Unimpressive journey to mediocre.
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| mark_f1 |  | ... | 14-01-2018 @ 22:20 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Not a great session today just no fire today. Was moving furniture all day yesterday so might have had something to do with it. Dumbell 45 3x1 55 2x1 60 2x1 65 and 70 both failed. Just wasnt popping my legs enough. 230 axle deadlift 18" 2 reps Frame 30m inc drop and turn 45 95 145 225 realy struggled on pick up had to have a minute at the turn 225 massive grind picking it up on turn. Really disappointing Fingels finger 120 x2, x3 my technique is poor at this. Stones no tacky To chest 74x3 90x3 104x3 120 x2 onto 4.5ft 140 onto 4ft 140 onto 4.5ft 165... nearly lapped it. Lost it as it was coming over my knees. Gutted woupd have been a massive no tacky pb. | ||
| mark_f1 | | ... | 15-01-2018 @ 21:20 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Deads 100x6 140 2x3 180x3 190x 7,7,6,4 was meant to be 3x8 but kept gassing at 6. Pendley rows 130 3x5 Wide pull down Stack 3x5 Wide row Stack 3x8 Curls 16 3x10 G.h.r s Stretch | ||
| mark_f1 |  | ... | 18-01-2018 @ 11:40 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Yesterday's events session Warm up L=Log A=Axle D=Dumbbell (Just singles each arm on dumbbell) L 45kg 6x5 (felt tight so kept it light) A 65 1X5 Then medleys L 55kg A 75 D 30 3x5 L 65 A 85 D30 2X3 L 75 2X3 A 85 D30 L85 A95 1x3, 1x2 L95 Single A95 single Then a few fails on our 60 dumbbell, annoying as it didn’t feel heavy, just couldn’t get it sat right. Stone tried the 160 and 150 without tacky, could get both off the floor but back wasn’t feeling great (not strong enough) before it got to the knees. I’d love to be able to load the 160 without tacky by April. | ||
| mark_f1 | | ... | 20-01-2018 @ 19:40 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Warm up. Monster log all strict 60 3x3 felt heavy 70 2x3 80 2x2 90 3x1 100 fail. Normal log 95 2 fails. Sled (truck) pulls +1person +2 big people Farmers 50x20 hate light farmers they feel heavy lol. 110x20 slow and grip wasnt great. Chalked up 130x20 under 12seconds Pb! 140x20 15 seconds + 10 second east hold at end. The pick up takes about 5 seconds so really need to get stronger as this is costing me. 150 fail | ||
| mark_f1 | | ... | 20-01-2018 @ 19:49 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Some training vids. Beltless Farmers 140x20m 15s, and 130x20m 12s https://www.instagram.com/p/BeLWEfPBgUc/ Beltless yoke 350kgx15m 14s https://www.instagram.com/p/BdnkSF5huJf/ | ||
| mark_f1 | | ... | 21-01-2018 @ 14:04 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Yoke 80 x30m 180 x30 x2 280 x15 330 x15 Racing 300 x15. 3 runs. 7.5 seconds, 8 seconds. Dont know the other run. Lost every race lol. Frame 135 x30m 175 x30m 235 x30m 235 x15m struggled with pick up. Stone. Practiced 90 to top. Then a 115 and 120 to the relevant platforms. | ||
| mark_f1 | | ... | 22-01-2018 @ 20:36 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Deads 140 2x5 160 6x3 actually went up at a good pace. Rows 120 3x6 150x1 easy but knocked it out my hand and the top. Wide cable row 330lb 2x7strict 1x20 (using legs was so easy) Wide pull downs W pulls Hammer curls Stretch | ||
| mark_f1 | | ... | 23-01-2018 @ 21:07 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Strict press out rack Bar 2x20 40kg 2x10 50 2x8 60 2x6 70 3x3 (really struggled :-( ) Push press just belt and wrist wraps 70x5 80x3 90 4x2 1x3 ( was going to be singles.. but went up nice.... but then wanted 3x3 but couldnt get the 3rd rep umtil end lol) 100 fails.... damn it. Narrow bench paused 60 6x10 Z press 30 5x8 Copying shane jermans practing the clean.... but i only used 30kg 5 x10 Stretch | ||
| mark_f1 | | ... | 01-02-2018 @ 21:53 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Yesterday - press Got back from rome on about 4 hours sleep and sciatica deciding to rear its ugly head from all the walking. Worked on medly Bar axle log 80 88 85. Managed 97 axle on its own. And and 106 axle with a bro spot. Duck walk. 120. 2x20m Today legs. Good warm up. Squat. Bar xlots trying to find the groove. 60 x10 100 x5 Soft belt on 130 2x5 Hard belt on 150 2x5 160 x3 Knee sleeves on 170 x2 bit of a wiggle on 2nd rep. 180 x2 181 x2 felt easy 190 x1. Leg extension. 10reps with stack, drop 2, 10 reps repeat. Leg press narrow feet 50 3x10 100 x10 150 x10 200.x10 Ham curl 55 1x20, 2x10 Ghr. 3x10 Stretch | ||
| mark_f1 | | ... | 03-02-2018 @ 16:36 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Had a few lads come that are doing the northern u105 comp so had a bit of a buzz today. Tyre flips 230 1,5,3 450 3x1 pb never managed to flip this tyre before (managed 500 at spartan no problem) but this one has been my nemisis. Clean and press with bar 60 4,5 80 x3 90 fail..... Yoke 135 x20 175 x40 215 x20 355 x20 no belt or sleeves 355 x20 with belt. Both very slow. Stones no tacky. 70 x5 to chest. 110 to 54" 110 to 60" Had about 30 seconds between the following 120 to 60" 130 to 54" 150 to 48" no tacky pb 160 lapped no tacky pb | ||
| mark_f1 | | ... | 05-02-2018 @ 20:47 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Warm up. Deadlift 60 3x3 100 2x3 140 x3 180 x3 200 3x6 Dead stop Pull ups 3x5 + an extra set after... Pendlay rows 120 3x6 Wide lat row 300lb 2x8 1x6 W pull downs 28lbs each 3x9 Shrugs 25 3x15 Stretch | ||
| mark_f1 | | ... | 06-02-2018 @ 23:53 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Had a taster weightlifting session at hallam barbell today. Just went through the basics of clean and split jerks. Was a great insight as I've used brute force and ignorance so far. Hoping to get down more often as ive got alot to work on. Some lads at the gym did the last course and improved massively. | ||
| mark_f1 | | ... | 07-02-2018 @ 21:35 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | More clean and split jerk practice. Bar 3x10 40 3x5 50 2x3 60 2x3 70 2x3 80 2x3 90 2x3 felt the best it has i a long time just lacked confidence, the second set was a touch sloppy, forgot to move my legs on 1st rep lol. 95 fail. No confidence at all, kept push pressing. Farmers beltless 110x20m 130x20m | ||
| mark_f1 | | ... | 14-02-2018 @ 20:55 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Post Edited: 15.02.2018 @ 11:13 AM by mark_f1 Been packing and moved 4 houses this week, including my own at 2.30am this morning (normally an office fairy). Deadlift 60 3x10 100 2x5 140 x3 160 8x3 first would go up easy then would get sloppy lol. Clean amd split jerk. 1 clean 60 3x5 70 2x3 80 2x3 90 2x3 smooth and easy!!! 100 x1 100x 2 100x3 105 x1. P.B Thanks Paul Smith. Had 5 minutes with him last week on an empty bar. Gone home took it in and ita already paid off!!! | ||
| mark_f1 | | ... | 17-02-2018 @ 16:37 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Warm up raw session today Yoke lowish pick up 95kgx40m x3 felt heavy.... 135x40 195x20 235x20 295x20 7rpe 300x20 8.5 rpe about 10secs 300x20 9rpe felt faster Farmers 80kg x20 x2 90kg x20 started picking the up properly at every weight. 100kg x20 110kg x20 120kgx20 130kgx20 about 8 seconds P.B Add chalk 140 fail pick up 140 x20m plus 10sec hold. 90kg stone over yoke (less than) every 10seconds 30 reps. Wsm knockout style. | ||
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