Weak as Piss
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| CHESTER |  | ... | 08-03-2011 @ 15:51 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | Cheers mate they are but u got to show the youngsters. Enjoying my gym work again now. | ||
| richards9876 | | ... | 08-03-2011 @ 16:00 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Great to see an update after so long. Ive finally had my sleeve finished and booked in for May to have my other sleeve started. | ||
| CHESTER | | ... | 18-03-2011 @ 17:27 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | richards9876 said:Great to see an update after so long. Ive finally had my sleeve finished and booked in for May to have my other sleeve started. Quality mate. I`m looking forward to Liverpool & getting sleeved, hopefuly get to roll with Shawn as well  | ||
| CHESTER | | ... | 18-03-2011 @ 17:28 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | Post Edited: 18.03.2011 @ 17:30 PM by CHESTER FRI 18/3/11PUSH PRESS 30K X 5 45K X 5 55K X 5 62.5K X 5 72.5K X 9 CG BENCH BAR X 5 65K X 5 75K X 5 85K X 5 NIFTY FIFTY CIRCUIT CHINS,BW SQUATS,PRESS UPS,BOX JUMPS & SIT UPS X 10 REPS X 5 SETS 6 MINS 59 SEC BAND FACE PULLS RED X 10 X 5 SETS (10secs rest inbetween sets) LAT RAISE 12.5K X 10 X 5 SETS (db passed hand to hand , no rest) DB CURLS 9.?K X 15 X 3 SETS Pretty hard sess. Press was all i had. Circuit was ok if a little slow. Pretty fooked after that lot now. Bit of a sit down then off to open mat for about 90 mins rolling. | ||
| JC | | ... | 18-03-2011 @ 19:18 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | A 90min roll? the mrs is lucky if she gets 3min......and im knakered after that! good work mate.......want do see u doing the southern u105 qual next year | ||
| CHESTER | | ... | 17-04-2011 @ 18:44 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | Mate i`m more likely to do the U90`s. Got a trapped nerve in my shoulder/neck area & training is near impossible so i`ve decided to take a break from my Wendlers & am trying some P.I.T.T Force training. | ||
| CHESTER | | ... | 19-04-2011 @ 17:31 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | TUES 19/4/11 SQUATS BAR X 5 60K X 3 100K X 20 DB SLD 12.5K X 20 ADD SWINGS RED BAND X 20 EAC LEG AB SWINGS RED BAND X 20 EACH LEG BOX JUMPS 24" X 3 30" X 3 34" X 1 38" X 1 20" X 1 41 3/8" X 1 PB All felt quite ok if a bit light . Ab & Ad work really hit the spot. | ||
| CHESTER | | ... | 20-04-2011 @ 16:42 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | WEDS 20/4/11 SLED PULLS BASE BALL GRIP 45K X 4 X 25 MTRS SANDBAG ZERCHER CARRY DRAG 45K X 3 X 25 MTRS 1 X 25MTRS SHOULDERED STRAPS 45K X 4 X 25 MTRS ZERCHER BAG CARRY 30K X 4 X 25 MTRS 1 ARM PULLS 30K X 4 X 25 MTRS (2 each hand) SLED HAMMERING 7LB HAMMER X 12 EH 16LB HAMMER X 12 EH Just a little something to keep me ticking over. Zercher pull was very hard on my hips, really worked em. | ||
| CHESTER | | ... | 26-04-2011 @ 17:30 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | MON 25/4/11 DEADS BAR X 5 60K X 3 100K X 20 CHINS BW X 20 SLED PULL AoA 100K X 25MTRS X 3 HUSAFEL CARRY 70K X 120 MTRS This lot took 45 mins.A bit slow but i had to pack up as i went along. | ||
| CHESTER | | ... | 26-04-2011 @ 17:38 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | TUES 26/4/11 SEATED PRESS 30K X 20 BENCH 45K X 20 LAT RAISE 12.5K X 20 DIPS 27.5K X 20 DB CURLS 12.5K X 20 CIRCUIT 30K SANDBAG OH PRESS X 5 24" BOX JUMPS X 10 RING PRESS UPS X 15 X 3 CIRCUITS Everything felt ok. Shoulder didn`t moan so thats a bonus. Circuit was hard & shows i need to get back doing some more. | ||
| CHESTER | | ... | 30-04-2011 @ 18:23 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | SAT 30/4/11 SQUATS BAR X 3 60K X 3 100K X 3 140K X 1 160K X 1 (belt) 170K X 1 :011: BAND AD SWINGS RED X 20 E/L BAND AB SWINGS RED X 20 E/L BAND SLD RED X 20 BAND LEG EXT RED X 20 My strength needs a lot of work. On the bright side my shoulder felt fine whilst squatting & i`ve now identified that my left adductor is very weak & my right knee is not a happy bunny, so not a total waste of time. Need to consult the Guru on constructing the ultimate grappling strength Narcside plan | ||
| richards9876 | | ... | 30-04-2011 @ 18:32 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | f**king hell - not seen any updates in here for a while. Nice to see your still training mate. | ||
| CHESTER | | ... | 30-04-2011 @ 20:00 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | lol. Still plugging away mate. Got a trapped nerve in my neck & all the cardio from rolling & such is making me weak as piss . Now weighing 84k  | ||
| Sparrow | | ... | 30-04-2011 @ 22:13 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Good to see your log back Will. 84kg?????????????????????????????????????????????????????????????????????????? | ||
| CHESTER | | ... | 30-04-2011 @ 22:40 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | Sparrow said:Good to see your log back Will. 84kg?????????????????????????????????????????????????????????????????????????? Cheers mate. Yeah i kept thinking the scales are broke lol. Will start posting all my cardio stuff in my journal now as well. | ||
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