03.2017 @ 23:09 PM by mark_f1 Very tired today, not eating enough at the minute and im feeling it.Deadlifts from floor. 60kg 3x5 80kg 2x5 120kg 2x3 160kg 2x3 180kg 2x3 200kg 2x3 220kg 5x3 (only managed 2 on 4th set as i did the 3rd and 4th set beltless due to feeling a bit sick but then felt my back rounding, out belt back on loose and was fine) think its a reps/sets pb tho. Bent over row 100kg 8x5 Band assistance pull up using a narrow grip 1x12 1x10 1x10 Banded face pulls (rear delts) 4x12 . No warm up or stretch as was short on time :-( | ||
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